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Clash of the titans

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Clash of the titans

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Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Categoria:

Otros deportes

Miembros:

5

Socio:

Limitado Limited

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johaneje

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Picture?wid

tilo have trained

96

Levantamiento de peso

jueves 13 de noviembre de 2025
Time00:46:22 Kcal380 kcal
Det här träningspasset har importerats.
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4 hours 26 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

jueves 13 de noviembre de 2025
Time00:40:00 Kcal245 kcal
R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35 B: Kabelcurl rakt handtag 20kg, 11x20, 17.5 R: Kabel pullover 8x25kg, 11x25, 11x25 B: Hammarcurl stående 12x10kg, 12x10, 12x9
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9 hours 9 minutes ago
Picture?wid

wide have trained

55

Pull 1

miércoles 12 de noviembre de 2025
Time00:54:22 Weight4320 kg Kcal368 kcal
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1 day 6 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

miércoles 12 de noviembre de 2025
Time00:40:00 Kcal269 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x12.5 (med assist) A: Drag till ansiktet 17.5kg, 17.5, 17.5 M: Crunch kabel 40kg, 40, 37.5
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1 day 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

lunes 10 de noviembre de 2025
Time00:40:00 Kcal245 kcal
Ont i ryggen
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1 day 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

3-12-30

martes 11 de noviembre de 2025
Time00:30:00 Kcal193 kcal
3-12-30 med gradvis progression på hastigheten
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1 day 23 hours ago
Picture?wid

tilo have trained

96

Levantamiento de peso

domingo 9 de noviembre de 2025
Time00:50:27 Kcal396 kcal
Det här träningspasset har importerats.
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4 dias, 0 hours ago
Picture?wid

tilo have trained

9

Ciclismo

domingo 9 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvvyIo%7EdtAM_%40%3Fe%40fBsExDaCvDyA%60Am%40t%40kAl%40%7BCNWNC%7CBl%40p%40f%40TBqCiAe%40MYBO%5Ck%40nCaAzAaFnBiEzBc%40t%40eA%60D%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:03 Distance1.26 km Kcal46 kcal
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4 dias, 2 hours ago
Picture?wid

tilo have trained

9

Ciclismo

domingo 9 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyIi_etADiAtAgDdL%7DFnAcBbAoDv%7B%40vYj%40m%40FqE%7EBuBhGfU%7CDjEpBbHzAjClAfHpB%60F%5ChFtDBhCnA%7CE%7E%40%60CuAz%40eB%60EdBhFP%7EBWfDf%40%7EAcArAlA%7CCjMoDvUjDt%60%40IbDOn%40iBQmFgC_ChC_DnRuHxPeBbKyD%7EJkCdMk%40jK%60AbFjE%7CDnCdEfGjRxCrYi%40%7ELwAIcT_MmK_Nb%40%7DAhDsB%60BmHGoL%7D%40wJMqLyDnAiCc%40i%5EyPmGgFgQuUyFkCcABeB%7CAaDlIqA%7EF%3FbCtDpU_DwCsB%7D%40wEj%40eAOmGmGaMkF%60BqLdBuAfAqChAmDb%40aFtDiEpDiJd%40eGUgK%7D%40aA%7BH%7DAmImMyGsCeIuFuF%7DWqDaXpDeB%60Dr%40nHfFfDpE%60%40EzFsPjEoIfC%7BKNcG%7BBwCqFmB%7BB%7CEfAqCbAV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:10 Distance15.00 km Kcal567 kcal
Det här träningspasset har importerats.
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4 dias, 2 hours ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

sábado 8 de noviembre de 2025
Time00:30:09 Kcal377 kcal
Det här träningspasset har importerats.
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5 dias, 0 hours ago
Picture?wid

wide have trained

55

Pull 1

sábado 8 de noviembre de 2025
Time01:04:31 Weight5475 kg Kcal440 kcal
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5 dias, 7 hours ago
Picture?wid

tilo have trained

96

Levantamiento de peso

viernes 7 de noviembre de 2025
Time01:16:24 Kcal669 kcal
Det här träningspasset har importerats.
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6 dias, 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Caminar

jueves 6 de noviembre de 2025
Time00:20:00 Kcal129 kcal
Snabbt på löpband med lutning
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6 dias, 9 hours ago
Picture?wid

wide have trained

55

Push 1

jueves 6 de noviembre de 2025
Time01:00:00 Weight5091 kg Kcal4515 kcal
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6 dias, 20 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

miércoles 5 de noviembre de 2025
Time00:45:00 Kcal303 kcal
R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 6x9 R: Drag upp till skivstång på tå 10, 6, 6 R: Kabel pullover 8x25kg, 9x25, 8x25 B: Hammarcurl stående 6x12kg, 6x12, 6x12 R: Smalt ryggdrag uppifrån 35kg B: Omvänd curl med hantel 8x8kg
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1 week ago
Picture?wid

tilo have trained

79

Otros

domingo 2 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uc%7DyIigetAv%40uBImB_FkMkh%40qg%40sAuLsAk%40sBzCu%40A%7Dc%40wb%40gLaJ%7BLW_UpBwF%5DoDiA_KqGePeTeHqEmvBuHcFcB%7DU%7DQeg%40eLqFe%40ia%40hFkb%40sAqQpAgFfCc%5Dlc%40fZea%40jI_F%7EQiAx%60%40nA%7Cc%40kFll%40bMjUtQpEnB%60wBpH%7CHfE%7ENtS%7ELtHrHbB%7CT%7D%40tD%7D%40%7CHVzEfCdl%40fj%40%60DkClAZ%7CArL%60c%40na%40%7CE%7CGdDhJUzD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:28:29 Distance20.01 km Kcal1586 kcal
Det här träningspasset har importerats.
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1 week ago
Picture?wid

tilo have trained

96

Levantamiento de peso

sábado 1 de noviembre de 2025
Time00:57:37 Kcal503 kcal
Det här träningspasset har importerats.
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1 week ago
Picture?wid

tilo have trained

183

Vandring

viernes 31 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdkyI%7DdzrAvMrDe%40%7CQhBjHStM%5CKLlAdAJr%40%60Bs%40%7EHl%40dIdAYvAeEj%40oJe%40%7BAeCcAe%40_Bx%40%7BLk%40cIcG%7DA%60A%7BM_TgGaBQQl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:11 Distance2.62 km Kcal118 kcal
Det här träningspasset har importerats.
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1 week ago
Picture?wid

tilo have trained

96

Levantamiento de peso

jueves 30 de octubre de 2025
Time01:14:11 Kcal679 kcal
Det här träningspasset har importerats.
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1 weeks ago
Picture?wid

tilo have trained

96

Levantamiento de peso

martes 28 de octubre de 2025
Time01:05:51 Kcal569 kcal
Det här träningspasset har importerats.
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2 weeks ago
Picture?wid

tilo have trained

76

Cycling - Gym Bike

martes 28 de octubre de 2025
Time00:35:01 Kcal425 kcal
Det här träningspasset har importerats.
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2 weeks ago
Picture?wid

tilo have trained

183

Vandring

lunes 27 de octubre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itsyI%7DrqtAk%40Hw%40uBoAfCkBk%40%5DuBkFuBoDqDcCB%5DzAf%40vCKjFoB%7EM_AnSkDpJs%40wCj%40zF%5DeFdDxJ%7C%40Ev%40_A%7EBf%40VgDw%40gGt%40oOxDkSxHwEdCx%40bBm%40%60Ct%40UV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:34 Distance2.87 km Kcal147 kcal
Det här träningspasset har importerats.
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2 weeks ago
Picture?wid

tilo have trained

96

Levantamiento de peso

viernes 24 de octubre de 2025
Time00:58:59 Kcal559 kcal
Det här träningspasset har importerats.
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2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

viernes 24 de octubre de 2025
Time00:40:00 Kcal245 kcal
R: Drag upp till skivstång på tå 12, 12, 12 R: Kabel pullover 8x25kg, 8x25, 8x25 B: Omvänd curl med kabel 15kg, 15, 12.5 R: Scapular pull-ups 12, 12,
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2 weeks ago
Picture?wid

tilo have trained

96

Levantamiento de peso

miércoles 22 de octubre de 2025
Time01:02:47 Kcal486 kcal
Det här träningspasset har importerats.
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3 weeks ago