Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Categoria: Cardio	Miembros: 9
Socio: Abierto	Admins Twiik.me

Ultimos posts

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

666 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

667 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

683 weeks ago

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thOwig102 have trained

Caminar

sábado 1 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdfmKiyubCvHhBnIp_%40%7EIf%5BhPjd%40bGtKb%40%7CCLfl%40nAv%5ElH%7Ct%40bJ%60%5DgAWaDeFcCbFoCiILgBa%40H%7DAqFgE%7CEw%40aJmAyBeGpI%7B%40WuBsWNqm%40dDgZ%7EB%7BAbAwLa%40aFx%40oEsG%7BFkAQmDaEGcEmAsEM_S_Ey%5CcLmc%40uFwDu%40uHgAqAo%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:47

6.26 km

469 kcal

Det här träningspasset har importerats.

0 0	5 hours 39 minutes ago

thOwig102 have trained

Jogging

viernes 31 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swxmKmt%60bCnBkIu%40k%40y%40wB%7B%40aFD%7BAnIqMj%40mCvAiArAeDdB%7D%40nBiEl%40aF%7C%40aYnIiWnEaRt%40wFfNaSnCq%40bC%7E%40lJhM%60CZfCi%40zDh%40%7E%40p%40dBpCjHtW%7CIpSnD%7CFD%7EAiNvq%40e%40hEg%40v%40q%40jEOzHgD%7CJk%40I_M%7DMwBrMgDjD%7DAeCaEqKsBsAmDvFa%40AwCwQgFvCwBVa%40fAqBoE%7BBgAyBtDqAQwAqBu%40dBKnDuArD%5BJ%7B%40g%40m%40r%40i%40mA_%40Xg%40c%40aBfDcGxS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:38

6.21 km

386 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

thOwig102 have trained

Nordic walking

jueves 30 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsjmKc%7EmbCfNvA%60G%7BPd%40%5DxAz%40nBcD%5CwMlCyH%7EAjAU%7EP%7CBnLzAcAzBn%40pAcBpCvAx%40k%40lHbLbEq%40xBX%60JtEdE%7BCfACjE%7CGdFbBpEdGFeCyDk%5By%40_Ae%40%5Eg%40gAgEaA%7BEXqAgCKyEbDsHzDgArCbAfBxChFi%40rBlAb%40%60KrEzYg%40%7BWzA_AdE%7EKbBz%40IoKmBgGnD_G%5BoDoDgD%7BA%5BuFdHsBsN_D_IwHhC_EoDuHwAyA%60CuA%60IoBzUeEbIkBtHsALgHkXj%40kLqAqIpJw%5BKaByDwAwGjEkN%7C%60%40iHjDqBcAyBsFmEfBoBxEqBvRgCfHaBtJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:59

9.06 km

613 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

larsson6000@gmail.com have trained

Ciclismo

martes 28 de octubre de 2025

00:25:00

5.30 km

219 kcal

2 0	2 dias, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Ciclismo

miércoles 29 de octubre de 2025

00:23:00

5.30 km

201 kcal

2 0	2 dias, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Nadar

jueves 30 de octubre de 2025

00:15:21

0.45 km

100 kcal

Det här träningspasset har importerats.

0 0	2 dias, 8 hours ago

aleckan have trained

Bålstyrka

miércoles 29 de octubre de 2025

01:05:00

10983 kg

379 kcal

0 0	3 dias, 7 hours ago

aleckan have trained

Cycling - Gym Bike

martes 28 de octubre de 2025

01:12:11

1.76 km

1082 kcal

Det här träningspasset har importerats.

0 0	3 dias, 22 hours ago

larsson6000@gmail.com have trained

Ciclismo

martes 28 de octubre de 2025

00:25:00

5.30 km

218 kcal

2 0	4 dias, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Caminar

martes 28 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxxmK_g%60bCnAtChCe%40%7CBiHnB%7B%40p%40wAvByHhCdL%60AiApAGjC%7DE%7E%40cHvBkDdBy%40Ty%40zEqAxAaAdByBz%40eDfCiCsBgOlAsCi%40yLWkAkAOk%40yPkI_l%40mJd%60%40eDbKg%40jDm%40%60Vk%40xD_CxFaB%60AaDzEk%40fCuIlMjAzHbBlD%7DB%7CIn%40pCsAlFPtAWPYcAh%40y%40VlAa%40f%40%5B%7B%40PW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:46

4.01 km

261 kcal

Det här träningspasset har importerats.

1 0	4 dias, 6 hours ago

lorentzeson like this

larsson6000@gmail.com have trained

friskis

lunes 27 de octubre de 2025

00:50:00

382 kcal

Iw korta intervaller

2 0	5 dias, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

lunes 27 de octubre de 2025

00:34:00

9.00 km

297 kcal

2 0	5 dias, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Ben och bålstyrka

lunes 27 de octubre de 2025

01:06:05

17367 kg

385 kcal

0 0	5 dias, 2 hours ago

lorentzeson have trained

Strength training

domingo 26 de octubre de 2025

01:00:37

309 kcal

Det här träningspasset har importerats.

1 0	6 dias, 3 hours ago

thOwig102 like this

thOwig102 have trained

Caminar

domingo 26 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxxmKue%60bCbBeGaAyBcKbj%40uOji%40eWts%40nAcFpLi%5Bp%40mDvDkJfOch%40vHob%40lBuHREn%40xBwAbGFxAc%40c%40PcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:02

3.15 km

205 kcal

Det här träningspasset har importerats.

1 0	6 dias, 6 hours ago

lorentzeson like this

aleckan have trained

Cycling - Gym Bike

viernes 24 de octubre de 2025

01:26:53

0.65 km

1328 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

Ben och bålstyrka

jueves 23 de octubre de 2025

01:05:05

11641 kg

379 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

Ciclismo

jueves 23 de octubre de 2025

00:34:00

9.00 km

297 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Ciclismo

miércoles 22 de octubre de 2025

00:23:00

5.30 km

201 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Ciclismo

lunes 20 de octubre de 2025

00:23:00

5.30 km

201 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Ciclismo

lunes 20 de octubre de 2025

00:23:00

5.00 km

201 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Jogging

miércoles 22 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BxmKad%60bCqF%60%5BcPfj%40qE%7ELWvB%7BPff%40oI%60d%40q%40%60%60%40w%40bKkCzJwFbJrEbPhMlOrBxE%60BhJxA%60h%40d%40x%40pBiC%60AuCtGcZ%60Fa%5DnGiTbMwh%40c%40%7DHdIfCqGiG_%40%7B%40DgAd%40iAfEgAxDsLTmB%5DKYkCTXMs%40dCoKf%40_LbCmI%7EByNcBgGyB%7BAeArAyB%60%40_B%60HaAXu%40%7BBg%40qGsAaEkA%5DkA_CuAW_%40aAsEe%5Bs%40qBFaBxEuPzG__%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:06

7.01 km

466 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

lorentzeson have trained

Strength training

miércoles 22 de octubre de 2025

01:17:24

523 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lorentzeson have trained

Nadar

martes 21 de octubre de 2025

00:27:09

0.75 km

180 kcal

Det här träningspasset har importerats.

1 0	1 week ago

thOwig102 like this

thOwig102 have trained

Nordic walking

lunes 20 de octubre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrrmKotnaCZrCQ%7CR%60AfEoD%7ET%7DAnCpBhGn%40bFSfCsCjC%5ClSkCfKmChFgIrDeGgCRuDxDyHnFmC%7CG%7D%40h%40eA%3Fs%40%7D%40AgAiAw%40qEbA%7DJe%40sTwAiByBPkA_HV_DlAgDdEn%40xDcRX%7DErCiHv%40H%5EdBYzSbAbGeDfSgBdE%7CB%7CFl%40jFYdCiBlAm%40dCn%40dKObEgBdIcDfHsIxDaCmB%7BB%5DQ%7B%40d%40eDvC%7BF%60GsDlGs%40x%40cABu%40gAIs%40y%40_AeE%7E%40mK%5DuTiAcBmCJ_AsDE%7BC%7CAcHdEp%40tDqQp%40wHz%40%7DCbBaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:47

6.44 km

434 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

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