 | Tiempo (min, seg) | 00:49:37 |
 | Distancia | 11.60 km |
 | Velocidad | 14.03 km/h |
| Tiempo por km | 04:17 min/km |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 860 kcal |
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Kvällspass i Tandådalen/Hundfjället. Lite nysnö och -12 grader, fästet var sådär. Fick ont i vänster triceps/armbåge och det kändes inge vidare generellt, kontrast mot förmiddagen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 2 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
- |
| 3 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 7 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 8 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
| 9 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 10 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 11 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 12 |
00:02:46 |
0.60 km |
13.01 km/h |
04:37 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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