Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Categoria: Cardio	Miembros: 13
Socio: Abierto	Admins Twiik.me

Ultimos posts

EmmaCarinBroman created the topic Innomhus övningar?

Vilka är de bästa övningar hemma för att stärka sin kropp inför längdskidåkning? ...

454 weeks ago

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

615 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

616 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

631 weeks ago

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larsson6000@gmail.com have trained

Ciclismo

martes 5 de noviembre de 2024

00:30:00

10.50 km

262 kcal

1 0	5 minutos 58 seconds ago

marita.lindberg@live.se like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Nadar

martes 5 de noviembre de 2024

00:21:25

0.15 km

164 kcal

Det här träningspasset har importerats.

0 0	4 hours 10 minutes ago

aleckan have trained

Caminar

lunes 4 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irjhJw%60hlBb%40tCv%40pDB%7E%40k%40bAaAj%40%7B%40nAIbCmAnCqBtHqBfGi%40%7E%40Qv%40%5D%60%40c%40Ja%40%40iB%5Bu%40%3FkBr%40IZJpFK%7E%40k%40lBM%7E%40k%40xHCjDc%40pIPlHChCOpFYdCgAtCeAhBMNOA%5D%7DB_B_IOJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:26

1.73 km

108 kcal

0 0	5 hours 0 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Carrera

martes 5 de noviembre de 2024

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00:40:03

6.23 km

437 kcal

Det här träningspasset har importerats.

0 0	8 hours 6 minutes ago

Mankke have trained

Levantamiento de peso

martes 5 de noviembre de 2024

00:34:41

217 kcal

Det här träningspasset har importerats.

0 0	9 hours 20 minutes ago

lorentzeson have trained

Road cycling

lunes 4 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Djf_FhxpUdNc%5BkAmCp%40cE_GyG%7EDgc%40mA%7BMv%40tQoH%7Ei%40qEa%40qO%7BHgHA_NwKuA%7BCqCRmBoAeDfAqCuAmC%60%40yBiDeDX_BgAmCr%40kElF%40%7EEuE%3FwAzEqBv%40cFfIiG%40qDtAuU_AuCxBiQsLaI_RqEyAgEwGoDe%40cGyDoPbEgFoKwJsJiDk%40sGlCaO%7DN%7BF_%40iC%7DUmBqD%7DQ%7DIwCh%40_J_J%7BDgKgFy%40cFjCwLjB%7BCg%40%7DBhAqEQ%7BBgBlCnBfFFhBkAs%40hBZgBjD%5CsOLaE%7DA%7BCuF%7BDqCyGlAyBgFuBRsDm%40%60%40_%40cCvBfCwE%3F%7DCkMwPqD%7DKPaDrFRpF%60RfHhBtDeB%60BTbF%7EBzB%7CFnAVbBcKrGsBbBsISyDiEkHb%40qGnC%7BB%60IUrC%7BMvGpBfB%7DAwDuH%7BMaGwAcJoKkEiFePJoJpB%7DAtC%7C%40dAtHfBR%5EqEiE%7DMlA%60EvDyJrJaBxGiFlE_%40cAeBaGx%40a%40cBhAqCzZaFfH%7DU%60CqE%60FiDFsYfJoJtAcE%60%40%7DOaAuCl%40wCkCgCcAaIj%40wCgBkGtFmDH%7BGlA_CjIfItGyHBrQ%7EBnBfCpIhBsIpAv%40%7E%40o%40%7D%40cJrFqC%60EbC%5BuDvAwAoBoBeDD%7DAqBhCwDqAiBL_CbD%7DDmDyCl%40cEmBqDnA%7BDo%40%7BBjCyEs%40gCmDmAzG%7DBfAaInBn%40kAhNxDrESnMxHmFr%40n%40s%40bH%7CBOpCoI%7EAIlA_HnCh%40h%40%7CC_ApKrFrCyCrA%5DnDn%40xE%7CBzB%7BAvDInF%7EAx%40%60B_CzAd%40%5EkF%60Er%40%7EUmjApCwCnIqVrBd%40hFhRx%40qAzJzFxKnMfBQvAsB%7Et%40js%40_LfF_%40tAtAtBbCV%60AqDjCS%3FiB%7CASpAxd%40vFjNzAtSgA%7EEmNtNiAfFpA%7EC%7EKnEdCbE%40jPuBxH%7ECdNLnL_AxJqGnH_CbGaBb%40%7DD%7D%40sDxBcFeA%7DB%7CBj%40lFjLbIrC%7CHY%7ED%7BF%7EBag%40l_%40aCvDdFrCRpG%60ANnDmCjMGzGqE%7DCzH%5BbJvdB%60eBrG%7E%40%7ENpZoEp%5DMfZwIn%40%7DHzFuCWwA%7E%40gBfGdC%7CDiPp_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:16:04

39.89 km

1308 kcal

Det här träningspasset har importerats.

1 0	22 hours 0 minutes ago

thOwig102 like this

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Caminar

lunes 4 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BagoJoq%7BlAp%40kLa%40wIn%40cEzAQ%7CDvB%60Hx%40pAp%40rAIl%40bCh%40%7DBfBuBxCc%40%7CCv%40nB%60LeAtCk%40%5CNxCtExB%5EC%3Fi%40BzAiFyBSuB_%40OkDx%40wOtHeCUuDkBsAVcB%7B%40_%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:34

2.37 km

237 kcal

Det här träningspasset har importerats.

0 0	23 hours 12 minutes ago

magict have trained

Other outdoor

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uegoJip%7BlA%7EArHx%40Fv%40_ADmCMjABy%40Ul%40Rm%40w%40Zb%40TYGbBgDkAfDu%40Eb%40d%40%5Ei%40Wa%40JhANa%40cALb%40VTi%40YTT%60%40f%40wAsA%5Eh%40Rl%40_AaACp%40Fk%40%5Ec%40mAdAtAe%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:45

1.14 km

472 kcal

Det här träningspasset har importerats.

0 0	23 hours 12 minutes ago

magict have trained

Nordic walking

viernes 1 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtfoJgn%7BlA%7CADn%40z%40%5Dp%5BkAfH_C%7EBmBbJ_FlKkGzDuExKiCpAeBnFsAh%40eEjFiDnJyBjD%7BBxAsE%60AcDlCvCwDlEUjCwBzGmOd%40Fx%40u%40N_BdEaEp%40wDfBi%40lA_BzCwIdGcDbGoLnCaLfBgArAqIRyYoCe%40yCeBiCFSjB%7B%40FK%60ADsC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:55

4.30 km

429 kcal

Det här träningspasset har importerats.

0 0	23 hours 12 minutes ago

magict have trained

Strength training

sábado 2 de noviembre de 2024

00:31:21

107 kcal

Det här träningspasset har importerats.

0 0	23 hours 12 minutes ago

aleckan have trained

Bålstyrka

lunes 4 de noviembre de 2024

01:00:00

9340 kg

349 kcal

0 0	1 day 4 hours ago

Mankke have trained

Levantamiento de peso

lunes 4 de noviembre de 2024

01:12:06

418 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

Mankke have trained

Levantamiento de peso

domingo 3 de noviembre de 2024

00:29:08

160 kcal

Det här träningspasset har importerats.

0 0	2 dias, 1 hours ago

aleckan have trained

Rull

domingo 3 de noviembre de 2024

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01:52:56

43.67 km

1423 kcal

0 0	2 dias, 1 hours ago

lorentzeson have trained

Caminar

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iae_FnooUk%40J%7C%40zCv%40lHdCrBvApErAlBb%40vE%7DIhOe%40%7EB%7BNpWq%40b%40P%7DAhIyNnAuDd%40EhCwEuLyJkJiFcGwFn%40eDbByCmAkCPoCe%40%5DuBuGh%40aHp%40%5BpAVrC%5D%7CF%7E%40fCjBmCpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:02

4.27 km

256 kcal

Det här träningspasset har importerats.

1 0	2 dias, 8 hours ago

thOwig102 like this

7b5b41a7f5663c82a7b33fafd6c271ae96bcd210b658d2b38932017e3d329896

Nene have trained

Promenad

viernes 1 de noviembre de 2024

00:25:04

1.02 km

103 kcal

10922 steg, 7,77 km

0 0	3 dias, 0 hours ago

Nene have trained

F&S Dans Broadway

viernes 1 de noviembre de 2024

00:55:08

353 kcal

0 0	3 dias, 0 hours ago

Nene have trained

Promenad

sábado 2 de noviembre de 2024

00:37:43

1.11 km

154 kcal

0 0	3 dias, 0 hours ago

Nene have trained

F&S Indoor walking/intervall

sábado 2 de noviembre de 2024

00:48:47

444 kcal

0 0	3 dias, 0 hours ago

Mankke have trained

Levantamiento de peso

sábado 2 de noviembre de 2024

00:46:40

379 kcal

Det här träningspasset har importerats.

0 0	3 dias, 7 hours ago

larsson6000@gmail.com have trained

Ciclismo

viernes 1 de noviembre de 2024

00:30:00

7.00 km

262 kcal

2 0	3 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Ciclismo

miércoles 30 de octubre de 2024

00:22:00

5.30 km

192 kcal

2 0	4 dias, 19 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

miércoles 30 de octubre de 2024

00:22:00

5.30 km

192 kcal

2 0	4 dias, 19 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

GC dag 6 - Soria

jueves 31 de octubre de 2024

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02:16:48

59.46 km

1545 kcal

Oskönt med skrubbsåren på ena smalbenet, och harig utför då jag inte litade på cykeln.

0 0	4 dias, 21 hours ago

Nene have trained

Promenad

jueves 31 de octubre de 2024

01:50:00

5.38 km

454 kcal

12905 steg, 8,85 km

0 0	5 dias, 0 hours ago

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