Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Categoria: Cardio	Miembros: 9
Socio: Abierto	Admins Twiik.me

Ultimos posts

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

678 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

679 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

694 weeks ago

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993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Skiing

miércoles 21 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exumKwlabCwDmI%7BO%7E%5EaCI_DxMa%40XeAgAM%7CHcBnIKvEuDXeA%7E%40qBbJoGxLo%40%7CKV%7C%5BgD%7ENtB%7CLd%40bAj%40GpBkGrEaG%7EBgLYg%5BjCqOMsJbB%7DD%5DsGaAWsD%7CAwBpJgFdK_EVyGeEqH%7ENkAZyCm%40eE%7EKgBhLsBdBoB%7BDmCoSpChSxA%7ECjCaA%7CBfH%7E%40xIUz%40oAJKbBzBpKm%40%7CCeG%5BiFtHl%40jMw%40%7CFLjIx%40jCz%40Sv%40eLfEyJ%60Dd%40vAnDbAXb%40%7ED_E%60PiGnBAfQkCxLuBvCFbIjEtYJ%7CIeHbj%40a%40fQY%7CA%7B%40%5Cl%40hAtAqX%60Hch%40%3FuIwEwYScHNyBfBmBlCcLIoPx%40yAlEm%40pB_HlA%7DFc%40_F%7CAcF%60BsQnF_WnA_AzB%60AjGjQpC%7DGpAs%40jCsE%7CBwMc%40yXjCaP%5B%7BHrBcG_%40%7DFmDIyAdB_BbIwFlKuDRmHoDoGjNeAb%40qC%7B%40i%40Z_F%7EN%7B%40tHcC%7CAcBkDuCqSxCxS%7EAlCtBaAt%40h%40xChPv%40%5BzBqGbEwB%60CtB%7EAdHvBBhA%7C%40hEpOlAh%40lBeFhF%7BGzBcLa%40k%5BnCsOWgIrB%7BE%5ByGkDWgAt%40%7BBvJqGvM_%40ji%40sClOdBzJtAnAdBiFhBmAxBcEzBwKYm%5CnCwNe%40%7BIrBoEQqO%7EAgHZiKpA%7E%40f%40%5DnCwKnCk%40lOw%5DrDzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:22

18.22 km

845 kcal

Det här träningspasset har importerats.

0 0	58 minutes ago

thOwig102 have trained

Skiing

miércoles 21 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skwmK_u%7CaChBaElBeLS_Zn%40uHxAeFSkIlB%7DEIwFkAu%40cDbAkCxJsFvK_B%60%40%7DASyGqDmHxNiA%5CeCo%40aApAkEhMq%40xG%7CBpH%60AdHx%40U%60CeHbEuApBtBxAnGpDp%40vAlBrC%7ELt%40p%40x%40w%40jAiEjBoAzBuD%7EBcMe%40oY%7C%40sIrAeFa%40mHhBiF%40cGcAy%40sBT_Ar%40_C%60J%7DBdD%7BC%60Ia%40nJAx%5EqCrL%7EBrMh%40%5Eh%40_%40%7EAmFzA%7B%40bCaEzBmLY_%5Br%40kHvA%7BEa%40kIhBmEB_EUaBm%40e%40aCRy%40n%40_CrJoGnMg%40zKHx%5CyClMjBfMh%40x%40p%40WfB%7BFvAy%40zB%7BD%7CBoLRcIe%40yQn%40qGtAcFU_JzAcDNgBc%40qF_%40QoDt%40kAbCgAnGoGhMc%40rNPpYeDbNtBrMn%40f%40h%40WtAgFzA_AfCkE%60CuLP%7DEo%40wSv%40%7BHpAaEWuIhBcFC%7BEy%40iBmCZcAp%40kBnJqGjMi%40dLF%60%5BoCbLGzCxAdJ%60A%7CAt%40a%40fAiElAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:47

11.14 km

476 kcal

Det här träningspasset har importerats.

0 0	2 hours 38 minutes ago

larsson6000@gmail.com have trained

Ciclismo

martes 20 de enero de 2026

00:24:00

5.30 km

209 kcal

2 0	20 hours 37 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Jogging

lunes 19 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czxmK_l%60bC%7D%40bIaF%60YkHdUsG%7CUiDrJg%40hAFy%40fMmc%40fH_TvHcc%40zC_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:09

2.01 km

125 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

larsson6000@gmail.com have trained

friskis

lunes 19 de enero de 2026

00:50:00

382 kcal

Korta intervaller

2 0	1 day 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

lunes 19 de enero de 2026

00:24:00

10.30 km

209 kcal

2 0	1 day 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Bålstyrka

lunes 19 de enero de 2026

01:05:00

10632 kg

386 kcal

0 0	2 dias, 3 hours ago

thOwig102 have trained

Skiing

domingo 18 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ultmKg%60lbCgAzDk%40HmFcRaA%5D%7BHm%60%40sIaY%7DBoRyAiAk%40VUzFwC%60HqAlJaFfEoBoHN%7BCdGsKfA%7BFgGlGiEKw%40wDjAgDxBq%40vC_ErCiVrAZfGp_%40%60AxBp%40dJ%7EChB%7E%40hFj%40s%40CeD%5CApLde%40DtEe%40%40c%40uBq%40dB%7CB%7CNz%40AdFzCjC%7EHdCgBv%40zBeAtEcC%7BD%7DBpEqFuR%7DA%40g%40rCfBbMJxKaAPm%40uBk%40wN%7D%40uBsDrKeDjFaBjFb%40%7EBzBgDlCaNb%40Qh%40bAmB%7EZZlCjBgBbCcGxAlHjAbBAwDqA_GB%7DDf%40iBbBd%40PfF%7B%40zCPvIiCU%7BFj%40%7DDdLkBfCVxCkAeIw%40c%40aBrLg%40lNCfi%40kBa%40_%40zAyF_%40aEj%40kBdDi%40vCCtDt%40rDjEhHtIlJzGrX%60CzFnA%3FIiAwFo%5EdA%7DFrAs%40nAb%40bMzRdC%60ChC%7C%40xAc%40z%40_BdBcSeIa%60%40iBaDaD_L%7DBgCkAcKmFdDyDLDs%5CpA_D%5C%7BE%60BlEzEkOdE_CxAEZwArAaAtA%7DHQiJbA%7BBzB%60DkAyIZq%40fAHrAaFq%40u%40wBbEcF_QKmCfGxDvBbH%7CBsBr%40tCaA%7CDiCuDyBtD_F_PMyC%7CFhDdCpHvBuBp%40pAu%40%7EFuCwDyBxDcFmQHoBpFdD%7CBfHnCcBf%40dCo%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:13

15.23 km

657 kcal

Det här träningspasset har importerats.

1 0	3 dias, 2 hours ago

lorentzeson like this

thOwig102 have trained

Caminar

sábado 17 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cumKyeebCvAbBgA_A%7BDaAUoHeE_HcHqYsKkL%7DDsIOmGfAsHlC%7DChIe%40nNvEjHdEzDlExDnHdGzP%5C%60De%40%7CEgAxB%7BBL%7DAo%40cDkDyLwQwAGsAhB_%40%7ECP%60DnF%60%5BCdMpDbAjAnF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:52

3.69 km

268 kcal

Det här träningspasset har importerats.

1 0	3 dias, 2 hours ago

lorentzeson like this

larsson6000@gmail.com have trained

slalom

domingo 18 de enero de 2026

01:41:00

773 kcal

Fjärde gången. I

2 0	3 dias, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lorentzeson have trained

Esquí nórdico

domingo 18 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgtmKo%7BkbCiC%7BC%7BB%7CEuF_Sw%40%3FoLgj%40iF%7DO%7DBoR_BoAe%40TWtGuCbHoA%60JaFbEqB%7BHXoDhGeK%60AiFeAP_EtFqEIw%40%7BDpAqDvBq%40zCkEfCwU%7EA%60%40bGt_%40bAvBr%40xJlANxA%7CAx%40vEj%40i%40N_EpL%60f%40DfEe%40F_%40yBs%40lBdCvNr%40CtFfD%60CrH%7EB%7BBr%40%60CeA%7CEgC%7DDqBvEyF%7BRuAAq%40nClBhLDjM_AHs%40wBc%40aOaAyBuDbLaDlF_BjFf%40lBtB%7DChCcNn%40Wd%40bAkBnZ%5ChDlFwJ%7ECvK%40kDsAqGBoEh%40uAdBh%40N%7CEcA%60ERzH_C_%40_Gr%40iHtPXzCiA_H%7D%40%7DA_BxKa%40%60KIlm%40WZgAe%40o%40pA%7BEa%40%7BEn%40qBlDg%40zC%5ElHjBnD%7CL%60NvHd%5B%7CCpF%5ECQsCgFo%5B%60AgHpAo%40tAb%40nNdT%7CBlBjB%60%40nA%5Dx%40%7BArBwQoIwa%40sF%7DO%7DCqDaAeKgEtBc%40%7E%40aEJNy%5DvAiCjAi%40d%40%5E%7CEcO%60EgCzAG%5EsAlAs%40xAmIS_JfAaCxBvCmAwIRk%40xAGbAcFm%40g%40%7DB%7EDsEyOW%7BChG%7CC%7EB%60IdCyBb%40fD_AfDgCyD%7BB%7ED%7BEkPSoChGbD%7CB%7CHtByBj%40n%40NzAgAdEeCyDcCvDgF%7DQHcBbGnDxBvHlCyBb%40%7CBu%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:47

15.29 km

699 kcal

Det här träningspasset har importerats.

1 0	3 dias, 3 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

Ciclismo

sábado 17 de enero de 2026

00:24:00

5.00 km

209 kcal

2 0	3 dias, 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

slalom

sábado 17 de enero de 2026

01:41:00

773 kcal

Tredje gången för säsongen.

3 0	3 dias, 23 hours ago

TwiikMarian, marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

viernes 16 de enero de 2026

00:32:00

10.60 km

279 kcal

2 0	3 dias, 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Caminar

miércoles 14 de enero de 2026

00:30:00

2.59 km

147 kcal

2 0	3 dias, 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Skiing

viernes 16 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovxmKsd%60bC%5Cp%40hCWtBsH%7EBw%40bDwJ%7CB%7ELoDdSU%7CFnB%7CIf%40lJxCnC%60G%7CAzAi%40%60CuFeDxIc%40fLLvY%7BCnMlA%60Mz%40bB%60A%5BrAuEhFoGrByKTcHg%40yRbC%7BNKcJ%60BiE%5BoHi%40%5B_Cf%40%7DArB%7DAhH_GzK_DHkDkAqBkBkHbNsA%5CyBc%40%7B%40%60AwDzKgAfKjB%60Gj%40pGpBtAlC%60Ma%40jAm%40UmDaLw%40c%40%5DnCzBvHKlDeAx%40sEm%40%7BFvI%7E%40%7EL_AhGv%40%7CK%5CXb%40a%40f%40cJlDmKnDEvBpErAiApByKf%40%7BItE%7BTfAmBhCX%7CAvBbDlNhA_%40lAeFjFuGdCgOW%7DXdCqNSeJbBsEa%40iGoEf%40uCjKqFxKkDG%7DGqD%7BGlMqAn%40gDYsF%7COq%40hH%7EBhGz%40bIp%40KjCaI%60EgBzBhB%7EAnHhEdAjFjQbA%5DlA_FdFuFvBeLPgLm%40mNv%40cIjAiDW_JfBwEHyFi%40sAiElA%7BBpImGjMeDBuGaEuHrNeBX_Ci%40_F%60McA%7EJZ%7BFbEyNjA_B%60Ct%40dBc%40%7EAcEvAoA%60A%7BDy%40iKiBsIXkGvDkRmCyMmCdKyBt%40cCxGkCf%40cA%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:57

13.86 km

618 kcal

Det här träningspasset har importerats.

1 0	5 dias, 3 hours ago

lorentzeson like this

lorentzeson have trained

Esquí nórdico

viernes 16 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxumKolabC_E_JoCbJuHtMgAdEuBe%40sD%7CNcB%7B%40%7DBb%5BiF%7C%40eCrJeFtKaEVcHaEcHrNwEO_AnAmDhKeAvI%7EDtRj%40EtB%7DHrEgBnBhBhBdH%60ElA%60GtQfCkH%7EAi%40dCmExBqLg%40%7DYtCeP_%40%7BIrBkFu%40wGyCb%40kAhA%7DAjIgG%7EKoDHyGqDqHtNcFE%7DDbKwArKtDlRz%40g%40nBqG%7CDiBbCpBbBlH%7EAIhBjAhE%7EOvANjBaGpAm%40bCkEzBeLe%40wZpCcPUuInByFa%40wFcEh%40wCjKqGrMe%40nJP%7C%5BgDlPlBtLd%40b%40r%40_%40%7CAwFfFgGxBgMe%40gYhCuOOmInBwFc%40%7BGuCNkAbAwBlJuG%60LgD%3FkG_EqH%7CNkFEoErMy%40dIbDxQ%7CBdCjBxJcAjA_EiLiAMrBpPaAfBuFa%40eFrH%7C%40rMs%40xELzGd%40nCx%40%60%40jAwOfCsFpDPlBjE%7EAsAhBaKZcJ%7CFcWlAcAhCz%40lFpPv%40NbBcGxEoFzB_MS%7BZpCwOa%40%7BHhByF_%40gGsCF%7BAbB%7BAlHaGtLkCLiEqAcC_CcHxNkAZeCu%40mA%60BeDvJaAlJ%60CzHr%40rGt%40KnBmHrEgBvBxAhBtH%7ECp%40tBlCnCpLjARzA%7BFbFaGpBiL_%40sY%7C%40_KjAeDYoJjBgE%3F%7BObBiSxA%7C%40%5EUvCyMlC%5EfAmEtMkXtDhI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:47:18

18.18 km

1000 kcal

Det här träningspasset har importerats.

1 0	5 dias, 4 hours ago

thOwig102 like this

thOwig102 have trained

Skiing

miércoles 14 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DusmKg%60%7D%60C%7CAoFfEqFh%40WnA%5EjAjAdCsFlCc%40xDeCjAKvO%7ECxDuW%7DDdZcG%7BAy%40oAaF%7B%40_KvDeCtFsAxJoBzBuBjF_AxGkDuLqAu%40eBz%40zAmAtDdAnE_HBnFoC%60Gq%40%5DFyCjBgBlBEvB%7DBP%7BEa%40aAg%40DeEjI_BrBy%40%40UiB%7CAcFCcE_%40uAwAA%7BBmGiASiAnA%7DAzCa%40zDcAyALsBhANp%40aA%60BiHfBxAbCvI%60BMp%40tExE%7DFdAHjBxAjCwFhC%5DtD%7DBlAOzOrCxDcW%7BDtY_%40XkB_BwBMu%40kAmF%7D%40yJtDqCnGiAzImBvBuBlFkA%60HuCiLyA%7B%40aBf%40tA%7B%40lD%7E%40rEyGBrEyCvGm%40s%40LkCfCyArAGpBuBJqFc%40u%40g%40PmInLWoB%7CAoFKsDa%40kAwABoBiGeAY%7D%40%7C%40sBxDYhD_Au%40AoC%60%40Yn%40%60%40d%40g%40vAuH%60ADz%40fAtBfI%7EACr%40%7CE%60FyFrD%7CAfCmF%60Ca%40rEgC%7CJz%40lErAxDaXqDxZe%40NgB%7DAyBQ_AoA%7BEaAiB%5E%7BCfCaC%5EeCfGkAdJwB%7CBiBdFeAtGiDwLsAs%40uAb%40hAs%40jDlA%7CE_H%3FzEyCjGk%40eANsBnI%7DEPqEa%40gAk%40H%7DHnLg%40WIyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:41

12.85 km

618 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

lorentzeson have trained

Esquí nórdico

miércoles 14 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:susmKq%60%7D%60CxAeFrD_F%7C%40e%40nCtBtC%7DFxB_%40%60EuChAIhJdBxAfArAA%7CDiXyDxZa%40NiB%7DAcCWy%40oA%7DEy%40_BZaD%60C%7DBZeChGmAlJaB%7CAyBhFkApHoD_M%7DAm%40wA%7C%40%7EAuArDjAnE_H%3FpFqCbGq%40%7B%40RiCvBaB%7CAInBmBPiF_%40_Ae%40HoG%60KmAp%40QoB%7CA%7BFOoDa%40aAoAHsBmGkAa%40u%40v%40sBvD%5BvDg%40%3F%5B%7D%40%40iCjBMpBqInB%60BbCjIbBGn%40rExEgGlDnBdCqFrCe%40tD_ChAKtOxC%7CD%7DWkE%7EZ%7DBuAyBQ_AmAaFw%40wFtCwBRyChG_A%60JyEjIyAbIaDmL%7BA%7B%40mAl%40fA_AvDz%40lEuG%3FhFoCdGs%40u%40JcCtB_BhBUrBwBFiFa%40%7D%40c%40HyG%7EK%7B%40%60%40UuB%7EAsFOmDe%40kAoAH_CyG_AOu%40z%40wBjEYdDeAeADeCZWv%40d%40b%40m%40%7CAwHpBbAdC%7CIxAUt%40bFfFwFvANjAnAdCgFdCc%40hFuC%7CPvCvD_XmDtZg%40XiB%7DAyBUkAaB_Fg%40_GdDsBRiCrGiA%60JuBzBmB%7CEeAvGwD%7BLwAk%40sAdA%7EAaBlDlApE%7DG%40%60FqCzGq%40g%40HaDnI_FLwFe%40q%40e%40P%7BH%7CLs%40qB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:34

12.91 km

709 kcal

Det här träningspasset har importerats.

1 0	1 week ago

thOwig102 like this

larsson6000@gmail.com have trained

Ciclismo

martes 13 de enero de 2026

00:24:00

5.30 km

209 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Ciclismo

martes 13 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyxmKgg%60bCFSPDjAjDhAAjAc%40%7EAmDd%40_C%60Bm%40d%40q%40tCcJ%7CBvLa%40rFn%40cGpCoAf%40y%40jBgEr%40kFtAwC%7CCkC%60IeD%7CAyB%7CA_EVVbCfQl%40xAvAt%40xCpJUfJ_AjMqAhEOFOWI_%40ReAd%40m%40l%40CXm%40DgDp%40yGRsIKmAwCmIwAs%40_%40y%40kCoQ%5Bm%40yAvEeBbC_B%60AwExAmCvBeB%7EDw%40rFqCjFcDbAcCcLg%40nAWvB%7DA%7EDmBh%40Ym%40u%40iGi%40aAe%40r%40sErP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:33

4.11 km

132 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

lorentzeson have trained

Nadar

martes 13 de enero de 2026

00:22:30

0.35 km

180 kcal

Det här träningspasset har importerats.

1 0	1 week ago

thOwig102 like this

larsson6000@gmail.com have trained

friskis

lunes 12 de enero de 2026

00:50:00

382 kcal

Iw korta intervaller på fs.

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Ciclismo

lunes 12 de enero de 2026

00:24:00

5.00 km

209 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Jogging

lunes 12 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BxmKsh%60bCBVo%40DFrBUrCqDfUsHlVmEpPmGjQRwArF_PrNye%40jHsa%40bF_R&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:44

2.02 km

140 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

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