Crossfit |
Added by Lews, 550 weeks ago |
Summary
|
||||||||||
|
Warmup:
10 minutes of: 200 m run 10 down/ups 5 stick drills A: Power Cleans 2 x 40 kg 1 x 50 kg 1 x 60 kg 1 x 70 kg 1 x 75 kg B: WOD: 12 min AMRAP: 3 KB swings 20 kg russian 3 burpees 6 KB swings 20 kg russian 6 burpees 9 KB swings 20 kg russian 9 burpees etc. Results: 165 reps (21+18)
0 like this
Why not give Lews some cred for this workout by writing a comment! |