Warmup:
4 rounds of:
10 goodmornings
10 lunges
10 pushups

A:
Marklyft:
3 x 60 kg
3 x 90 kg
3 x 110 kg
3 x 120 kg
3 x 130 kg

B:
AMRAP 6 min, 2 min rest, 6 min
10 push press 30 kg
10 mountain climbers
50 single unders

Result: 4v + 2 / 3v + 13