Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Running UK

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Running UK

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Categoria:

Cardio

Miembros:

28

Socio:

Abierto Open

Admins

Ultimos posts

Visit message boards

Member feed

No_medium_image

Gilbert2018 joined the challenge Running Madness 2021

6d030c9d7cb7bea585c738bfe79606d68049e35936c8605023c727e025e39891

Nu kör vi igen, dags för Running Madness 2021, utmaningen för alla som älskar löpning! Flest km under året vinner!

Start date: viernes 1 de enero de 2021

Stream_pepp_off0
Stream_comment0
197 weeks ago
No_medium_image

Gilbert2018 joined the challenge Tour de Twiik 2021

Ddd7f55c1864b92c4ea0334a758ad788749865dcc45376621b2124a24418d1f2

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2021. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Start date: viernes 1 de enero de 2021

Stream_pepp_off0
Stream_comment0
197 weeks ago
No_medium_image

Gilbert2018 have trained

9

Darlington Coverage 001

domingo 31 de enero de 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzykI%60sqHE%60Bw%40_%40ApO%7CGzEcBjLgBz%40_CfBgDzGoKVqAOeBq%40gQ%7DMuBAcBn%40_Aj%40uAtBwG%7ENH%60%40Mz%40SHWO_AzAgChHw%40vAkJ%7EFyBhBwOfTaAd%40YIc%40yBSc%5CZWFk%40bEg%40NXNCzAzJdF%7BEf%40%7DAZmDGuA_A_A%7DAkKA%7B%40z%40HFlAGkARIQH%7D%40KEwCP%7CF_Ca%40%40yEAxE_CHGqBF_%40ZT%5BUVy%40Wx%40q%40aAp%40%60A%3FpCmAJcBO%3Ff%40%3FkE%3FbDbBNf%40zE%60%40It%40hAdAHNv%40Cd%40%7B%40j%40z%40k%40EsAkASu%40iAa%40HLfBkAh%40gAD%3FnATf%40S%5DCsGe%40Wd%40VPEURDjDfAEjAi%40b%40jFPLGp%40j%40zCpCmA%5BVWeB%7D%40Mv%40F%5CjBsAf%40NbBoBv%40c%40e%40WZwA%5C%3Ff%40AwA%40n%40vA%5DV%5Ba%40mCoARArAD%7BAbAQx%40jD%5EJbAg%40%5CzBgAzAiAp%40HtCf%40%7CBtAcBkD%7EEtA%7BBg%40%7DBy%40d%40u%40H%3F%60FLPTE%5D%3FQb%40Nc%40E%7BG%40l%40t%40Ix%40e%40SqE_Bf%40%40p%40GsBD%60A%7EAg%40C_%40LzA%7C%40e%40%7CCoDp%40nDq%40oD%7EBkBf%40aAhAlCf%40g%40d%40gD%5CB%5DCe%40fDyB%7EBOn%40No%40Si%40Rh%40pAwAiAmCt%40iEAqBOY%7CBsATXEdCDeCSYMqCDf%40bA%5BVDyANDfBKVgAZk%40f%40e%40Wm%40n%40YAJfBKgBa%40yA%60%40xAX%40l%40o%40cAcGjF%7B%40u%40kAs%40_Fk%40a%40C%5DRe%40VI%60%40LFcAAz%40KH%5BO_%40NIx%40r%40p%40p%40dFb%40l%40THrBUnDEnAF%7CD%60AR_Bp%40OTzBROZN%7CBqEfCqGnAwB%60A%7B%40xCaA%3F_IJGlBhA%7EGtF%7B%40rEz%40sE%60IrGdBd%40%3FwA%7EGSVkIa%40%7BZFYxBKbFtA%3FuBv%40%5EBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:00:00 Distance13.29 km Kcal1486 kcal
out with Tom and Connie on Darlington Coverage
Stream_pepp_off0
Stream_comment0
197 weeks ago
No_medium_image

Gilbert2018 have trained

74

Treadmill & Exercise Bike

domingo 11 de octubre de 2020
Time00:32:29 Distance12.00 km Kcal547 kcal
Stream_pepp_off0
Stream_comment0
213 weeks ago
No_medium_image

Gilbert2018 have trained

55

Upper Body

sábado 10 de octubre de 2020
Time01:05:00 Weight8704 kg Kcal601 kcal
Stream_pepp_off0
Stream_comment0
213 weeks ago
No_medium_image

Gilbert2018 have trained

157

Training Cycle

viernes 9 de octubre de 2020
Time00:04:03 Distance1.00 km Kcal61 kcal
Stream_pepp_off0
Stream_comment0
213 weeks ago
No_medium_image

Gilbert2018 have trained

55

Lower Body

viernes 9 de octubre de 2020
Time00:40:00 Weight10710 kg Kcal370 kcal
weight includes bar
Stream_pepp_off0
Stream_comment0
213 weeks ago
No_medium_image

Gilbert2018 have trained

157

Training Cycle

jueves 8 de octubre de 2020
Time00:30:00 Distance11.41 km Kcal413 kcal
Stream_pepp_off0
Stream_comment0
213 weeks ago
No_medium_image

Gilbert2018 have trained

9

C033 Walworth via Tanks

lunes 5 de octubre de 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzykIjtqHCv%40w%40_%40%3FtBuDkA_BKgALIQOVsH%7CAT%60Fo%40N%5DKe%40s%40mD_ByBQkADm%40%7DCuAd%40cDfCk%40dFVbJCvGJ%3FNrDdCb%40w%40zJGjDrA%7EUX%7E_%40R%7CCTx%40eErLuNpYcB%60BaEzBaCjByJ%7ERqChDgTlTsJ%60L%7DGhRoYh%5EkHtNeBnAy%40dAcFtJ%7BA%7EAwPrLiJnJmGtJyDzJgBvCyB%7EBkCrAuC%7EBe%40t%40oJ%7CYsM%60Sr%40NnF%7EDtI%7EDrG%60HzGbFbKxDbNxBfMnCt%40%60AnAnGjBpEv%40%7E%40dL%60AbC%60BzHxBtLrGpB%60BrFvBqDdJeB%7EGsDpFgD%7CDuHlGcFfGiJ%7CR%7DArFyCtSqGrXaAhWlDq%40fNkAlRyAtKe%40%7ERmBxYqBfNmBjGO%60Gk%40bRw%40dB%40nC%5EX%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40%7EDLf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBTfUMpl%40cBdz%40mAdOE%60Ji%40%7EROjNi%40pNEvcAyBpKEvEWeAiNDsBhAkHdB%7BCvA%7BEzAmJ%5CmF%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA%7D%40iGi%40wN%7D%40%7BDuVej%40kGo%60%40sEiUiF%7DOmH_Q_C_DcJeHwByBax%40%7DiA_%5C%7Bc%40eOkXeCcCwHwEs%40s%40qCuEoBgEoHmQeAs%40e%40No%40Qo%40%7D%40QmBPaBVg%40z%40g%40t%40N%60BQtEqG%7C%40kBdAaFNwDIcDsBkQGsCaFfEuCvAoC%60%40kD%3FiByAy%40cB%7BBmMi%40gBeOhJsBxBcBjDaAj%40%7D%40%40gCy%40%5D%5ESi%40aGj%40eUOkDz%40%7DFvC%7BBXkD%3F%7BJu%40kMD_B_AaCaF%40aDOqAbBmL%7BGwE%3FuOv%40%5E%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:00 Distance33.75 km Kcal1836 kcal
Distance and time estimated due to pho batteryne running out
Stream_pepp_off0
Stream_comment0
214 weeks ago
No_medium_image

Gilbert2018 have trained

157

Treadmill & Exercise Bike

sábado 3 de octubre de 2020
Time00:16:48 Distance5.09 km Kcal277 kcal
Stream_pepp_off0
Stream_comment0
214 weeks ago
No_medium_image

Gilbert2018 have trained

55

Full Body 3 sets of 10

sábado 3 de octubre de 2020
Time00:40:00 Weight17315 kg Kcal369 kcal
Calves and ABs done after Treadmill and Exercise Bike
Stream_pepp_off0
Stream_comment0
214 weeks ago
No_medium_image

Gilbert2018 have trained

9

Biking with Connie

lunes 28 de septiembre de 2020
Time00:20:00 Distance2.45 km Kcal247 kcal
Through the Denes with Coco
Stream_pepp_off0
Stream_comment0
215 weeks ago
No_medium_image

Gilbert2018 have trained

2

R000 - Deneside Loop (Short)

domingo 27 de septiembre de 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyykI%7CtqH%3FfExF%7CDLPeAtFqAjKi%40dCE%3FGPm%40Pi%40VgAt%40IqFG_BMqAa%40%7BBaB%7DE%7BCaIGGa%40%3FE%7DBDCBSZGdAIdALtDjAnBjA%3F_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:09 Distance1.41 km Kcal176 kcal
Stream_pepp_off0
Stream_comment0
215 weeks ago
No_medium_image

Gilbert2018 have trained

9

Mountain Bike with Kids

domingo 27 de septiembre de 2020
Time01:42:46 Distance16.44 km Kcal1425 kcal
Out with Tom and Connie
Stream_pepp_off0
Stream_comment0
215 weeks ago
No_medium_image

Gilbert2018 have trained

157

Exercise Bike

jueves 24 de septiembre de 2020
Time00:30:00 Distance11.27 km Kcal417 kcal
30 mins @ Level 10
Stream_pepp_off0
Stream_comment0
216 weeks ago
No_medium_image

Gilbert2018 completed the goal Drick 2 liter vatten om dagen i 14 dagar

Water

Det är bra att dricka ordentligt med vatten. Denna utmaning går ut på att du ska dricka 2 liter vatten varje dag i två veckor för att få en god vätskebalans i kroppen. Du får gå in varje dag och markera att du uppfyllt dagens mål. Lycka till!

Stream_pepp_off0
Stream_comment0
216 weeks ago
No_medium_image

Gilbert2018 have trained

157

Exercise Bike

miércoles 23 de septiembre de 2020
Time00:30:00 Distance11.28 km Kcal418 kcal
Stream_pepp_off0
Stream_comment0
216 weeks ago
No_medium_image

Gilbert2018 have trained

2

R000 - Deneside Loop (short)

martes 22 de septiembre de 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyykI%7CtqH%3FfExF%7CDLPeAtFqAjKi%40dCE%3FGPm%40Pi%40VgAt%40IqFG_BMqAa%40%7BBaB%7DE%7BCaIGGa%40%3FE%7DBDCBSZGdAIdALtDjAnBjA%3F_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:23 Distance1.41 km Kcal137 kcal
stopped once
Stream_pepp_off0
Stream_comment0
216 weeks ago
No_medium_image

Gilbert2018 have trained

9

C043 - Staindrop via climb through Heignton

lunes 21 de septiembre de 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szykIvsqHIjAw%40_%40%3FtBoEqAmCDKOMXsHzAT%60Fs%40Ny%40y%40%7DDiB%7BDGm%40%7DCqCnAuBxB%5DhEBdAf%40%60AFhAGhAW%5ENtMZj%40tBTs%40xIKxErArURr%5DXhFTx%40aElLyNzY%7DB%7CBoBjAw%40rAM%3FKi%40wA%7E%40sAnB%7DItQgXvXsI%60KgHtR%7BXn%5D_InO_DtCsCbGeBlCsRnNoJpJyGlK%7BCbIiDtFsH%60FmAnAsK%7C%5BwMxRaGxQ%7B%40%7EAmFjE%7BLjI%7BLpD%7BEfDwEz%40cCx%40cEfDiHpDwDpHqBhH%7BDlGJzOtLbC%7CCvAdD%7E%40%7EE%5CrDfBlATzB%3FrBiAzCDbJhBzF%7CBnOfCjHzBlD%7EBvK%7E%40jMLbDrBpFh%40pDpAxHpFzC%60FfPhQ_HzZaAhW%7B%40ND%7CGQhGmAfU_G%7CUmGvo%40eDfTqBpUuHvQsEdQeC%7ES_BxRi%40nBaAvAoNlN_KjM%7BA%7ECeCdRsBlZmArJcAzZ%7BFfZsCzHEtETpJiD%7Cd%40sBx%5Em%40rPNna%40gCvJS%7CBg%40%60q%40e%40jBwF%7CAvB%60W%7ECxMbBlM%7CBd%5DxAjKzAjU%7EArHt%40hGNjJ%7EDjAXsFdBiKxD%7DL%60KwQfGaHtCm%40lIDfBoApA_%40nGf%40fDM%60DoA%7CMiCzEoBfI_BvEIhB%7D%40xJ%7BJ%7CCwA%7CFiBlCGv%40f%40b%40vGn%40zD%5CX%7CCcB%60B_BfAKjCt%40vI%7DGjFuGn%40IdHp%40h%40G%7CIwDmD%7D%60%40kBcPaTqtAWiH%5CyMdCkMlDkHdKyVpCiDdAoB%60DwMRwCE%7DOReFdCsMl%40wKnA%7DJl%40sMnDca%40vFoa%40lF%7De%40pAeVh%40md%40nAoMvDsSp%40qGlAe%5BjBsZJmOQkR%60%40cMzDid%40%60Hmb%40hAsOtA%7BZjF_Uz%40_CpDuGfCkH%7CEqQ%5CcCDqCWKVJlA_PnEoVrF%7Bc%40%60HyYrByKtB_IvDuUhK%7B_%40pAcJnBcUxA%7BGzEqOrAgGn%40gFz%40%7BMLyJ%60%40mH%7CCaPt%40gH%7CGut%40x%40sQ%40%7BGWiI%5DmE%7BA_K%3FiO%5Bk%40aFf%40_DDeQQkDz%40%7DFvC%7BBXkD%3F%7BJu%40aLLcASeAs%40o%40aAqA_DKsF%60BmL%7DG%7DE%40oOv%40%5E%40kA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:56:27 Distance43.15 km Kcal2556 kcal
with Tank
Stream_pepp_off0
Stream_comment0
216 weeks ago
No_medium_image

Gilbert2018 have trained

71

Rugby Training

miércoles 16 de septiembre de 2020
Time01:15:00 Kcal1320 kcal
Stream_pepp_off0
Stream_comment0
217 weeks ago
No_medium_image

Gilbert2018 have trained

9

Cycling - Racer

lunes 14 de septiembre de 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzykIjtqHCv%40w%40_%40%3FtBuDkA_BKgALIQOVsH%7CAT%60Fo%40N%5DKe%40s%40mD_ByBQkADm%40%7DCuAd%40cDfCk%40dFVbJCvGJ%3FNrDdCb%40w%40zJGjDrA%7EUX%7E_%40R%7CCTx%40eErLuNpYcB%60BaEzBaCjByJ%7ERqChDgTlTsJ%60L%7DGhRoYh%5EkHtNeBnAy%40dAcFtJ%7BA%7EAwPrLiJnJmGtJyDzJgBvCyB%7EBkCrAuC%7EBe%40t%40oJ%7CYsM%60Sr%40NnF%7EDtI%7EDrG%60HzGbFbKxDbNxBfMnCt%40%60AnAnGjBpEv%40%7E%40dL%60AbC%60BzHxBtLrGpB%60BrFvBqDdJeB%7EGsDpFgD%7CDuHlGcFfGiJ%7CR%7DArFyCtSqGrXaAhWlDq%40fNkAlRyAtKe%40%7ERmBxYqBfNmBjGO%60Gk%40bRw%40dB%40nC%5EX%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40%7EDLf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBTfUMpl%40cBdz%40mAdOE%60Ji%40%7EROjNi%40pNEvcAyBpKEvEWeAiNDsBhAkHdB%7BCvA%7BEzAmJ%5CmF%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA%7D%40iGi%40wN%7D%40%7BDuVej%40kGo%60%40sEiUiF%7DOmH_Q_C_DcJeHwByBax%40%7DiA_%5C%7Bc%40eOkXeCcCwHwEs%40s%40qCuEoBgEoHmQeAs%40e%40No%40Qo%40%7D%40QmBPaBVg%40z%40g%40t%40N%60BQtEqG%7C%40kBdAaFNwDIcDsBkQGsCaFfEuCvAoC%60%40kD%3FiByAy%40cB%7BBmMi%40gBeOhJsBxBcBjDaAj%40%7D%40%40gCy%40%5D%5ESi%40aGj%40eUOkDz%40%7DFvC%7BBXkD%3F%7BJu%40kMD_B_AaCaF%40aDOqAbBmL%7BGwE%3FuOv%40%5E%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:30:58 Distance33.75 km Kcal1993 kcal
Stream_pepp_off0
Stream_comment0
217 weeks ago
No_medium_image

Gilbert2018 have trained

74

Treadmill

sábado 12 de septiembre de 2020
Time00:06:38 Distance1.00 km Kcal142 kcal
Stream_pepp_off0
Stream_comment0
217 weeks ago
No_medium_image

Gilbert2018 have trained

55

Full Body 3 sets of 10

sábado 12 de septiembre de 2020
Time00:40:00 Weight16010 kg Kcal382 kcal
Stream_pepp_off0
Stream_comment0
217 weeks ago
No_medium_image

Gilbert2018 have trained

71

Rugby Training

miércoles 9 de septiembre de 2020
Time01:05:00 Kcal1164 kcal
Stream_pepp_off0
Stream_comment0
218 weeks ago