Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Categoria: Otros deportes	Miembros: 5
Socio: Limitado	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

756 weeks ago

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lassewidda have trained

Correr - Trail

jueves 2 de julio de 2026

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00:40:24

8.24 km

601 kcal

This workout has been imported.

0 0	13 hours 18 minutes ago

tilo have trained

Ciclismo - Gym Bike

jueves 2 de julio de 2026

01:10:00

705 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

lassewidda have trained

Correr - Trail

martes 30 de junio de 2026

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00:41:37

7.01 km

524 kcal

This workout has been imported.

0 0	2 dias, 14 hours ago

lassewidda have trained

Correr - Trail

martes 30 de junio de 2026

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00:34:46

3.99 km

332 kcal

This workout has been imported.

0 0	2 dias, 15 hours ago

tilo have trained

Entrenamiento con pesas

martes 30 de junio de 2026

00:57:00

377 kcal

Det här träningspasset har importerats.

0 0	2 dias, 22 hours ago

johaneje have trained

Press

martes 30 de junio de 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10

0 0	3 dias, 3 hours ago

lassewidda have trained

Correr - Trail

domingo 28 de junio de 2026

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00:35:17

7.00 km

514 kcal

This workout has been imported.

0 0	4 dias, 13 hours ago

tilo have trained

Ciclismo

sábado 27 de junio de 2026

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01:21:03

29.61 km

985 kcal

Det här träningspasset har importerats.

0 0	6 dias, 3 hours ago

tilo have trained

Ciclismo - Gym Bike

jueves 25 de junio de 2026

01:00:00

477 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

jueves 25 de junio de 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5

0 0	1 week ago

lassewidda have trained

Correr - Trail

miércoles 24 de junio de 2026

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00:40:26

8.53 km

638 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Entrenamiento con pesas

miércoles 24 de junio de 2026

00:50:02

472 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press (kortpass)

miércoles 24 de junio de 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7

0 0	1 week ago

tilo have trained

Ciclismo - Gym Bike

martes 23 de junio de 2026

01:05:11

715 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Correr - Trail

lunes 22 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7DyIekn%7DAA_BOq%40%7DAsAk%40wC%7D%40eBAk%40lAgGp%40wB%5Ec%40d%40GjAaBx%40e%40Ve%40h%40QdACdAZLd%40B%60AMrBJ%5ExC%60%40XNZfARN%7C%40XThAT%60%40NrCHb%40n%40x%40AzBq%40rBa%40l%40e%40TSl%40Gp%40FfBKpBIZg%40%60%40%7B%40tCEx%40LnD%5EjBAhCRNd%40Jl%40Fp%40CHVBdAU%7EEGXY%3F%7BC%7D%40XwGMOG%3Fm%40bAEp%40m%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:35

6.15 km

578 kcal

This workout has been imported.

0 0	1 week ago

lassewidda have trained

Ejecutar

domingo 21 de junio de 2026

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00:27:20

3.15 km

372 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Entrenamiento con pesas

lunes 22 de junio de 2026

00:53:40

362 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

domingo 21 de junio de 2026

00:55:00

336 kcal

R: Sittande kabelrodd 40kg, 11x45, 40 R: Kabel pullover med rep 8x22.5kg, 8x22.5, 8x20 R: Scapular pull-ups 8, 8, 8 R: Skivstångsrodd underhand 40kg, 40, 8x45 B: Skivstångscurl 20kg, 20, 8x20