 | Tiempo (min, seg) | 03:00:58 |
 | Distancia | 94.71 km |
 | Velocidad | 31.40 km/h |
| Tiempo por km | 01:55 min/km |
 | Pulso | snitt 144 max 176 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 1529 kcal |
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Hem från jobbet via rundan ut på Färingsö med Jonas x 2, bengan fick ont och vände vid Ekerö så sen var det bara 2 cykelpojkar kvar. Rätt bra fart idag med, tryckte på rätt hårt när jag drog och låren fick sig en liten omgång.
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Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Tiempo por km
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:30:25 |
10.00 km |
19.73 km/h |
03:03 min/km |
137 bpm |
| 2 |
00:18:08 |
10.00 km |
33.09 km/h |
01:49 min/km |
144 bpm |
| 3 |
00:20:23 |
10.00 km |
29.44 km/h |
02:02 min/km |
154 bpm |
| 4 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
153 bpm |
| 5 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
149 bpm |
| 6 |
00:17:52 |
10.00 km |
33.58 km/h |
01:47 min/km |
151 bpm |
| 7 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
149 bpm |
| 8 |
00:21:43 |
10.00 km |
27.63 km/h |
02:10 min/km |
140 bpm |
| 9 |
00:22:54 |
10.00 km |
26.20 km/h |
02:17 min/km |
129 bpm |
| 10 |
00:09:13 |
4.71 km |
30.66 km/h |
01:57 min/km |
142 bpm |
Select the equipment that you have access to or want to use in your workouts.
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Aschbacher
Fint snitt mellan 40-60 km hade vi