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9

lunes 20 de mayo de 2013

Cykling

Added by aleckan, 605 weeks ago

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Summary
 
TimeTiempo (min, seg)01:47:09
DistanceDistancia56.61 km
GaugeVelocidad31.70 km/h
GaugeTiempo por km01:54 min/km
PulsePulsosnitt 141   max 171
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias983 kcal
Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

71%
Average
141
Icon_pulse
Max
171
86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:08:28
7.4%
Zone 1 101 - 120 50% - 60%
00:08:41
7.6%
Zone 2 121 - 140 60% - 70%
00:37:20
32.7%
Zone 3 141 - 160 70% - 80%
00:51:42
45.4%
Zone 4 161 - 180 80% - 90%
00:07:49
6.9%
Zone 5 > 181 90% - 100%
00:00:00
0.0%