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Allt om Löpning

8c353c53f5ccc8b01ddaea106e0a2905c4b98e293385390a79f09a9fad1aa8a0

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Our goal

Stockholm - Beijing

Congratulations!! lunes 28 de marzo de 2016 we achieved 8871 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 48
Completed distance 8871.0 km	Distance per participant 105.6 km

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Last days workouts in minutes

Description

Välkommen till Allt Om Löpnings grupp här på Twiik!
Vi älskar att löpa och riktar oss på ett lättsamt sätt till alla som är intresserade av att hålla formen. Ung som gammal, nybörjare till elitlöpare - vi har alla olika mål. Häng med oss i vår grupp och dela dina erfarenheter, anta utmaningar och kämpa gemensamt mot roliga mål.

Categoria: Cardio	Miembros: 84
Socio: Abierto	Admins

Ultimos posts

Gmna00vsx6gwgcs0w8co

Pavlitoworkout created the topic Löparbanor i Stockholm

Hej! Är det någon som har testat bra löparbanor på ca 5-10km på grusväg i Stockholm? Jag skulle vilja testa nåt nytt där man inte blir störd av människor med hundar osv Tacksam om ni k...

441 weeks ago

E1ed5a2bf2939b6b388111ddf2fd8a9dca3a560a5f5ecdfd9146fc5b425e7fe7

IngegerdS created the topic Fjällöpning

Hej, jag och min man tänkte ägna oss åt fjällöpnng i Härjedalen en vecka i sommar. Någon som har erfarenhet och bra tips att förmedla. Vilken typ av skor, strumpor, kläder är bäst? Annat ma...

481 weeks ago

Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com created the topic Löpning å ont i tårna

Blir inte riktigt klok på varför tårna protesterar efter passerat drygt 25 km. Känns som kramp å gör jäkligt ont. Nån mer som känner igen sig? Har ortopediska inlägg ( modell äldre) å öv...

485 weeks ago

Gmna00vsx6gwgcs0w8co

Pavlitoworkout wrote in the topic Ömmande hälsena

Varsågod! bifogar några filmer för självbehandling. Hoppas det hjälper. Alltså behandlingen kan du göra dagen innan tränngspasset också. Du kan börja värma upp med den tekniken: ...

596 weeks ago

Gmna00vsx6gwgcs0w8co

Pavlitoworkout wrote in the topic Ömmande hälsena

Hej! Här följer några förslag på misstänka problem. Det är tråkigt att höra att du har känningar i hälsenan. 1.Om besvären har kommit smyggande kan du ha fått Achillessentendinit( infl...

596 weeks ago

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Member feed

N7tm9hh4f28w0g8kw408

__u_l_l_i__ have trained

Running - Treadmill

viernes 8 de agosto de 2025

Time

00:09:30

Distance

1.62 km

Kcal

104 kcal

Det här träningspasset har importerats.

1 0	10 hours 14 minutes ago

marie.0_59@hotmail.com like this

Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtjiJgb%7BfBjA%5EjCxObC%60C%60A%7CJdOvSdAj%40tEkQl%40L%60JkQ%7ECeSdGhE%7E%40%7EAf%40_AKoCmCkG_CiMcEiEkBwK%5D%40C%7CB_K%60ImBqEeB%60AeDWmBiGf%40_B_%40%7EAm%40Oc%40X%7DEiCcF%5CX%7CGaAzXa%40bC%5DR%5BWKtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:25

Distance

3.75 km

Kcal

193 kcal

Det här träningspasset har importerats.

1 0	13 hours 0 minutes ago

marie.0_59@hotmail.com like this

Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

Levantamiento de peso

viernes 8 de agosto de 2025

Time

00:10:44

Weight

2671 kg

Kcal

49 kcal

1 0	13 hours 0 minutes ago

marie.0_59@hotmail.com like this

Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyjiJmwzfB%5CnIjAlIQrA%7BChF%7BM%60N_HbLoKgCk%40R%5DrNd%40jE%7CCtLe%40lEuBbt%40eC%60RM%60L%7D%40tH%7DBzJoBfCuCAsH%7DDuE%7DDw%40%5EWnBwAz%40iGgCwCgDgEhBYs%40uC%7Da%40MsWsAuRtGgSaEuF_%40gCbDeTvBeE%40oC%7CBuL%5BlAe%40_%40FcA%60JkUdHwLvAaIjAE%7CBuBvDgGxA%7BPzAkCnAEzAyBhAnBhApH%60JcL%60CrCjC%5BdBzBhAN%5ClAlHaDd%40xAl%40NbAmCbDmBdBSb%40lCG%60PuB%7CKe%40%60GBpAZGl%40%7BGd%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:38

Distance

8.12 km

Kcal

397 kcal

1 0	13 hours 0 minutes ago

marie.0_59@hotmail.com like this

9aqz6rl63lkw4sgok480

emma.dejong have trained

viernes 8 de agosto de 2025

Time

00:50:15

Distance

4.60 km

Kcal

264 kcal

Det här träningspasset har importerats.

0 0	14 hours 20 minutes ago

Ssmdvx7c92oswsco4kso

Annsan72 have trained

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmyiJwzrnBPq%40Y%60BEz%40Fp%40%5Ex%40ROPw%40FMDHTa%40C%7B%40p%40mCx%40%7DBp%40s%40ScBq%40aDo%40aCKuAg%40%7D%40QOKJHjCuAbHCdALnBIV%3FvDCBIaAOF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:27

Distance

0.81 km

Kcal

78 kcal

Det här träningspasset har importerats.

0 0	14 hours 55 minutes ago

9aqz6rl63lkw4sgok480

emma.dejong have trained

Levantamiento de peso

viernes 8 de agosto de 2025

Time

00:32:43

Kcal

172 kcal

Det här träningspasset har importerats.

0 0	15 hours 31 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

lunes 4 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7ByuIyruyAPKOSP_APL%60%40UT%7EA%60%40xAL%7E%40Tx%40NPf%40DJ%5ENRRC%60AcAd%40MlBoAPIPDv%40CH%60%40%60%40jFTxAPNx%40%5BPFR%7E%40NPf%40Iv%40c%40d%40Dv%40OT%3FPKB_%40H%5CPEJ_Ah%40iAPQRC%60%40e%40b%40UPCLTN%60A%5E_%40RH%40c%40GZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:55

Distance

1.02 km

Kcal

59 kcal

0 0	18 hours 22 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

lunes 4 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avxuIekuyA%5Dl%40QKQLWr%40s%40t%40MXQ%7C%40S%3FIYBe%40%3Fb%40KXgAVg%40Ie%40%40MXw%40PQEe%40oAe%40Re%40HYaDEiBMeAK%5De%40Ew%40JoB%7C%40KYE_%40QIOHGeBc%40_E_%40%7BA%5Bm%40MeAUy%40m%40%7B%40ML&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:55

Distance

0.93 km

Kcal

52 kcal

0 0	18 hours 22 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

sábado 2 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izyuIqtuyAb%40YNRb%40nD%3FlAIb%40gCzAId%40%5EhDI%5EmAv%40kK%7EIeB%7C%40iBhBuCtBuAN%7BBbBy%40T%7DA_Ak%40Mk%40JoB%7CCk%40tAWlBQF_%40r%40%5BfBa%40pIa%40zAcAhC%7BBvCoA%7E%40%7DBp%40g%40Bg%40QuJx%40gPTmBZmAn%40SGY_GN%5BhBw%40lAeAx%40yAMoBFiAFa%40%60%40i%40DkA%60%40e%40WoCB_AnMmEjF_AxBw%40b%40o%40JgAd%40%5BbD%40VIvCXdBINMh%40wALaAZHd%40Ef%40Vz%40kC%7C%40%7BHN%7DDTAnAaKjHkR%60%40%7DA%7ECmFf%40OxBqBzCqBJ%5BlAk%40PWlEwCVAPpBnAjGHjB%5C%7EAl%40tFKlFo%40tAk%40tBe%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:30

Distance

5.39 km

Kcal

410 kcal

0 0	18 hours 23 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csxuI_huyAc%40Y%5DeASMNVg%40NOLOWQNk%40bAMX%5DdBMVQKMWE%5EOF%7B%40H%7B%40Eu%40%60%40SDSCM%5BOOI%5DiAd%40QI%5BeCOgDM_AQFQCy%40Dw%40ZS%3F_%40d%40u%40d%40q%40l%40e%40JQCWw%40OEi%40cAGaA%40eAY%7BAOQU%40o%40t%40PROPe%40Py%40gC%7CBfAIlAPz%40Dj%40M%7D%40%7D%40e%40MoAp%40VPk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:06

Distance

1.39 km

Kcal

76 kcal

0 0	18 hours 23 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

miércoles 6 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vxuIikuyA%3F%5EQLe%40ASFOJi%40jA%5DvAKZOOS%3Fw%40Ve%40%3Fe%40OQH%5Df%40SHc%40%3FMUOOK%5BUAw%40NKYB_%40WeCGgCM%5DUCQMy%40FmB%60AsAhAe%40Ne%40FYo%40QIOSYcBOSH_%40Ac%40Y%7BASOQBOPUJOM%40d%40PRWV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:10

Distance

0.97 km

Kcal

55 kcal

0 0	18 hours 24 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

domingo 3 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByuIwruyA_%40%7B%40Va%40F%60%40fEyCPGRBJfATt%40f%40jERDJ%60AR%40RG%5Ea%40v%40Wz%40F%60%40VXdC%40bAPfBHZjAYPNN%7C%40NNt%40%5D%60%40Yx%40Fd%40Mf%40%3FNMPNb%40%7BB%5Ci%40PQRAN%5Bt%40%5BROZn%40Gf%40M%5CQ%3FAkAJa%40n%40CLl%40Gn%40SX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:00

Distance

1.14 km

Kcal

66 kcal

0 0	18 hours 24 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzyuI_tuyAf%40QN%5Ex%40hFRDTI%7EBcBJTRDRKt%40y%40f%40U%60%40m%40h%40%5B%7ECwDpA%7D%40jAwExAoB%7C%40W%7CAmA%7C%40%7DADmB%5Ck%40Dg%40E%7DDsBiJFiAIiAqEcRLShCwA%60%40c%40lB%7BHl%40cApDaDrAy%40dAqA%7CAyEd%40eCrAmLHmBWeAKmBQQiFFaCu%40%5Dk%40U%3FmAaAyC_%40aATe%40f%40Y%7C%40SbB%5Bz%40c%40f%40mAZ%7B%40%60D_%40zDOnG_%40jFUlBg%40rAUlBkC%60%5EW%3F_%40m%40%7D%40RiCtB%5Bz%40TnDIXaDzBM%5ED%5EPD%40fAPbA%5Et%40b%40tET%60A%3Ff%40f%40pBBlA%60%40tCQfADtBGd%40c%40r%40k%40dCSVSB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:19

Distance

4.32 km

Kcal

333 kcal

Ca 18 grader, lÃ¤tt vind ð???

0 0	18 hours 25 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

martes 5 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ByuI_suyATMa%40SnAa%40FbARz%40RhCH%5CNLTALRN%7C%40PAt%40%5Br%40o%40hAk%40RQP%40LURKd%40KRBd%40%40Tv%40%40bBH%5CBbANz%40Bb%40T%40d%40Gd%40DJX%3F%60%40PDlAQHW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:07:18

Distance

0.73 km

Kcal

40 kcal

0 0	18 hours 25 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

domingo 3 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvxuIgjuyAe%40%40o%40z%40i%40lAYvASKMSG%5CSFQCc%40Jy%40ESBc%40Ze%40JK%5BQOSGy%40HQAMYAeAU%7B%40C%5DAaAG_%40Be%40Ea%40KYSFkAHQJe%40JeA%7C%40iAr%40y%40XOOG_%40MUc%40%5BK%5DYeBBa%40K%5B%3FgAMYQEMTa%40VQM%5B%5EVAPVYJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:54

Distance

0.96 km

Kcal

56 kcal

0 0	18 hours 25 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

miércoles 6 de agosto de 2025

Time

00:29:44

Distance

1.65 km

Kcal

95 kcal

0 0	18 hours 26 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

lunes 4 de agosto de 2025

Time

00:15:36

Distance

0.73 km

Kcal

44 kcal

0 0	18 hours 26 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

viernes 8 de agosto de 2025

Time

00:38:18

Distance

6.16 km

Kcal

503 kcal

This workout has been imported.

0 0	20 hours 45 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

viernes 8 de agosto de 2025

Time

00:34:53

Kcal

203 kcal

This workout has been imported.

0 0	21 hours 27 minutes ago

Ssmdvx7c92oswsco4kso

Annsan72 have trained

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckoiJyyhoBgCiIQJa%40rA%3FdDgBdD%5DlFaA%7EAcBnKq%40%60AqA%60AWj%40oBzAuAzF%5D%5BGgOb%40cMaA_JWgFRqSb%40yF%7D%40wWSwLxCiApCsBKwDNK%60C%5CbBWnB%7BAvCIjAt%40z%40dBr%40l%40v%40QfAh%40vAs%40VlJhA%60J%5CjI%3FvEk%40pMYpBs%40pBkFvH%7DAfDM%3F_%40wA%5DZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:28

Distance

3.53 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	22 hours 42 minutes ago

N7tm9hh4f28w0g8kw408

__u_l_l_i__ have trained

jueves 7 de agosto de 2025

Time

00:11:30

Distance

1.61 km

Kcal

127 kcal

Det här träningspasset har importerats.

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

jueves 7 de agosto de 2025

Time

00:40:33

Distance

7.49 km

Kcal

746 kcal

2 0	1 day 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

jueves 7 de agosto de 2025

Time

01:01:41

Distance

31.10 km

Kcal

909 kcal

2 0	1 day 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

martes 5 de agosto de 2025

Time

00:25:38

Distance

5.20 km

Kcal

470 kcal

Gym GC - varierat tempo

2 0	1 day 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this