Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Categoria: Otros deportes	Miembros: 5
Socio: Limitado	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

735 weeks ago

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tilo have trained

Ciclismo

domingo 8 de febrero de 2026

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00:28:14

6.08 km

244 kcal

Det här träningspasset har importerats.

0 0	7 hours 12 minutes ago

lassewidda have trained

Running - Trail

sábado 7 de febrero de 2026

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08:54:57

61.49 km

4997 kcal

This workout has been imported.

0 0	1 day 4 hours ago

tilo have trained

Cycling - Gym Bike

sábado 7 de febrero de 2026

00:52:00

432 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

johaneje have trained

Levantamiento de peso

miércoles 4 de febrero de 2026

00:55:00

336 kcal

B: Pushups på bänk 8, 8, 8 T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10

0 0	2 dias, 13 hours ago

johaneje have trained

Drag

viernes 6 de febrero de 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 20, 8x22.5 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Enhands kabel latsdrag 2x8x20kg, 8x2x20, 8x2x20 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	2 dias, 13 hours ago

johaneje have trained

Drag

domingo 1 de febrero de 2026

00:55:00

336 kcal

R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	5 dias, 14 hours ago

johaneje have trained

Ben

martes 3 de febrero de 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x8x10 B: Bulgarian låg bänk lår 8x2x10kg, 6x2x20, 8x2x20 B: Bulgarian låg bänk bak 8x2x0kg, 8x2x8,

0 0	5 dias, 14 hours ago

lassewidda have trained

Running - Trail

domingo 1 de febrero de 2026

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00:43:50

8.15 km

605 kcal

This workout has been imported.

0 0	6 dias, 22 hours ago

johaneje have trained

Press

sábado 31 de enero de 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel kors 5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 17.5kg, 15, 15 T: Triceps handtag 17.5, 15, 15

0 0	1 week ago

tilo have trained

Vandring

martes 27 de enero de 2026

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00:25:26

2.22 km

126 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

domingo 25 de enero de 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj viktskiva 10kg, 15, 15 M: Planka sida 2x30sek, 2x30, 2x30 B: Wall sit 60s, 60, B: Sidosquats 2x8x0kg, 2x8x0, 2x8x0

0 0	1 weeks ago

johaneje have trained

Press

lunes 26 de enero de 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Hantellyft stående 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps kabel kors 5kg, 5, 5 A: Drag till ansiktet 17.5kg, 15, 15 B: Pushups på stång (nivå 16) 12, (nivå 14) 12, 12 T: Dips på bänk 8, 8, 8

0 0	1 weeks ago

tilo have trained

Otros

domingo 25 de enero de 2026

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03:07:04

37.91 km

2382 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Levantamiento de peso

miércoles 21 de enero de 2026

00:44:39

507 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Press

martes 20 de enero de 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 12x7.5kg, 10, 10 T: Triceps kabel kors 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på bänk 8, 8, 8 T: Triceps hantel över huvudet 8x5kg T: Dips på bänk 8, 8

0 0	2 weeks ago

tilo have trained

Otros

domingo 18 de enero de 2026

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00:47:54

10.89 km

587 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Otros

sábado 17 de enero de 2026

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01:46:14

21.48 km

1093 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Otros

sábado 17 de enero de 2026

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02:32:23

29.11 km

1425 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Otros

viernes 16 de enero de 2026

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01:26:06

14.01 km

1009 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Otros

viernes 16 de enero de 2026

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02:29:03

26.31 km

1757 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Otros

jueves 15 de enero de 2026

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02:00:49

20.74 km

1503 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

johaneje have trained

Drag

lunes 12 de enero de 2026

00:55:00

336 kcal

R: Kabel pullover med rep 17.5kg, 8x20, 20 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x17.5kg, 8x2x20, 8x2x20 R: Rodd med viktplatta 15kg, 15, 15 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	3 weeks ago

johaneje have trained

Ben

miércoles 14 de enero de 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Benpress vikt högt 50kg, 70, 80 Stretch 8min

0 0	3 weeks ago

johaneje have trained

Press

domingo 11 de enero de 2026

00:55:00

336 kcal

B: Pushups på stång (nivå 13) 12, 12, 12 T: Dips i box (nivå 16) 12, 8, 12 M: Twist med kabel rep 10, 12.5, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 A: Axelpress hantel 8kg, 8, 8 B: Hantelflyes 8kg, 8, 10x10