Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Categoria: Cardio	Miembros: 9
Socio: Abierto	Admins Twiik.me

Ultimos posts

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

660 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

661 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

677 weeks ago

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thOwig102 have trained

Caminar

sábado 20 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DxmKee%60bCSh%40NvDeBxJ%7BAvHyEfPvAbDZpGhCfPn%40%60AhA%60%40z%40tBv%40Bb%40%7C%40dBrGd%40%60GNTv%40Ob%40%7E%40rBfHNlCg%40tBk%40%3FkD%7BK%7B%40EKrAj%40l%40z%40jFKlFa%40n%40_ATsDUkB%60D%7DBpBd%40zKm%40tFDfIf%40%7EBl%40%5CV%5BPcJnBmHtAwBnBm%40j%40JzBtE%60AMdBkHv%40mMlFqWj%40%7D%40%5CRdAc%40fAXbA%7EAb%40%40%7CByHd%40kDSuDTuE_%40yFPsQk%40cAiF%7BAmBcC%7DAhFyAdBgBzDkBV%7BAi%40eAz%40eCbHiCnNm%40DkAsBaBq%40uDwRcA_Js%40mCYvAzIe%5B%7CDwXzBqFn%40%7EBgAfF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

5.74 km

438 kcal

Det här träningspasset har importerats.

0 0	14 hours 30 minutes ago

aleckan have trained

Cycling - Racer

sábado 20 de septiembre de 2025

05:10:23

137.96 km

4435 kcal

Det här träningspasset har importerats.

0 0	16 hours 48 minutes ago

aleckan have trained

Cycling - Gym Bike

jueves 18 de septiembre de 2025

01:11:02

26.36 km

1044 kcal

Det här träningspasset har importerats.

0 0	2 dias, 9 hours ago

larsson6000@gmail.com have trained

Otros

martes 16 de septiembre de 2025

00:55:00

421 kcal

Spinn Distans

2 0	3 dias, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

martes 16 de septiembre de 2025

00:25:00

5.30 km

219 kcal

2 0	3 dias, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

martes 16 de septiembre de 2025

00:20:00

5.16 km

175 kcal

Till och frÃ¥n trÃ¤ningen pÃ¥ FS

2 0	3 dias, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

martes 16 de septiembre de 2025

00:25:00

5.30 km

218 kcal

2 0	3 dias, 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

friskis

martes 16 de septiembre de 2025

00:55:00

420 kcal

Spinn Distans

2 0	3 dias, 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

martes 16 de septiembre de 2025

00:20:00

5.16 km

174 kcal

Till och från träningen på FS

2 0	3 dias, 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

martes 16 de septiembre de 2025

00:25:00

5.30 km

218 kcal

2 0	3 dias, 13 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Mountain biking

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvxmKak%60bCZyCu%40wAi%40%7C%40wKhm%40gi%40%7EbBgGr%5CiAze%40_B%7CLuCrHiJlKqBjEkPzs%40eFnFsFOij%40ip%40iF%7DB_IrB%7BE%60GiEpO%7D%40pNqAfDkCeJiGiL_Ve%5DaJmHkEiHoEeDmLiToBs%40eL%60%40uA%7B%40iAwEyAiV%7DBeKqKuRwEVu%40i%40qBaRsLwVyGf%40mFqKaBg%40i%40wAeQqF%7BVwX_Da%40uPlBuE%7DCyZah%40qKs%5EyUabAmCvHeCzCd%40dU%7BAzBgB%7CIsB%60CaHvZhBfLfBg%40%7EB%60AjAs%40SkHiCH_BuD%5EaBdAUxBpB%7EBTm%40cKgAwCbDjM%7CBiGkCaZjEkR%5DgPhC%7BF_Pkw%40%5Ed%40nIeExLeBfHsL%7EMoLnIyOlLkCe%40gIp%40oFo%40%7EHnJp%5EZvPn%40lAfAM%7CAxDfJzj%40PjHbEzRzG%7EeB%7CDlmCpBvRxAfFdmArgC%60Evf%40aV%3Fb%40jDtICbJqB%60BjQfDpKdz%40rnApI%60KjJk%60%40zAJxBzGwBaHaAScApAkHf%5DBrBzB%60ArFwAbb%40ih%40vLSbL%7EBhU%7CIjFnG%7EDfQ%7EAvBhFgDvLu%40%7EDwAfDzA%7C%40hGrKaOnB%7BGzBzEdB%40bEyCvBoG%60EwE%7CE%7B%40bDXd%40vWvCmBvAjIhCCnGxE%7CE%40hNiEnJ_J%60%40Zo%40iCbBaGYeHnCeEKkIvA%5EnDpIbCb%40bZgm%40xFcCxA%7BFtD%7E%40%7CAmAt%40f%40pDW%7CFyLtGDzIuIZ%7DLy%40gHbIyO%7E%40%7BIRkjCo%40o%5Cf%40mLoC%40%7DC%7BCoEqAqSOAgPoNgHd%40gYkEwB_FyNcAGsEwKeB%60E_D%7DIAoM%7BBsAcDGyRnCoUiGc%40kUmAe%40oBgJsFtR&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:00

37.43 km

951 kcal

Det här träningspasset har importerats.

1 0	3 dias, 19 hours ago

lorentzeson like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Mountain biking

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EtmKekabCwAcDgN%7Ca%40iEeIoKwK%7BBfN_DbDyG_PwBmBeDcSoDfIuInDwCjCkClL%7DBxE_D%60Au%40tFa%40%5Bh%40D%60%40mEaCoLcEdLaB%3FeBeJsE%7EMp%40uC_AiB%7DJli%40sk%40piB%7BFd%5BaAzd%40eB%7CMuCrHaM%60PeQvu%40cFdF%7DB%5EyBq%40mi%40ko%40_GwCuI%7CB%7DD%7EE%7DErQy%40xMmArCcCyI%7BGcMwYqa%40wEiCsEqHwEiDwLwTsO%3FgA%7B%40gGyg%40mLeTsEVu%40g%40yBqRmLiVaA_%40aD%60B_A%5DeFmKeCsBiK%7BBoE_CwVqXqCY%7DPjBiEqCqZig%40sb%40%7BbBuGxM%60%40jU%7BAnBgBbJiBlBeH%60%5BhBlLfBi%40%60CdAfAu%40%5D%7BGeCK%7BAiDb%40oBnASvBxBzBLiA%7DG%5EaAuAgEjDtMvBaGkCuZfEaRg%40mNzCuHqBuNkLwf%40fJwDpMuBvGiLnNcM%60ImOlL_Cg%40gI%7C%40gEcArGnJx%5E%5CtPh%40pAhAMxAfDlJjk%40N%7EGdEpRbHvhBvD%60lCfBhQzpAlqCpD%60f%40iUb%40FxAnJMlIoB%7CAnQnD%60Lrz%40foA%7CHbJnJw_%40t%40%5Dt%40l%40jBrGwBqHeAYmAlB_Hf%5CBhChC%60A%7CE%7BAnb%40mh%40tLMlYtHjIpEfEzFtDnP%60BvB%7CEoDtLi%40pEyAvCzAfAxFvKaOlBsGrB%7EErBBhEcDhBaGhE%7DExEq%40%7ECl%40KtOt%40tFrCaCvAnIhCIfG%7CElGK%7CMgEbJoI%5BuBdBsG%5DeGtCuEWaIvAVvD%7CInCVpY%7Bl%40dGsCvAaGrDfA%7CAyAz%40r%40dDUpGkM%60G%5ClIsHn%40qM%7B%40aIbIwO%7C%40gINujCk%40o%5Ch%40aLsCMgD%7BCsIqB_OTCoP_JqF%7EDsw%40fGor%40nHk%5C%5B%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:16:43

39.08 km

875 kcal

Det här träningspasset har importerats.

1 0	3 dias, 20 hours ago

thOwig102 like this

aleckan have trained

martes 16 de septiembre de 2025

01:00:00

31.88 km

669 kcal

0 0	4 dias, 0 hours ago

lorentzeson have trained

Nadar

martes 16 de septiembre de 2025

00:25:48

0.73 km

197 kcal

Det här träningspasset har importerats.

1 0	4 dias, 22 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

Ciclismo

lunes 15 de septiembre de 2025

00:35:00

10.00 km

306 kcal

2 0	5 dias, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lorentzeson have trained

Strength training

lunes 15 de septiembre de 2025

00:52:35

349 kcal

Det här träningspasset har importerats.

1 0	5 dias, 20 hours ago

thOwig102 like this

thOwig102 have trained

Caminar

domingo 14 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DxmKme%60bCiAxPiDtQmCbIfAxD%7CDp%5DvAdC%7EAuArAfB%7CAvEj%40bGtA%5EjDrLg%40fDq%40LsAcCeB%7DGQYy%40LC%60ArBbHRjCWxAu%40bA%7B%40DkAk%40wBJqEzHv%40nLaA%7CE%40%7CCTfDz%40rB%5Co%40TsHdDsKvAu%40rBJ%7E%40n%40bApC%7C%40m%40pB%7DKTwHfA_C%7EB_PdBeDz%40ObEdDhDrL%5EH%5EUd%40sD%60GkIfBgJTiECoIe%40mETcHdB%7BJGqHfBmHO%7BDgD%3FaBdD%7D%40%7CEmHlNa%40Ea%40qAkFgA%7DAkBc%40CcAnEkBjB%7DAzDuBXcB%7D%40YPoEtMiA%60J%5B%60%40e%40KmAaCcAQo%40mAaGm%60%40%60EaOpEoYh%40WdBwKp%40yAz%40pBmApG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:27

6.82 km

494 kcal

Det här träningspasset har importerats.

1 0	6 dias, 13 hours ago

lorentzeson like this

aleckan have trained

Cycling - Racer

domingo 14 de septiembre de 2025

02:23:34

57.30 km

1714 kcal

Det här träningspasset har importerats.

0 0	6 dias, 19 hours ago

aleckan have trained

Cycling - Racer

viernes 12 de septiembre de 2025

01:32:02

50.28 km

1342 kcal

Det här träningspasset har importerats.

0 0	1 week ago

thOwig102 have trained

Caminar

jueves 11 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzxmKeo%7DaCtApC%7E%40pI%60%40jAj%40_%40rBoHpB%5BZo%40%60%40MxAv%40j%40Fb%40d%40Zx%40%5EfD%60%40%60AdAAr%40n%40pAd%40v%40%7E%40nCwLVeJW%7DK%5EgLO_Ag%40_A%7B%40EiB_A_AAeBeCe%40%3FkAlDwAjAqBvDcAd%40_CUo%40n%40iArEqAvBq%40%60Do%40fG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:06

1.94 km

144 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

larsson6000@gmail.com have trained

Ciclismo

viernes 12 de septiembre de 2025

00:25:00

5.30 km

218 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Vo2 3x10min (30/30)

jueves 11 de septiembre de 2025

01:10:00

26.17 km

795 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

Ciclismo

miércoles 10 de septiembre de 2025

00:25:00

5.30 km

218 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Ciclismo

miércoles 10 de septiembre de 2025

00:25:00

5.30 km

218 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Caminar

miércoles 10 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maymK%7Bj%60bC%7EBnIe%40nAIpCmCjQy%40%5EIrCwC%60IjAvDhDbY%7CB%7CAr%40%7EApAt%40l%40%60AzAhEZfEd%40tAb%40W%60ByFlBq%40vA%7BAnCzAnBjHvAFvAn%40x%40tAZMdBmFb%40sCNkLUkOX%7BFo%40aD%7B%40McAcAsAG%7DAuBo%40Q%7DAdFqAnAiB%7EDiBXaBg%40u%40n%40%7DAlFiB%7ED_AxIiAR%7D%40iB%7DA%7B%40mCkLaDuT%7CE_PlFuZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:11

3.71 km

243 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

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