Health_2025

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Last days workouts in minutes

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Bättre hälsa i 2025

Categoria: Levantamiento de peso	Miembros: 6
Socio: Limitado	Admins henrikamren

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henrikamren have trained

Swimming - Laps

jueves 11 de diciembre de 2025

00:34:08

1.05 km

416 kcal

This workout has been imported.

0 0	49 minutes ago

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 4

jueves 11 de diciembre de 2025

00:45:00

316 kcal

0 0	8 hours 33 minutes ago

henrikamren have trained

Caminar

miércoles 10 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFvekhVuAkFL%7DFpTYz%5DNfB_%40XbOrCfGoBzH%7BBt%40_%40f%40MnIgAvEa%40lVqH%3F%7BKi%40iIsB%7DHiE%5DT_%40%7CBqCj%40gEU_HtDkD%3F%7BEz%40yO_%40%7DCvC%5BtALbBa%40PcGyQoAeGaBaD_AsWWeDi%40gBPgCgAeED%7BHVWtClBtG%40xFaBvIVxBUjKJfCuA%60DOAjC%5C%5Cz%40%5ElG%40tAjEFdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:27:24

7.28 km

673 kcal

This workout has been imported.

0 0	20 hours 41 minutes ago

bjorn@sjogreen.net have trained

Running - Treadmill

miércoles 10 de diciembre de 2025

00:43:30

3.67 km

415 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 3

miércoles 10 de diciembre de 2025

00:45:00

316 kcal

0 0	1 day 3 hours ago

bjorn@sjogreen.net have trained

Levantamiento de peso

miércoles 10 de diciembre de 2025

00:30:00

252 kcal

0 0	1 day 10 hours ago

bjorn@sjogreen.net have trained

Running - Treadmill

miércoles 10 de diciembre de 2025

00:30:12

2.52 km

188 kcal

Det här träningspasset har importerats.

1 0	1 day 12 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFhfkhVi%40aDq%40aAYmAsHQ%5D%5BGuCkBBaBlAkBXuCHeU%5DyAZcAv%40iBHeF%3FoDmBEvHjAlFWnBj%40hAvA%7C%5DtA%7ECtFlRy%40%7DAW%7BAy%40eBuAkG%7DBoFs%40uWWuDe%40qALkCmAsFDuFVc%40tCjBdI%3FxA%7D%40hBa%40bZLjASfAeAz%40OtBNhHKd%40HAlDnA%7EDPdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:38

5.38 km

475 kcal

This workout has been imported.

1 0	1 day 21 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Levantamiento de peso

martes 9 de diciembre de 2025

00:30:00

252 kcal

1 0	1 day 23 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

martes 9 de diciembre de 2025

00:33:20

2.90 km

260 kcal

Det här träningspasset har importerats.

1 0	2 dias, 1 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 2

martes 9 de diciembre de 2025

00:45:00

316 kcal

1 0	2 dias, 7 hours ago

henrikamren like this

henrikamren have trained

5x5 workout A

lunes 8 de diciembre de 2025

00:45:00

6781 kg

432 kcal

1 0	2 dias, 22 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

lunes 8 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFhfkhVIuAiAmCWaCAuA%5E_AnJDt%40QrBH%7EBOfIRfEU%7E%40P%7EB%3FVc%40H%7D%40E%7DFJeBb%40IxBJxEEIeL%7BEDaCWQy%40O%7BIaN%40%5BbRmJ%5EwCAMpRuC%3Fa%40%5EwDL%40%60FjAxD%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:02

3.59 km

325 kcal

1/112

1 0	2 dias, 22 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Levantamiento de peso

lunes 8 de diciembre de 2025

00:30:00

252 kcal

1 0	2 dias, 23 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 8 de diciembre de 2025

00:41:29

3.83 km

380 kcal

Det här träningspasset har importerats.

1 0	3 dias, 2 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 1

lunes 8 de diciembre de 2025

00:46:00

323 kcal

1 0	3 dias, 7 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 8 de diciembre de 2025

00:30:39

2.59 km

188 kcal

Det här träningspasset har importerats.

2 0	3 dias, 12 hours ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

Caminar

domingo 7 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvecFpfkhV%5B%7DC%7D%40%7DAYqBZ%7BCbe%40MvAP%7CFId%40DMHhEo%40%5ClOb%40%7CApB%7CCGnBk%40P_AtEoBJa%40b%40g%40nLa%40PeCAg%40E%3FSu%40JaWg%40sBPiJ%5BYJkA%60KNdAtA%7EAA%5CWbB_B%7E%40kDAy%40%5DmGjEoFC%7BCr%40qBDwKWy%40LgClDGjCe%40X_B_FcAaB%7BDmOgBuDPyBa%40sBs%40gUi%40_BHeCkAqGP_GXM%7CBbBvFJdBO%7EBeAdXFjDQbCyAbCBTNG%60CTb%40fHDbBxEN%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:53

7.31 km

703 kcal

This workout has been imported.

1 0	4 dias, 1 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvecFlgkhVCiBsB_Hc%40b%40eFB_Ac%40SsCiB%40%7BC%7EA%7B%5B%40%7BCrAoIEwCoBMtGjA%60GMlCh%40bAhAd%5DpAjChJb%5BfAOtLPN%7DHR%5BfDL%7EE%7D%40xDLhHmEpEb%40rBs%40PJTaC%5E%5B%7C%40NlCfCtMhDvTp%40%5CuRX%7DDv%40mDRuId%40c%40%7CA%3F%7CB%7BHmCgGi%40qOsCb%40cG%3F_AQmEPka%40%3FCvElApEQ%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:35:37

7.39 km

722 kcal

This workout has been imported.

1 0	4 dias, 22 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

sábado 6 de diciembre de 2025

00:41:28

3.94 km

386 kcal

Det här träningspasset har importerats.

1 0	5 dias, 11 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

viernes 5 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwecFvbkhViA_EgDB_Ei%40%3FqCa%40MmBXm%40r%40oCb%40uYQoE%7CAcHIoCqBSnHjApFOvBd%40z%40XrDhA%7CUKjA%7CA%60DtI%7EYrAOjLZJqHZg%40%60EDxEaA%7EC%5CtGmEn%40KnDf%40%7CB%7D%40XeBKy%40iAo%40YuBd%40cBZqF%5Ei%40%7EAItE%60%40%60GOzC%5CbKLtAOxG%60%40h%40%5DR%7D%40RgJZ%5DpBUvBwHuC_HYmNcI%60%40wl%40AIdFhAzCNxBWC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:58

7.24 km

687 kcal

This workout has been imported.

1 0	5 dias, 22 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 5

viernes 5 de diciembre de 2025

00:45:00

316 kcal

0 0	6 dias, 3 hours ago

henrikamren have trained

5x5 OHP 120lbs, sqt 275, DL 1x3 385lbs

jueves 4 de diciembre de 2025

00:45:00

427 kcal

1 0	1 week ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 4

jueves 4 de diciembre de 2025

00:50:00

351 kcal

1 0	1 week ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

jueves 4 de diciembre de 2025

00:30:37

2.58 km

173 kcal

Det här träningspasset har importerats.

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

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