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9

domingo 30 de marzo de 2014

Cykling

Added by aleckan, 632 weeks ago

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Summary
 
TimeTiempo (min, seg)00:38:09
DistanceDistancia13.31 km
GaugeVelocidad20.93 km/h
GaugeTiempo por km02:52 min/km
PulsePulsosnitt 123   max 149
CadenceCadencesnitt 61   max 104
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias289 kcal
Hem från träningen i sakta fart, var helt darrig i kroppen av energibristen. Tryckte två snickers i Huddinge centrum och sen var man på g igen :)
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence
 

Hover the chart to get more information

Summary

63%
Average
123
Icon_pulse
Max
149
77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:16
0.4%
Zone 1 98 - 116 50% - 60%
00:36:33
55.6%
Zone 2 117 - 136 60% - 70%
00:24:53
37.9%
Zone 3 137 - 155 70% - 80%
00:04:01
6.1%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%