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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
viernes 22 de febrero de 2013 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
 01:56:18Tiempo (min, seg)
Distance
 29.56 kmDistancia
Gauge
 15.25 km/hVelocidad
Gauge
 03:56 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 2213 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqqtJkbvwAZnEe%40bDVvGrFvDnAKhDvDVbAoAvOp%40pHG%7CFnC%7COOfAkARUlAn%40%7CISlAqE%7CETdNlCpMzAvOKfNk%40zEr%40fMUbAoAOcA%7EAcBuAk%40X%7B%40zL%5ElFEvUmCzFuAnAGfH%7BAfDq%40%5EUlCg%40Hc%40Ya%40%60%40G%60DoAfGe%40E%5Dw%40_A_Ea%40MkBtBgAC_Ag%40_%40%60GyCdLm%40xJc%40zA_BnBsAIyArCmBSy%40%60CoAYwCfG%7DFjEgB%7CB_Ad%40mBC%7DAw%40aAcBqBaAk%40gBKyBv%40kKjA%5Ed%40SfByF%7CC%7DCfBgFT_Dq%40qBsBfEg%40K%7D%40eBu%40mGZgCMsL%5CoFf%40kAGw%40aBq%40k%40w%40kAuD%7D%40sAw%40g%40qAEq%40_CgBiByCmFg%40iG%3FwMaCuGg%40gIsDuJkCs%40O_AbBeO%7CAmDAeAa%40BaFxIeJb%5DiElCgShIsDw%40oImEmAoAw%40iBsDyQwCsFmB%5CoC%3FeEhOYNiAuAe%40Ew%40%60BkACeBbEiBImB%7B%40mBkEyACqBcIXeTx%40m%40v%40mB%60FyCvA%5BVw%40J%7DN%60AeTbAoAnAZfCkBnEoGnBp%40%7EDjKhCbDvErAt%40BbHmDxA%7DB%7CC%5EbKwN%7CBu%40nCj%40tCe%40%7ECNtCz%40%60EhDbCn%40bBvAfDzGvErAjBfChJyEtBeDtB_%40Eb%40%7BB%7CE%7BGbXcBlByHvAwLfQsCdGiHpXw%40%7EAuAjAsUzIq%40NuCq%40oI_E%7BAgBiFqSuC_GsBTmBO%5DLkFhSeF%7CIeAz%40%7BCz%40sI%5CwBd%40%7B%40v%40yQve%40gLn%5CYjFN%7CPuCdYLjx%40pDld%40hAf%40%7CBo%40h%40Nx%40dH%7EBpGb%40bE%5BpUmAfJeBhB%5DhFF%7CClB%7CEd%40lMb%40%5CbBoBbEg%40xDoCd%40PlAfGpBbFdASlByAhAj%40x%40qBfAy%40b%40WjARb%40U%7E%40eE%60%40eKjC_LDcDc%40aFfAiJy%40cH%7B%40qBFcHm%40_FQaO%5CeFw%40qE%40kJPe%40vC%5BZ_A%5E_DKkLhAiHPcEpByHfBmOnE%7BMvB%7BDrCsBvCeAXbAy%40t%5Dz%40jPOtHTbJh%40bFhAb%40vCD%7CBbDxIzDdB%7DAf%40iK%7EA_Gx%40aJCqJx%40gKGgImAcMyAeI%7DBkGyAqJaBqPQkMwAmQB_GhAmKb%40m%40zDcBnMyEnBaBjKs_%40fPcUpFy%40fCgBhGsVtO%7D%5C%60PaKnSaUfHw%40hAkA%60G%7BLOcIf%40%7DCe%40cG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Grönklitt pass 1, distanstempo. Lite tröttare än vid pass ett och sämre fäste, så det blidde lite långsammare.
Added 618 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Längdskidåkning - Klassisk Export
Time
 01:53:07Tiempo (min, seg)
Distance
 30.23 kmDistancia
Gauge
 16.03 km/hVelocidad
Gauge
 03:45 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 2228 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqqtJqavwAd%40dF_%40dER%7CEgFrKwBbCeH%7E%40iU%7EUiL%7EGiBpB%7BMbZ%7BF%7CU%7BAlBcIvB%7BLhPyCtGqHzXaB%7EBaPvHo%40%7D%40uFeb%40g%40%7DPT%7DJqBkNm%40uBeBmC%7BB%5CiB_B_T%7Ew%40mHhVwBlDaDnCkBd%40sK%5EsBlAc%5Df%7E%40cBlILnSyCzZR%60q%40%7EDxi%40p%40TjCq%40l%40VfA%60JnBdE%7E%40zFg%40lQgBjMcB%7CBW%7CCHfFp%40h%40bAnD%5C%7ECObDf%40lC%60%40D%7CAwB%7CCStCoC%7E%40YvC%7EKxA%7EBlC%7DBfAh%40%7CAkCzDoAxAoGJqHvCeMa%40iIn%40kIs%40iHcAqDTkFi%40sFE%7DOf%40qDy%40cFWgKzCs%40%60%40k%40b%40eFO_GT%7DFx%40sDNyDfB%7DFvCuS%7EFaOjEaEtC%7B%40LhDs%40zZt%40xMMvIp%40dOj%40fBhA%5CpBGdDzDrHlCf%40MhAgB%7E%40kJrBmLJaN%7C%40%7BKMmHk%40sHiBgLoC_I%7DE%7D%5C%40yJsAsN%3FwHjAcOnC%7DCeFs_%40cAuSt%40eJqCaQmCsEm%40CaAf%40mAgAe%40%3F%7DYvgAwC%7CGcChDyBbBmP%60BaChE%7D%5Cl%7D%40YvE%5EpF%3FnK%7DC%60Yd%40da%40WnTzC%7Cb%40gAmObBvRv%40%5CjDo%40r%40pG%7CBdHv%40tGMvPcBbMgBxB%5DxHHlAnBzEPrId%40jCd%40AdBcCfDYx%40sAtBkAd%40B%7EBrKv%40pBf%40TrCyBjAp%40nAoCnA%7B%40dB%3Fh%40m%40hAwH%40qFrCiMk%40qJ%7E%40eG%7BBkNR%7BFi%40oF%40cQ%5CsCu%40_EUeLxDaAj%40cFGqLjHwf%40tFyOzBmDbDeC%60Bi%40l%40LB%7CHu%40pX%60AhLUnIp%40tOl%40z%40%7EDVxBzCbExAlBtAjAGbAaBf%40%7BHrAkG%60A%7DJ%40_Ll%40wHF_IaDsV_DwIgEy%5BAeMgAgNPiL%7C%40yH%7C%40kAbTuJ%60AqAtJy%5CxAcDtLqPjAw%40rGmAbAcA%60HgWjNq%5BdGoEpDeBhWuWrGo%40nBmBpFgLS_G%60%40iFg%40iF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Grönklitt pass 1, distanstempo. Kroppen känns bättre nu, inte 100% i andningen men bättre. -3 vid start och vallat med blå extra, unkade inte alls så la på ett lager violett vilket gjorde det bättre.
Added 618 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 4441 kcal