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Frågor och svar - Supportgrupp

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Last days workouts in minutes

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Har du frågor rörande något på Twiik, skriv de här!

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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

79

Esquí nórdico

lunes 19 de enero de 2026
Time01:06:39 Distance19.76 km Kcal413 kcal
Det här träningspasset har importerats.
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2 hours 53 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

lunes 19 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJa%7C%7BfCVb%40%3Fh%40cEp%5Ey%40Ue%40ReAAuBoBo%40YgAYIDYUU%5Ep%40%5C%7EB%5CzAjAp%40XbACl%40PVMnEc_%40A_%40%5BUDo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:08 Distance1.19 km Kcal12 kcal
Det här träningspasset har importerats.
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2 hours 57 minutes ago
D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

158

Utegym

lunes 19 de enero de 2026
Time00:30:00 Kcal159 kcal
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4 hours 29 minutes ago
Picture?wid

kia073@gmail.com have trained

55

Multifys skivstång

lunes 19 de enero de 2026
Time00:40:00 Kcal371 kcal
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5 hours 12 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

lunes 19 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi%7EoJ%7Bh%7EfC%40_%40E%7C%40SHgDaC_FqEuBQi%40%7E%40aBfJmE%7D%40%7BETuFwG%7D%40sCwAcBo%40_Cp%40bA%7DBlNcBrFq%40dAmDwMwCyGkG%7BJ_F_FmH%7DCo%40Vg%40dBoG_AoDLwAd%40eB%60AqAzAk%40%60Gi%40x%40eBdAqEjGoBfEw%40nD_%40%7ETNhNe%40dc%40W%7CCgNcMST%7B%40bHO%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:59 Distance4.13 km Kcal28 kcal
Det här träningspasset har importerats.
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5 hours 44 minutes ago
D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

183

Cardio - Gym

lunes 19 de enero de 2026
Time01:00:34 Distance25.00 km Kcal207 kcal
Det här träningspasset har importerats.
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5 hours 55 minutes ago
3

kimbolo have trained

156

Esquí nórdico

lunes 19 de enero de 2026
Time00:30:00 Distance6.00 km Kcal333 kcal
Nordic Wellness i Ängelholm. SkiErg. HIIT. 12 min uppvärmning, sedan 30/30 max/vila tio ggr. 8 min nedvarvning. Inget pulsband. 3x10 armhävningar med 12 kg på nacken, plankan 4 min. Totalt 218 km, varav 72 på snö.
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7 hours 19 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

lunes 19 de enero de 2026
Time00:15:00 Kcal50 kcal
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8 hours 53 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

lunes 19 de enero de 2026
Time00:45:00 Kcal134 kcal
 
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8 hours 54 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Caminar

lunes 19 de enero de 2026
Time01:11:29 Distance6.21 km Kcal184 kcal
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8 hours 55 minutes ago
Qcziqv7ock088k4s8ccg

elinor.hultgren have trained

2

Carrera

lunes 19 de enero de 2026
Time00:19:30 Distance3.00 km Kcal309 kcal
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9 hours 4 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

lunes 19 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJ_%7D%7BfCTDJWp%40aGEm%40s%40%7B%40Dq%40Rs%40%60A%5Cd%40y%40vEyUfGgDZuXz%40mHzCaGzH%7DIt%40iGpDoCdFe%40tDTpBd%40p%40gBd%40UxHjDtF%7EFvF%7EIxCnH%7ECpLdBqDfAqEbBkLEe%40s%40c%40p%40%7EBdDnGhCbDdC%7CA%60DE%7EFZtAeKjCl%40%60KjIPGHw%40Oi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:30 Distance3.94 km Kcal26 kcal
Det här träningspasset har importerats.
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10 hours 38 minutes ago
4772

Lews have trained

96

Levantamiento de peso

lunes 19 de enero de 2026
Time01:05:39 Kcal308 kcal
Det här träningspasset har importerats.
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10 hours 39 minutes ago
4772

Lews have trained

183

Cardio - Gym

lunes 19 de enero de 2026
Time00:05:02 Kcal33 kcal
Det här träningspasset har importerats.
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11 hours 45 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

lunes 19 de enero de 2026
Time00:30:00 Kcal60 kcal
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12 hours 17 minutes ago
06626fe77d668c3480f0f6abfccbc1b026dadb1c4752d742d811d54e9c51725e

mikaelbalte have trained

49

Promenad

lunes 19 de enero de 2026
Time01:17:38 Distance6.29 km Kcal434 kcal
Det här träningspasset har importerats.
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12 hours 17 minutes ago
19113

stef.ostlund have trained

183

Utförsåkning

lunes 19 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgdaFx%7BpS%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:00:02 Kcal1 kcal
Det här träningspasset har importerats.
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12 hours 22 minutes ago
D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

49

Vandring

lunes 19 de enero de 2026
Time00:29:25 Distance2.39 km Kcal88 kcal
Det här träningspasset har importerats.
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12 hours 24 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

lunes 19 de enero de 2026
Time01:05:00 Weight10632 kg Kcal386 kcal
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13 hours 55 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Cross-country skiing - Classic

lunes 19 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfkcJ%7Bu%7EaDaCjIg%40%5CsFoGeBkFyAQg%40l%40RzBj%40dA%7EMbPzAd%40l%40%7D%40m%40_E%60%40yJe%40E%7BCfIwFyGwA%7BEaAQ%7B%40%5EEnBh%40tAfNpPhBf%40f%40aAq%40qDZ_Km%40%5CgCdHgGsHkAgE%7DAKe%40%5EEr%40d%40lBtIxK%7CDpEtANR%7DAe%40cFb%40qGUo%40kDhIuFeGgBmFiBFQvAl%40lBxN%60QrAZXSHoAk%40eE%5E%7DHcBaB%40vAe%40fBi%40pAu%40TyEyGBkBj%40%5DfA%60Fp%40l%40j%40%3FDaCgAuIDe%40b%40HdAzJOnDy%40CcAiAkAsDWb%40%60BpCpBjBv%40%5B%60%40kEdAd%40_BhGe%40ZkAm%40kDgEa%40_BL%7BBxDeLpAqBl%40%40nCfEx%40dCQbDyCbL%7D%40vAk%40E%7DE%7DF_%40qBpFkQ%60%40i%40bAHnDlGJzBiE%7EP_%40%5Em%40G%7BE_G_%40iBRkBdE%7BLb%40cA%7C%40c%40%60A%60AbC%60FPtBgE%7CPi%40j%40k%40IyE%7BFa%40aClFoPnAcAnAhAbCzEDlC_BdIcCpH%5BD%7DEcG%7DBcG%7BAHUjAbAfDbIrJdDjDzAVZiAs%40%7BDh%40_ISe%40u%40z%40eBxF_%40DuFgHcB%7DEgBREjBh%40dBlNnPfAf%40r%40KF_Bi%40iC%60%40mJWS%5BTiB%60Gg%40d%40wF%7BGwAyEuAQq%40%60Aj%40%7CCrMxO%60B%60An%40%3FXq%40m%40aEXuJWMWb%40iCdH%7BF%7BGuAwEiAWm%40XQj%40LdBpOnRdA%60%40x%40SHs%40o%40qDf%40qHQiAsAgAg%40hDs%40bBa%40JgFeHDaB%5Eg%40%7EAxFn%40d%40d%40MJyAkAkKPUTLfA%60LKvB%5D%5Cc%40MaBqBc%40eCUEIf%40%60BxCtBfBv%40m%40%60%40iE%7C%40j%40%7BAhGa%40%60%40i%40KeEmFa%40%7DALgBbFuNx%40c%40bAr%40bC%7CEPnBmEjQgAToEoFk%40aBHqBzDkLdAwBt%40MxDbG%5CnBwDfPi%40nAaABqEyFc%40_CjEaOdAoB%5CIrAhAlCpGKjCmDtM_%40r%40a%40Ne%40QyEaGWgBfEaOjA%7DBz%40JjBfCtAjDCbCwAjHsCbI%7DEqFyBkG_BC_%40z%40t%40dDvHjJtDhEpAh%40%5EQLgAk%40wCTkK%5BI%7BC%60I_FmFkB%7DFwAWg%40NKd%40d%40bD%7EK%7CMrC%7EBn%40A%5C%7D%40o%40qEf%40wHUo%40i%40b%40uBrG%5DH%7BE%7BFuBwFy%40I%7D%40b%40DfBf%40zAvKtM%60BdBlAVf%40YBs%40k%40eCb%40qJMk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:52:25 Distance21.84 km Kcal716 kcal
Kör en lugnare träningsvecka med åkning varannan dag. Förra blev för tuff med fyra skidpass. Minus 11 grader och trögt före. Tyckte skinsen också bromsade lite. 2 x 4 varv på Lauri. Diagonal på bortre lång, 23,01 och 23,39. 2x backslingan, 1,3 km, 6,36 och 7,00. Rundbanan, 2 x 4 stakvarv, .Diagonal på bortre kortsidan, 17,11 och 17,39. Avslut med 3 varv på Lauri, 17,20. Tycker tekniken, diagonalen, börjar sitta. Kändes bra även uppför backarna.
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14 hours 23 minutes ago
No_medium_image

CLAESEMIL have trained

4

Gympa

lunes 19 de enero de 2026
Time01:00:00 Kcal313 kcal
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17 hours 30 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Levantamiento de peso

lunes 19 de enero de 2026
Time00:14:59 Kcal98 kcal
Det här träningspasset har importerats.
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19 hours 19 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

1

Levantamiento de peso

lunes 19 de enero de 2026
Time00:49:27 Kcal89 kcal
Det här träningspasset har importerats.
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19 hours 19 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

lunes 19 de enero de 2026
Time00:23:34 Distance2.10 km Kcal52 kcal
Det här träningspasset har importerats.
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19 hours 32 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

domingo 18 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJe%7C%7BfCrA_IzUnS%7EAl%40nCAtSiHfOuMfFsCjEwDdE_A%7ETtXx%40uDpAWvH%7DKpH%60%40jEhNlAKz%40sDjAy%40hDdLvEiGrA%3FzE%7CAv%40KnJiNdHt_%40bBqBh%40ZhA%7BA%7ECd%40%60BKrJmT%5CI%60Ax%40dDuEx%40hDc%40nCTtALaA%5DsAd%40aAK%7BAoLuf%40_P%7Du%40_M%7Bf%40uA%60CgBrAaDcKkL%7EQoDpDUEk%40aH_BxAgC%7B%40%7DAj%40cOuCaAdA_%40fCe%40b%40sBiEgLfVnAbJAdGqCfSgClG%7BDgN%7BBiFuE_IsGaHkIsDuAbCiBs%40eGQeFtAoBlB%7D%40fHmFlFwEvIcA%60HStX%7DFxCaFtVo%40j%40m%40a%40_%40%7CAx%40dBkApH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:04 Distance11.28 km Kcal129 kcal
Det här träningspasset har importerats.
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19 hours 34 minutes ago