| 
		 | 
	
		
		Carrera | 
	
	     Added by Lews, 603 weeks ago  | 
| 	
		 
			Summary		 
	 | 
	|||||||||||||||||||
		
  | 
	
		 Löpband, intervaller: 
				
    			    			
    						1 min - 10 km/h (6:00m/km) 2 min - 18 km/h (3:20m/km) 1 min - 10 km/h (6:00m/km) 2 min - 18 km/h (3:20m/km) 1 min - 10 km/h (6:00m/km) 3 min - 18 km/h (3:20m/km) 1 min - 10 km/h (6:00m/km) 2 min - 18 km/h (3:20m/km) 1 min - 10 km/h (6:00m/km) 2 min - 18 km/h (3:20m/km) 1 min - 10 km/h (6:00m/km) 2:22 min - 18 km/h (3:20m/km) Resultat: 19 min 22 sek. 
								
				0 like this			 
				
			
			
			Why not give Lews some cred for this workout by writing a comment!  | 





