Viktminskning 2024.

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Last days workouts in minutes

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Gruppen för alla som går ett viktminskningsprogram 2024.
Här kan du dela dina erfarenheter, få råd, pepp och tips samt inspireras av andras inlägg.
Ju aktivare gruppmedlemmar här i detta forum desto roligare.
Alla har vi samma mål.

Categoria: Nutrición y peso	Miembros: 111
Socio: Abierto	Admins Rolf_Munke

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aleckan have trained

Ciclismo - Corredor

viernes 10 de abril de 2026

00:26:38

11.71 km

305 kcal

Det här träningspasset har importerats.

0 0	7 hours 5 minutes ago

teresia@steifeldt.se have trained

30 minuters promenad eller 10.000 steg.

viernes 10 de abril de 2026

00:00:00

0 kcal

0 0	7 hours 56 minutes ago

megavega have trained

398

viernes 10 de abril de 2026

00:30:00

4.10 km

116 kcal

2 0	14 hours 37 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

teresia@steifeldt.se have trained

Promenad 15 minuter eller 8000 steg.

jueves 9 de abril de 2026

00:15:00

87 kcal

0 0	1 day 2 hours ago

ida.segerqvist@outlook.com have trained

Caminar

jueves 9 de abril de 2026

01:10:00

6.50 km

408 kcal

0 0	1 day 4 hours ago

megavega have trained

Caminar

jueves 9 de abril de 2026

01:10:00

6.10 km

272 kcal

3 0	1 day 5 hours ago

marie.0_59@hotmail.com, fibromossan and marita.lindberg@live.se like this

ida.segerqvist@outlook.com have trained

Ejecutar

jueves 9 de abril de 2026

00:33:00

5.00 km

470 kcal

0 0	1 day 11 hours ago

megavega have trained

397

jueves 9 de abril de 2026

00:30:00

4.10 km

155 kcal

3 0	1 day 15 hours ago

fibromossan, marita.lindberg@live.se and marie.0_59@hotmail.com like this

megavega have trained

Caminar

miércoles 8 de abril de 2026

01:00:00

4.10 km

233 kcal

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

teresia@steifeldt.se have trained

Core - Bas.

miércoles 8 de abril de 2026

00:15:34

93 kcal

0 0	2 dias, 2 hours ago

teresia@steifeldt.se have trained

Övning 1-2-3-4-5-6 Viktklar

miércoles 8 de abril de 2026

00:08:38

51 kcal

0 0	2 dias, 5 hours ago

ida.segerqvist@outlook.com have trained

Caminar

miércoles 8 de abril de 2026

01:00:00

350 kcal

0 0	2 dias, 5 hours ago

Rex have trained

Power Walk

miércoles 8 de abril de 2026

00:50:00

424 kcal

1 0	2 dias, 11 hours ago

christer_bckman like this

Rex have trained

Entrenamiento con pesas

martes 7 de abril de 2026

01:00:00

399 kcal

0 0	2 dias, 11 hours ago

megavega have trained

396

miércoles 8 de abril de 2026

00:30:00

4.20 km

155 kcal

2 0	2 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Phrase translations

martes 7 de abril de 2026

01:00:00

960 kg

363 kcal

0 0	2 dias, 15 hours ago

Rolf_Munke_2 completed the goal Träna 10 ombytta pass i april.

E79b9c613ae6dfd1811d57c96f07d817ea0aa374657a881b445c8a1c9350b84f

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...