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jueves 22 de mayo de 2014

Cykling

Added by aleckan, 553 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:27:38
	Distancia	78.33 km
	Velocidad	31.83 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 154 max 180
	Cadence	snitt 85 max 141
	Temperature	19.6 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1535 kcal

Solskensrunda på Södertörn med Jonas, sjukt härligt väder. En hel del motvind till en början sen bra med vind på slutet, benen börjar kännas bra.

Jonas känns stark nu, kul :)

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

553 weeks ago

Tack kompis.

Känns bra. Bonkade in i Liljeholmen sen men åt en banan till så nu orkar jag lite till

Sjukt kul runda. Bästa på länge.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

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Distancia Tiempo (min, seg)

Summary

77%	Average 154		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:25

0.9%

Zone 1

101 - 120

50% - 60%

00:08:44

5.6%

Zone 2

121 - 140

60% - 70%

00:23:20

14.8%

Zone 3

141 - 160

70% - 80%

01:10:47

45.0%

Zone 4

161 - 180

80% - 90%

00:53:00

33.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%