Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
jueves 22 de mayo de 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:39:54Tiempo (min, seg)
Distance
 19.76 kmDistancia
Gauge
 29.71 km/hVelocidad
Gauge
 02:01 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 444 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CphJ%7DfplBSz%40%5DSeAwDkA%7DJIkEw%40oISc%40gARWS%7DDcSKgBo%40Gw%40%7BAyDnFkA%7BCoBiS_AcFBsImAmHgC%7DHe%40RqBpEeE%7CEqD%7CG%7BAl%40sCq%40mHiGkCgDMiAfAsEMaBqDsE%7DDwHoJ_LwBi%40kDHgFyBwEqIwFqEeAgB_AwDU%40%7BF%60MkPfUuAbD_AhEcB%7EMaDnJaIz%5CcAlBqHnIaKnJcFxMoD%7CCyIpN%7DFdQ%7DClG_DfDqGtDq%40%40e%40aA%7DDsTn%40qa%40sHaYqAwAeCEwFgJ%7D%40%7DD%7DAcN%7D%40c%40sEcHeAKcGtAs%40Ye%40oAOeBp%40uqArAwKXaGMcAeJZg%40Ys%40yAsDfHkF%7EFaOrLqN%60Jw%40Kq%40o%40mMiN%7DIeIqAkEc%40DyD%7CNuAxAm%40Ms%40mHuEyqBm%40%7DjAsDsz%40DcU_AiCkFgHiAcDmCsC%7BF%7BIaGiFeQm%60%40_BCyAfAsE%7CAoFfEuE%7EB%5Dm%40OeCaAeA%7BAyEeCyh%40q%40a_%40kAaXYygA%7E%40uZUaNe%40yGDaH%7DAqBc%40Gg%40%60%40_AbEEdJuB%7CH%7DD%7EE_Ad%40sAEyAjAwEpI_AgDQDcHzM_%40vGi%40%60Bg%40c%40uErCoD%7CCsA%7CByBzAU%60AcBnBWBIeF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Försökte persa på ett segment på Strava i Segeltorp men blev stoppad av långsamma bilar. I Hornstull prejad av en buss ut i bilfilen så jag fick banka på rutan.
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:27:38Tiempo (min, seg)
Distance
 78.33 kmDistancia
Gauge
 31.83 km/hVelocidad
Gauge
 01:53 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1535 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmciJ%7BzemB%7CZkU%60AqJ%60GyKd%40i%40tAjCpFiJnEeA%7ED_FpDeZrDhBpMom%40tKg%7BAjAuE%7EEsDrDgRrAy%40%5CeYlBuLhFsIxLnMzAThDgCnEyXfA%7DX%7EMu%40hCaU%7EAs%40ReZ%7ED%7Bc%40_B%7Bf%40xFg%5D%7CEiG%7EAsq%40nCDjKtQhJnFvEPzGiGpEsYtUky%40dDss%40%60Ku%60AlWoZ%7CBk%40rD%7CApQ%60a%40dLzIjJkBtMoKrUtEvFm%40jRkVxJaWrCwA%60%5Dhc%40jQrM%7EBdF%60Elh%40wE%7CUsJdJwDw%40wKaJwGnGaN%7Ei%40cEpb%40aL%60q%40f%40jMrHbS%60ChRIfRsDrZdHb%7E%40b%40ni%40lEvJWzQ%7EQaEpEVtFmDpI%60GjEmA%7CDdAbElGrFyB%60HhF%7EBYvOa%5CxAuc%40zEmUhCgE%60Fuq%40xFmRzBgArKf%40%7ESoWrKm%40nQbL%7CHyKzBjHkB%60E%60DvEvPwa%40%7CPqIpk%40uq%40dHC%60F%7CDvK%7EZtDhEvFtAhb%40%7E%40tCbBvAxEuF%7CUnCvp%40nEzLt%5Epk%40h%60%40v%7BAfCzEvKrHtKb%5EjTh%5EpN%7E%5DZlW%7ECdWdIrRjIdJ%60EnLvBjNsIbn%40e%40zi%40%7BErXjAfEYjL%7CQ%7Cr%40zVjm%40%7CCzXpFxKdBhKfLdbAjAbAxFg%40xLpMlNdDzF%7DDrAcH%7CCgC%60COxF%7ECtMvZdHjI%7CH%60DpI%7EPpFxCbD%7BArJbOjGpD%7CCk%40xLbUlEdBpHH%7ERfZ%60L%7DKrAgd%40nEgO%5CyLlPyUzIug%40hAsArI%5DzFuInCw%40xDkUpIxGjWhk%40bGtq%40fGzYLfa%40fNb_%40%3FlS%7BH%7Ea%40dJzLtFVvGtFzIdTrDbPlFpo%40%60LnVdF%7C%5CvGrQdB%7EWbF%7CErGpWvKjj%40bDb%5ESrFiFlFuClPpCbEvErXdJbP%7CFzVrDdf%40zCbOyEpQmB%7EWmDxIsQdLeYlLq%5Bbl%40og%40hYgc%40f%7CAkUdUgPd%5DeUvSuAqZtGmv%40u%40sl%40sEaYqEuFy%40uEtCgc%40e%40sU%7CD_ZeBm_%40fA%7BWuRmt%40uGsDsBeGo%40ycA_RrXoRGwZw%7C%40mVq%60%40_GeEgJ%7CBwLnRqLxGaPvD_OqJoHzKwNs%40cRzN%7DJ%7C%40_GqFsDc%40%7BTxCgG%60EaAiFy%5BcQcQhEmQuBqQhFe%5DsI%7BCuJcPtM%7DRqA_LlAcUtTi%5DlJyN%60_%40wc%40bY_Cbj%40%7BFnYyYkcAyGkO%7BPscAYqUoCeWqFyH_RoGr%40ex%40%7D%40%7BLaMnGcMx%40mDbDgEoDo%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Solskensrunda på Södertörn med Jonas, sjukt härligt väder. En hel del motvind till en början sen bra med vind på slutet, benen börjar kännas bra. Jonas känns stark nu, kul :)
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
131
 Pasos, 27954
Steps
 27954Steps count
Change
 +19735Change
Sin comentarios
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1979 kcal