 | Tiempo (min, seg) | 03:21:35 |
 | Distancia | 125.88 km |
 | Velocidad | 37.47 km/h |
| Tiempo por km | 01:36 min/km |
 | Pulso | snitt 159 max 188 |
 | Cadence | snitt 86 max 122 |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 2035 kcal |
|
Stockholm ride 2013 med snabbgruppen, gick riktigt bra men magen gjorde ont en hel del...
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:24:35 |
10.00 km |
24.41 km/h |
02:28 min/km |
135 bpm |
82 rpm |
| 2 |
00:16:30 |
10.00 km |
36.36 km/h |
01:39 min/km |
171 bpm |
113 rpm |
| 3 |
00:15:03 |
10.00 km |
39.87 km/h |
01:30 min/km |
166 bpm |
24 rpm |
| 4 |
00:14:28 |
10.00 km |
41.47 km/h |
01:27 min/km |
162 bpm |
39 rpm |
| 5 |
00:16:20 |
10.00 km |
36.73 km/h |
01:38 min/km |
153 bpm |
106 rpm |
| 6 |
00:14:48 |
10.00 km |
40.54 km/h |
01:29 min/km |
167 bpm |
- |
| 7 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
165 bpm |
105 rpm |
| 8 |
00:15:41 |
10.00 km |
38.26 km/h |
01:34 min/km |
156 bpm |
104 rpm |
| 9 |
00:13:57 |
10.00 km |
43.01 km/h |
01:24 min/km |
157 bpm |
59 rpm |
| 10 |
00:14:35 |
10.00 km |
41.14 km/h |
01:28 min/km |
160 bpm |
96 rpm |
| 11 |
00:15:01 |
10.00 km |
39.96 km/h |
01:30 min/km |
161 bpm |
46 rpm |
| 12 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
164 bpm |
80 rpm |
| 13 |
00:10:34 |
5.88 km |
33.39 km/h |
01:48 min/km |
167 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher