Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Categoria: Otros deportes	Miembros: 5
Socio: Limitado	Admins johaneje

Ultimos posts

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

681 weeks ago

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johaneje have trained

Ben

viernes 24 de enero de 2025

00:48:00

286 kcal

B: Knäböj djup med kettlebell 20kg, 20, 20 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x16kg, 2x6x16, 2x8x16 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Enbens marklyft med kettlebell 2x8x12kg, 2x8x12, 2x8x12 B: Kliva upp och ner på stepupbänk, en extra höjd 20x24kg, 20x32, 12x32 (underarmarna som sviker)

0 0	9 hours 39 minutes ago

wide have trained

Ciclismo

jueves 23 de enero de 2025

00:40:00

178 kcal

0 0	22 hours 33 minutes ago

johaneje have trained

Drag

jueves 23 de enero de 2025

00:56:00

367 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 10x20kg, 20, 6x20/6x17.5 B: Kabelcurl med rep 17.5kg, 17.5, 15 R: Chin-up negativ 6, 6, 6 B: Hantelcurl för armböjaren 10kg, 10, R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 8, 10, 12

0 0	1 day 11 hours ago

wide have trained

Ciclismo

miércoles 22 de enero de 2025

00:50:00

219 kcal

0 0	1 day 21 hours ago

wide have trained

Ciclismo

martes 21 de enero de 2025

00:30:00

140 kcal

0 0	2 dias, 22 hours ago

lassewidda have trained

Carrera

domingo 19 de enero de 2025

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00:50:05

8.63 km

635 kcal

0 0	3 dias, 10 hours ago

lassewidda have trained

Levantamiento de peso

lunes 20 de enero de 2025

01:06:28

364 kcal

0 0	3 dias, 10 hours ago

johaneje have trained

Press

martes 21 de enero de 2025

00:56:00

334 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20

0 0	3 dias, 10 hours ago

johaneje have trained

Ben

lunes 20 de enero de 2025

00:47:00

280 kcal

B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15

0 0	4 dias, 10 hours ago

tilo have trained

Otros

domingo 19 de enero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60kqJi%7BxrAiBuIvGsHz%40uHm%40mFcC%7BEcAeIJeB%60BiE%60%40qMs%40gHvAuGiBiK%7E%40_Ii%40iPqAoJ%5E_CzAgB%7C%40%7DC%7EDk%5Dx%40SpDfFdDtB%60FhA%7ECUfCrBlEtA%60D%7DApCrDzAIpAeA%60GeTx%40e%40%7EBL%60BcA%60IoVfGwGnD_GC%7DC%7BBcKkFgPOkLhDgMb%40g%40%7CG%7EBt%40xPn%40t%40jBGjAsFcFwP%3F_DxCaC%7EDdD%60E%40%60B_Dj%40mMhAoAjBr%40t%40KZ_CiBFaIlCsPhOyE%7EGcKPe%40a%40yDxCmE%7CHeBPsCoEm%40KeAdFiDxDyBvG%3F%7ED%60AdIyB%7EE%5DxC%7C%40tOkAjEcH%60KeB_AwBmFmBQoDdIqDrDkDzGq%40Xn%40%7E%40cE%7DDsBaWcBW_GrDsAmAPaFlAcBzBiALqB%7D%40UoAp%40eCbEa%40bCPrDzD%60NxEzK%7EAxJyBnI_ErGsA%7EPjGxn%40c%40%60CaFzG%3FrFyBTkBvCmBnIa%40bFl%40pH%7ECtHvCxCt%40vFpAcAvAwFOcJtDzDT%7CDYbCyAnCoCtB_AhDDnBjB%60Ff%40HN_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:45

13.33 km

725 kcal

Det här träningspasset har importerats.

0 0	5 dias, 7 hours ago

tilo have trained

Otros

sábado 18 de enero de 2025

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01:17:15

15.91 km

794 kcal

Det här träningspasset har importerats.

0 0	6 dias, 1 hours ago

johaneje have trained

Drag

sábado 18 de enero de 2025

00:53:00

316 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Twist med viktskiva 15kg, 15, 15 R: Chin-up negativ 6, 6, 6 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 8x17.5kg, 8x17.5, 10x15 R: Kabel pullover handtag 20kg, 10x20, 6x20/6x17.5 B: Hantelcurl på lutad bänk 8kg, 8, 8 B: Underarmscurl med hantel 8kg, 8, 8

0 0	6 dias, 2 hours ago

tilo have trained

Otros

sábado 18 de enero de 2025

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02:33:55

30.24 km

1503 kcal

Det här träningspasset har importerats.

0 0	6 dias, 5 hours ago

tilo have trained

Otros

viernes 17 de enero de 2025

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01:12:08

16.06 km

847 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

viernes 17 de enero de 2025

00:43:00

282 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 M: Crunch med rep 37.5kg, 40, 40 A: Drag till hakan kabel 17.5kg, 17.5, 17.5 T: Triceps enhand kabel 5kg, 10x7.5, 10x7.5 B: Flyes kabel nedifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 10 B: Dips med motvikt 20kg, 20, 6x10kg

0 0	1 week ago

tilo have trained

Otros

viernes 17 de enero de 2025

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01:57:30

23.33 km

1352 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Otros

jueves 16 de enero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DaptJm%7ClnAcFiQwDqCeEkByAT%7BBcByJsPsFyCqEoG%7B%40kFh%40oCcEuHA%7BGaNw%5BuDqRmEiDwAeEuRyaAmBuBsCs%40wCwEoFaBcAnEiHdNkBj%40gEgCqCp%40%7B%40lIpBnNbBrC%7EFhDpEtIvGdBfC_%40hBhCjCj%40bIlKtA%7EIx%40%7C%40H%7CEjBlAbB%7EGfOtThAtHrFrPhAfAzAe%40%60ClG%7CBk%40%7C%40pB%7CHxA%7CGtIbDpBrFVhLsDpDnA%7CEdF_JiH%7DCB%7DKfD%7BCe%40aEkCdB%7EEnCnCzB%7EAxAYhKzGjFdRr%40j%40nDKfH%7ESnChE%7CBdClJrCpAnKtGdQrDjFpA%7C%40%60CwChFLxCgHhGl%40pAjA%60EbLJtYpAnAnBeBqAoF%40kMaBeIiL%7BOwE%7DByCaFmBaSdAkE%5DuDfA%7BLkBmN_TaU%7DC%5DgKpJ%7DA%7CMs%40f%40q%40oAPoFy%40aB_GcC_AsCcHyGgDi%40gKtDwF%5BoC%7DA%7DGwIwHuAeAyB_C%5EeBoFo%40a%40aAf%40kAmA_IkZ_LsQkBqAaBgHeBaAK%7DFy%40w%40mAaJcIaKmCg%40uA%7DBgDb%40qGmBmEqIkDkAyDiFsBaO%60AeJrCa%40dEdCpBi%40bDqF%60E%7BLzFbBhCrEvCx%40bBpBdRhaA%7EArEnElDdDvPhGnQlFzJ%3F%60HfEfIo%40nC%7C%40%7CEhEhGhC%60ApHtI%7E%40%60EhEnEnCCxJdGpF%7CRn%40j%40rD%5DfGtQv%40bBCoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:53:55

22.07 km

1445 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Ciclismo

miércoles 15 de enero de 2025

00:40:00

166 kcal

0 0	1 week ago

tilo have trained

Vandring

miércoles 15 de enero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyIg_etAwApDsEnFcGDaIxMaHbEiNpR_BlDu%40rDa%40Pg%40g%40iFtKqR_PiF_%40qKoE%7BFqFsC_FYiFd%40GK_%40UPXpFlGrJvN%7EG%60Gp%40xMzKj%40BvArBlFmKl%40d%40%5CKlAoEvCaGdJcNrBqB%7EEcC%60DyEhCsGbA_%40vCz%40r%40G%60FoFfAwCl%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:17

5.21 km

347 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

miércoles 15 de enero de 2025

00:54:00

322 kcal

B: Knäböj djupt med hantel 18kg, 18, M: Benlyft på bänk raka 12, 12, V: Tåhäv i rack 50kg, 50, 50 B: Enbens kliv upp på bänk 2x8x0, 2x8x0, 2x8x0 B: Lyft i stångbox 45kg (stång+15*2), 55, 60 M: Twist med viktskiva 15kg, 15, 15 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0

0 0	1 week ago

wide have trained

Ciclismo

martes 14 de enero de 2025

00:35:00

150 kcal

0 0	1 week ago

johaneje have trained

Drag

martes 14 de enero de 2025

00:44:00

288 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 R: Kabel pullover handtag 20kg, 10x20, 11x20 B: Hammarcurl stående 9kg, 9, 9 R: Ryggdrag sittande kabel brett handtag 30kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Hantelcurl på lutad bänk 8kg, 8, 8 R: Rodd med viktplattor 8x15kg, 10, 10

0 0	1 week ago

tilo have trained

Levantamiento de peso

lunes 13 de enero de 2025

00:43:54

594 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

domingo 12 de enero de 2025

00:55:00

320 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/12.5kg, 8x5/10/12.5, 12x5/7.5/10x12.5 M: Crunch med rep 37.5kg, 40, 40 B: Lutad hantelpress 14kg, 8x16, 10x16 A: Drag till ansiktet 17.5kg, 20, 22.5 B: Dips med motvikt 20kg, 20, 6x10kg M: Benlyft hängande 10, 10, 10 A: Hantellyft stående 8kg, 8, 7 T: Triceps rep 17.5kg, 11x17.5, 10x17.5+2x15