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Crossfit |
Added by Lews, 557 weeks ago |
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Summary
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Starting Strength:
Knäböj: 5x50 kg 5x77,5 kg 5x77,5 kg 5x77,5 kg Press 5x20 kg 5x45 kg 5x45 kg 5x45 kg Frivänd: 3x45 kg 3x45 kg 3x45 kg 3x45 kg 3x45 kg
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