Cykling

Added by aleckan, 560 weeks ago

Summary

	Tiempo (min, seg)	01:37:38
	Distancia	43.90 km
	Velocidad	26.98 km/h
	Tiempo por km	02:13 min/km
	Pulso	snitt 150 max 189
	Cadence	snitt 79 max 123
	Temperature	8.7 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	897 kcal

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

560 weeks ago
Aschbacher
bra jobbat kompis

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 150		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:02:08

2.0%

Zone 2

117 - 136

60% - 70%

00:29:01

27.1%

Zone 3

137 - 155

70% - 80%

00:37:10

34.8%

Zone 4

156 - 175

80% - 90%

00:23:59

22.4%

Zone 5

> 176

90% - 100%

00:14:26

13.5%

Conectado

Cykling

Summary

Heart rate zones - Default