Health_2025

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Last days workouts in minutes

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Bättre hälsa i 2025

Categoria: Levantamiento de peso	Miembros: 6
Socio: Limitado	Admins henrikamren

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karlole.moller@nordialaw.com have trained

4,4 km

martes 20 de enero de 2026

00:40:00

4.40 km

380 kcal

0 0	1 hour 6 minutes ago

bjorn@sjogreen.net have trained

Running - Treadmill

martes 20 de enero de 2026

00:30:14

2.48 km

161 kcal

Det här träningspasset har importerats.

0 0	3 hours 45 minutes ago

henrikamren have trained

Surfing

lunes 19 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbheFtdvjV%40%60BPD%7DApCiAvDm%40%60ANeAtA%7DBlAeDh%40tAFrA%40e%40ITQ%7B%40LVGp%40QYDLj%40iAFHfAdF%5B%7BB%40%7BDk%40c%40l%40lAa%40Az%40hB%40%5B%3FhAt%40iE%3FWM%3FBb%40%5CJ%5Bn%40HJB%5B%3FRRAt%40h%40Mc%40BPMGPM%5B%5Bx%40z%40EWPJ%5Eu%40HRDUT%3Fk%40x%40U%3Fb%40b%40%3FRXEyBeAOl%40VSUQyBvAl%40gAd%40LZUGV%5DCTPE_%40Ph%40W%5B%5C%7D%40_%40Xj%40CKKm%40JL%60%40Qa%40HNG_A%40Lj%40La%40MUPl%40%7E%40De%40OEa%40%5ESCTGn%40%5ESSBo%40c%40QZdAQaATXVALn%40Qa%40DSNRy%40%7BBn%40%40d%40Yg%40WZhB_%40JRVEOc%40VV%60ACs%40IRO%5Bq%40%3FL%60%40DYRFEHQI%5CwAHNAsCc%40e%40VPAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:18

2.03 km

447 kcal

This workout has been imported.

0 0	13 hours 24 minutes ago

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 19 de enero de 2026

00:45:15

3.23 km

441 kcal

Det här träningspasset har importerats.

0 0	17 hours 56 minutes ago

karlole.moller@nordialaw.com have trained

Meso VIII RP Strength Day 1 + PW

lunes 19 de enero de 2026

01:15:00

558 kcal

0 0	19 hours 3 minutes ago

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 19 de enero de 2026

00:30:12

2.41 km

170 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

henrikamren have trained

Padel

domingo 18 de enero de 2026

01:00:00

0.14 km

442 kcal

This workout has been imported.

0 0	1 day 10 hours ago

henrikamren have trained

Surfing

sábado 17 de enero de 2026

01:30:00

716 kcal

1 0	1 day 19 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 5 + PW

domingo 18 de enero de 2026

01:00:00

447 kcal

1 0	1 day 20 hours ago

henrikamren like this

henrikamren have trained

Helkropp blandat maskin

sábado 17 de enero de 2026

01:00:00

561 kcal

1 0	2 dias, 16 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

sábado 17 de enero de 2026

00:38:27

2.85 km

330 kcal

Det här träningspasset har importerats.

2 0	3 dias, 2 hours ago

henrikamren and karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

viernes 16 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxecFpbkhVHfB%40wBw%40eBIgAyHCg%40s%40IcCOIaCJ%5Df%40yAt%40aMBqAMsDN_EMgExAmHA%7DCoBMXKrGlAhEDdAU%7CAr%40%7E%40dAx%5Cz%40fB%7EGnUo%40e%40uDcOoCgFHqCw%40_Tw%40mFNqBmAkF%40gGTs%40RCdCvAvGH%7CAORHTk%40p%40WrBKpRLdFQdBkApAQ%60AFLfCv%40bAfHEJ%7C%40dAzBR%7CAKv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:46

5.39 km

485 kcal

This workout has been imported.

1 0	3 dias, 10 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

viernes 16 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:moieFnivjV%5BjCJn%40SC%40%60%40nAd%40OTDMWNiJeB%5EHg%40g%40RKpAf%40bBfA%7CBx%40NzEFRj%40LBO%5BYIx%40PpAZE%60HvAOw%40VMOZb%40aA%40c%40YTCKj%40qB%3FMUJIo%40bLrN_GkByBeFUkBk%40Ox%40D%7DAgBFNULPb%40RCYN%40%5EPFqA%5EIXPM%5BBFg%40k%40j%40FQEn%40Hw%40%3FVy%40b%40XM%40Yb%40%7C%40FMw%40IdA%5Cw%40I%5CXu%40NTd%40b%40%7D%40%5Dn%40B%60%40Qc%40i%40CHRv%40WERX_%40IMu%40Rn%40%5DC%7B%40cHeBSuATWK%7BCVmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:27:32

2.28 km

558 kcal

This workout has been imported.

1 0	3 dias, 14 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 4 - DELOAD + PW

viernes 16 de enero de 2026

01:00:00

447 kcal

1 0	3 dias, 22 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

viernes 16 de enero de 2026

00:30:13

2.57 km

183 kcal

Det här träningspasset har importerats.

2 0	4 dias, 3 hours ago

henrikamren and karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

jueves 15 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bp%60F%7CqmgVTZ%60AAaAMn%40Jx%40iAQv%40BQ%40NmA_%40%7E%40%60B%60%40CPoAYWXAe%40uALs%40d%40dDp%40Vc%40k%40NKaBeClA%60COu%40_AuAbA%7CAKe%40w%40q%40lArBFY%5EZdBdFy%40cC%40m%40cAsBZvBMPB_%40f%40Mu%40YRCCUb%40v%40VhC_%40_BN%7D%40PLWHNBe%40KSn%40q%40mBf%40e%40%7B%40YAw%40_%40%5Eb%40k%40BNSk%40V%40%5BO%3Fc%40%60AXqCcA%7CDz%40zEaVkDjUBb%40ENoAI%5E%7C%40REV%5EHQ%40P_AdBpAq%40r%40ZKPXALVqAuAoAQ%7B%40gBd%40ZOU%60%40%3FTZa%40q%40%7E%40fAVIn%40Vm%40MA%5EFo%40HPMDpA%60AQt%40As%40NbA%5DUb%40Pc%40OlBhAYm%40mAp%40f%40PMH%5EQL%5EnAp%40i%40IhAG%7D%40Q%7DAj%40Q%5Er%40e%40%60%40wA_%40%5EcARzAHl%40b%40e%40yAxBM%7DG%7BD%40o%40KTFSXXd%40%60B%7C%40m%40i%40p%40x%40f%40kF_Aa%40%5BYcBNSBf%40%60AOJ%7EAFSf%40TTg%40hDv%40c%40H%7BBiAGl%40YP%7EAb%40OLz%40h%40U%40x%40%5CSOl%40lBH%5B%5DqAiApCoCpBhCuBHaAM%5DeAeAwE%7BAuAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:59

4.33 km

522 kcal

This workout has been imported.

1 0	4 dias, 14 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

PW 5,2 km

jueves 15 de enero de 2026

00:45:00

5.20 km

428 kcal

1 0	4 dias, 16 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

jueves 15 de enero de 2026

00:30:12

2.52 km

164 kcal

Det här träningspasset har importerats.

2 0	5 dias, 3 hours ago

henrikamren and karlole.moller@nordialaw.com like this

henrikamren have trained

5x5 OHP,Squat, DL

miércoles 14 de enero de 2026

00:55:00

566 kcal

120, 225 and 1 on 335 deadlift

1 0	5 dias, 13 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

miércoles 14 de enero de 2026

00:37:58

3.32 km

424 kcal

Det här träningspasset har importerats.

2 0	5 dias, 17 hours ago

karlole.moller@nordialaw.com and henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 3 - DELOAD

miércoles 14 de enero de 2026

01:00:00

447 kcal

1 0	5 dias, 18 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

miércoles 14 de enero de 2026

00:30:24

2.39 km

170 kcal

Det här träningspasset har importerats.

1 0	6 dias, 3 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

martes 13 de enero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvecFzfkhVyB%7DHaGEwAu%40HqS%5CuCr%40%5BbDH%60BO%60DVvDSfBLnFUnBPxBINUEgOHmATKpM%40TxAH%60ItJXBbL%7BJLAbJY%7C%40wCb%40%7BPMwJLyAOaBPuICmBPSpBFbM%5B%7CFsKREzEf%40RbCKxCl%40h%40ElAiBMeDb%40OpANbAdDfAr%40rDi%40jCcC%60%40eAKaBu%40i%40iB%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:54

5.64 km

494 kcal

This workout has been imported.

1 0	6 dias, 12 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

martes 13 de enero de 2026

00:45:05

3.43 km

394 kcal

Det här träningspasset har importerats.

2 0	6 dias, 17 hours ago

karlole.moller@nordialaw.com and henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 2 - DELOAD

martes 13 de enero de 2026

01:20:00

585 kcal

1 0	6 dias, 18 hours ago

henrikamren like this

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