Längdskidåkning - Klassisk

Added by aleckan, 643 weeks ago

Summary

	Tiempo (min, seg)	00:35:15
	Distancia	9.62 km
	Velocidad	16.37 km/h
	Tiempo por km	03:40 min/km
	Pulso	snitt 170 max 188
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	504 kcal

Lite lugnare varv i elljusspåret mellan Tandådalen och Hundfjället.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

88%	Average 170		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:01:22

3.2%

Zone 3

137 - 155

70% - 80%

00:08:27

19.6%

Zone 4

156 - 175

80% - 90%

00:16:26

38.2%

Zone 5

> 176

90% - 100%

00:16:49

39.0%

Conectado

Längdskidåkning - Klassisk

Summary

Heart rate zones - Default