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162

martes 29 de abril de 2014

Crossfit

Added by Lews, 549 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias460 kcal
Warmup:
3 rounds of:
200 m run
12 m worm
12 air squats

A:
Frontsquats:
3 x 40 kg
3 x 60 kg
3 x 65 kg
3 x 70 kg
3 x 75 kg

WOD:
On the minute for 12 minutes
5 sumo deadlift high pull 20 kg
5 burple kb jump
then
2 min double unders max rep

Result: 31 double unders (7-8 in a row)
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