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Viktminskning 2025.

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Categoria: Nutrición y peso	Miembros: 77
Socio: Abierto	Admins Rolf_Munke

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lotta.enarson have trained

lunes 15 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezb%60JqrjvAS%3Fd%40kAo%40gGDW%60AyAdA%7D%40xBcFpCaB%7CD_DpCmIPuBkAwHsBwIm%40iBQEs%40jBKx%40vCfLTDnAw%40T%5CfHn%5EJ%7CCe%40fEdBpC%7CAzD%5CdBVpD_Ah%40%7DAHuFo%40_%40m%40bAgH%7EBcFD%5BQ_%40b%40oEImBc%40oCgC_My%40sCu%40r%40Ul%40c%40nCu%40dBgGnEOZf%40zEDzDa%40%5Ea%40EiFtDo%40rCPtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:52

Distance

3.49 km

Kcal

211 kcal

Det här träningspasset har importerats.

0 0	2 hours 50 minutes ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

domingo 14 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CqaJyrneA%7CClDVh%40zAhBvAhDj%40dCv%40%7EAfAbF%60%40pFBfAWdEXrE%7CA%7ED%5CvAhAxCRdAJlCeAvGChCaB%7CHHtBjAbG%3FdB%5DxCFd%40z%40%7CDV%5EdB%7E%40hAJnAdAr%40ZR%3F%5Er%40j%40b%40ZBz%40oATu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:01

Distance

1.68 km

Kcal

89 kcal

Det här träningspasset har importerats.

0 0	14 hours 41 minutes ago

lotta.enarson have trained

domingo 14 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyb%60JyqjvAa%40KR%7BAw%40kHlCcCbBwDr%40w%40dCkBdBw%40dBkBdB%7DG%5Ck%40%5CMhF%60W%40vCa%40nCd%40l%40bD%7CH%5CfBtArMlAjEBp%40mAhCQPUOqBiHm%40yH_%40SsFg%40YhCLrItCdUC%5E%7B%40h%40_AaAk%40KQUs%40d%40Km%40TFFRLIG%7DCiBuE%7BAgFcAsHS_DY%7B%40k%40eEyAsCF%7DAh%40kD%5D%7DBKEqFdEi%40%7CCRt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:39

Distance

3.41 km

Kcal

222 kcal

Det här träningspasset har importerats.

0 0	20 hours 49 minutes ago

6rkqe8g4oqkgswsk08k4

megavega have trained

196

domingo 14 de diciembre de 2025

Time

00:12:00

Distance

2.10 km

Kcal

62 kcal

2 0	22 hours 50 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

sábado 13 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_raJonneAWWBJXKoAl%40XWd%40HVpDy%40N%60%40%7BCg%40uB%5El%40Ab%40hAaDpE%60FdAl%40r%40bBJfA%7CAzCfAjDrAnGX%7EDUbG%7E%40nIiCmAgAmBqBu%40yCc%40%7B%40Ze%40%5BcDBkBaAyAAuBo%40Iq%40SGOPYM%5DR_Ae%40wAXlBO%60B%7E%40vDhAr%40AvAt%40tCKv%40h%40%5EBz%40WlB%40%7E%40d%40tALk%40aBk%40gDe%40w%40qAcAe%40BaAg%40g%40As%40y%40qAwHU_QPm%40%5BaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:07

Distance

2.53 km

Kcal

153 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

lotta.enarson have trained

sábado 13 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nu_JixyuAkAeCy%40cGq%40kCReDo%40%7DCGoDRcDz%40qByCqBuAa%40%7B%40%5Cm%40v%40WFqA%7B%40yB_AqDcA%5B_%40WByMoEMpBh%40pMrBxODzEf%40jIj%40bEnBtJl%40%60ApAbE%3FpA%5CjBfFnHrB%60BdEvHb%40rBhBpBP%60%40%3Fx%40%7EAlF%60A%7EJl%40%7CCtA%7C%40dCfGb%40FLf%40N_%40rBwArCQFwFj%40cAeIyg%40mByOuCyQ%40yCx%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:27

Distance

4.23 km

Kcal

244 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

196

sábado 13 de diciembre de 2025

Time

00:20:00

Distance

2.80 km

Kcal

103 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

6rkqe8g4oqkgswsk08k4

megavega have trained

196

viernes 12 de diciembre de 2025

Time

00:10:00

Distance

1.80 km

Kcal

51 kcal

2 0	2 dias, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

3ydbgie650w0400040ck

Lenayeaj completed the goal Träna 10 ombytta pass i december.

092639b2e13a6f169cb3e5f3bc1773236073c5c14c4e81a41ddc53c7ae72f98c

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

0 0	2 dias, 14 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

viernes 12 de diciembre de 2025

Time

01:10:00

Distance

6.20 km

Kcal

272 kcal

2 0	2 dias, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbjbJ%7DbxgA_AjAsBdFcEnIm%40vCiA%7EC%5BRc%40MeCDsA%5EaBBUIwAHaAn%40c%40zB%5E%7B%40HaAj%40%5Bb%40Gh%40Pd%40AjDk%40DNH%40zA_%40p%40%3Fj%40LRI%7C%40uB%7C%40%7DD%7EDgIdBsE%7C%40eBQcA%5Da%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:30

Distance

1.56 km

Kcal

89 kcal

Det här träningspasset har importerats.

0 0	2 dias, 21 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

jueves 11 de diciembre de 2025

Time

01:10:00

Distance

5.20 km

Kcal

272 kcal

2 0	3 dias, 1 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

lotta.enarson have trained

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqb%60JckkvAE%5CP%5Bn%40W%7EA_B%60DkBd%40aBZgCnAyBb%40Dh%40%7E%40j%40fEHVN%3FFcCGoILmD%5EsEz%40%7DEcAbGSbCIdHHnHKr%40EPYAiBqGYPg%40dAiA%7EFlApKDtAiCpBkBvBiBjAMKQaBOUm%40n%40aDtBm%40dASc%40ENLt%40UvATv%40%5D%7D%40ZbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:53

Distance

2.13 km

Kcal

132 kcal

Det här träningspasset har importerats.

0 0	3 dias, 3 hours ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60raJgnneATEDKb%40kCKq%40s%40aBFu%40JId%40ArCXn%40EX_%40%5E%7BC%7CAoCJ%7DAOmCDwCLeANi%40%5Ce%40f%40Uh%40LlBz%40bAn%40VBb%40h%40nBb%40DRwBxAe%40%7EA%5BRsBsBaA%5Di%40FQZs%40%60EQd%40YTkAvBm%40jCOZWPkBQa%40My%40LU%5E%40d%40z%40bCBXSjAUv%40MB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:39

Distance

1.60 km

Kcal

79 kcal

Det här träningspasset har importerats.

0 0	3 dias, 13 hours ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

Levantamiento de peso

jueves 11 de diciembre de 2025

Time

01:01:29

Kcal

259 kcal

Det här träningspasset har importerats.

0 0	3 dias, 13 hours ago

lotta.enarson have trained

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyb%60JgqjvAIe%40NqBu%40eGnCmCjA%7BCnAkBpB_AbDkC%60AoAtBoH%5COb%40z%40fAzGdCjLFtBo%40nEpCzEpApEpAbMxArGUx%40gAnBq%40iAuAkFo%40eIiE%7B%40%7D%40GQJSfJJhDyCtDMp%40nBvGFlCM%5EBYAJQON_DoEsNgAsKkAoGyAoCFqBj%40qBc%40mDOCcAp%40aDhCs%40vCRjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:00

Distance

3.32 km

Kcal

203 kcal

Det här träningspasset har importerats.

0 0	3 dias, 15 hours ago

No_medium_image

_948619 have trained

Levantamiento de peso

jueves 11 de diciembre de 2025

Time

00:36:56

Kcal

253 kcal

Det här träningspasset har importerats.

0 0	3 dias, 20 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

196

jueves 11 de diciembre de 2025

Time

00:22:00

Distance

3.00 km

Kcal

114 kcal

2 0	3 dias, 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

6rkqe8g4oqkgswsk08k4

megavega have trained

miércoles 10 de diciembre de 2025

Time

00:50:00

Distance

3.10 km

Kcal

194 kcal

2 0	3 dias, 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

lotta.enarson have trained

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zb%60JqojvAHBf%40gAP_AA_AaA%5CDDLIAUe%40kCO_Cx%40oA%60A%7B%40%60C%7DEdAiAxGuEh%40_AReALML%3FZZNd%40zAtKA%7E%40cCzBeC%7EA%7DDzDOGSiBMSeB%7EAiC%7EAMTe%40xCRt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:12

Distance

1.41 km

Kcal

85 kcal

Det här träningspasset har importerats.

0 0	4 dias, 3 hours ago

Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

miércoles 10 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60dcJetagAGIBYRITB%60%40Of%40o%40%3FcCGgABY%7C%40LApAJF%40%7E%40j%40dCDNf%40Vz%40%7C%40T%40Nd%40BLc%40g%40Qb%40i%40_AMs%40%5Dc%40a%40oBG_A%40sAO_%40qBDWNSx%40SRk%40QI%40o%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:03

Distance

1.30 km

Kcal

66 kcal

Det här träningspasset har importerats.

0 0	4 dias, 17 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

miércoles 10 de diciembre de 2025

Time

01:00:05

Weight

7827 kg

Kcal

359 kcal

0 0	4 dias, 20 hours ago

6rkqe8g4oqkgswsk08k4

megavega have trained

martes 9 de diciembre de 2025

Time

01:00:00

Distance

4.30 km

Kcal

233 kcal

3 0	4 dias, 22 hours ago

Lenayeaj, marita.lindberg@live.se and marie.0_59@hotmail.com like this

6rkqe8g4oqkgswsk08k4

megavega have trained

196

miércoles 10 de diciembre de 2025

Time

00:16:00

Distance

2.20 km

Kcal

82 kcal

3 0	4 dias, 22 hours ago

Lenayeaj, marita.lindberg@live.se and marie.0_59@hotmail.com like this

No_medium_image

fridawiigh@gmail.com have trained

martes 9 de diciembre de 2025

Time

01:45:00

Kcal

882 kcal

Det här träningspasset har importerats.

0 0	5 dias, 2 hours ago