Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Categoria: Otros deportes	Miembros: 5
Socio: Limitado	Admins johaneje

Ultimos posts

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

759 weeks ago

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tilo have trained

Vandring

jueves 23 de julio de 2026

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02:50:03

9.32 km

500 kcal

Det här träningspasset har importerats.

0 0	1 hour 37 minutes ago

tilo have trained

Ciclismo

lunes 20 de julio de 2026

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04:49:05

94.81 km

2769 kcal

Det här träningspasset har importerats.

0 0	3 dias, 1 hours ago

johaneje have trained

Press

domingo 19 de julio de 2026

01:00:00

367 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bar (lvl 15) x12, 12, 12 A: Axellyft med viktskiva 2.5kg, 2.5, 2.5 B: Flyes maskin 35kg, 35, 9x40 A: Axelpress stående hantel 10kg, 10, 10

0 0	3 dias, 9 hours ago

johaneje have trained

Drag

lunes 20 de julio de 2026

00:50:00

306 kcal

R: Kabel pullover med handtag 20kg, 25, 8x25 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Ryggresningar på bänk 0kg, 10, 10 B: Hammarcurl med hantel 10kg, 10, 10

0 0	3 dias, 9 hours ago

lassewidda have trained

Correr - Trail

sábado 18 de julio de 2026

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01:38:13

20.20 km

1369 kcal

This workout has been imported.

0 0	4 dias, 20 hours ago

tilo have trained

Ciclismo

viernes 17 de julio de 2026

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01:32:49

31.75 km

1030 kcal

Det här träningspasset har importerats.

0 0	6 dias, 8 hours ago

tilo have trained

Ciclismo

martes 14 de julio de 2026

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02:45:46

60.74 km

1819 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Correr - Trail

lunes 13 de julio de 2026

00:39:46

8.71 km

567 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Entrenamiento con pesas

lunes 13 de julio de 2026

01:00:23

402 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Ciclismo

miércoles 8 de julio de 2026

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00:58:02

17.96 km

555 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Ciclismo

martes 7 de julio de 2026

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01:02:51

17.93 km

552 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Ciclismo

sábado 4 de julio de 2026

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01:45:58

32.57 km

894 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Ciclismo - Gym Bike

viernes 3 de julio de 2026

00:45:06

423 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

lassewidda have trained

Correr - Trail

jueves 2 de julio de 2026

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00:40:24

8.24 km

601 kcal

This workout has been imported.

0 0	2 weeks ago

tilo have trained

Ciclismo - Gym Bike

jueves 2 de julio de 2026

01:10:00

705 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

lassewidda have trained

Correr - Trail

martes 30 de junio de 2026

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00:41:37

7.01 km

524 kcal

This workout has been imported.

0 0	3 weeks ago

lassewidda have trained

Correr - Trail

martes 30 de junio de 2026

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00:34:46

3.99 km

332 kcal

This workout has been imported.

0 0	3 weeks ago

tilo have trained

Entrenamiento con pesas

martes 30 de junio de 2026

00:57:00

377 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

johaneje have trained

Press

martes 30 de junio de 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10

0 0	3 weeks ago

lassewidda have trained

Correr - Trail

domingo 28 de junio de 2026

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00:35:17

7.00 km

514 kcal

This workout has been imported.

0 0	3 weeks ago

tilo have trained

Ciclismo

sábado 27 de junio de 2026

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01:21:03

29.61 km

985 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Ciclismo - Gym Bike

jueves 25 de junio de 2026

01:00:00

477 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

johaneje have trained

Drag

jueves 25 de junio de 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5