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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Cardio

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Socio:

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9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

sábado 7 de junio de 2025
Time00:28:24 Distance18.82 km Kcal435 kcal
Det här träningspasset har importerats.
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9 hours 53 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

sábado 7 de junio de 2025
Time01:28:11 Distance37.27 km Kcal856 kcal
Det här träningspasset har importerats.
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11 hours 5 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

viernes 6 de junio de 2025
Time03:02:40 Distance125.23 km Kcal2406 kcal
Det här träningspasset har importerats.
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1 day 11 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

viernes 6 de junio de 2025
Time00:11:19 Distance4.84 km Kcal101 kcal
Det här träningspasset har importerats.
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1 day 15 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

jueves 5 de junio de 2025
Time00:42:26 Distance29.68 km Kcal636 kcal
Det här träningspasset har importerats.
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2 dias, 3 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

jueves 5 de junio de 2025
Time01:46:47 Distance50.34 km Kcal1163 kcal
Det här träningspasset har importerats.
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2 dias, 3 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

jueves 5 de junio de 2025
Time01:00:15 Distance24.96 km Kcal524 kcal
Det här träningspasset har importerats.
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2 dias, 14 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

miércoles 4 de junio de 2025
Time01:18:58 Distance29.20 km Kcal859 kcal
Det här träningspasset har importerats.
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3 dias, 1 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

miércoles 4 de junio de 2025
Time01:00:00 Weight12777 kg Kcal351 kcal
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3 dias, 11 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2 + 2.5min max

martes 3 de junio de 2025
Time01:28:45 Distance47.39 km Kcal1231 kcal
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4 dias, 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

lunes 2 de junio de 2025
Time01:27:22 Distance38.76 km Kcal872 kcal
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5 dias, 4 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

lunes 2 de junio de 2025
Time00:53:14 Distance23.39 km Kcal513 kcal
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5 dias, 14 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z7 5x45sek

domingo 1 de junio de 2025
Time01:32:30 Distance50.29 km Kcal1203 kcal
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6 dias, 11 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Vo2 4x4min

viernes 30 de mayo de 2025
Time00:55:29 Distance25.71 km Kcal678 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z3 snabbrull

jueves 29 de mayo de 2025
Time01:30:11 Distance50.19 km Kcal1124 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

martes 27 de mayo de 2025
Time00:37:27 Distance3.49 km Kcal213 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

martes 27 de mayo de 2025
Time00:49:37 Distance26.00 km Kcal580 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Grindsjöns folktempo B-klass P8

martes 27 de mayo de 2025
Time00:37:54 Distance25.09 km Kcal740 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

martes 27 de mayo de 2025
Time01:01:16 Distance28.01 km Kcal720 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

domingo 25 de mayo de 2025
Time01:00:00 Distance20.34 km Kcal733 kcal
 
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans del 2

sábado 24 de mayo de 2025
Time01:20:20 Distance47.19 km Kcal1098 kcal
Stream_pepp_off0
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans del 1

sábado 24 de mayo de 2025
Time02:24:22 Distance72.71 km Kcal1914 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

viernes 23 de mayo de 2025
Time01:06:28 Distance25.06 km Kcal798 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

viernes 23 de mayo de 2025
Time01:05:28 Distance24.06 km Kcal702 kcal
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Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

jueves 22 de mayo de 2025
Time00:10:01 Kcal91 kcal
Benen var någon annanstans så avbröt.
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2 weeks ago