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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
martes 30 de septiembre de 2014 Control_rewind Date Control_fastforward
55 Strength Training
Time
 01:00:00Tiempo (min, seg)
Weight
 5095.0 kgPeso total
List
 7ejercicios
Intensity
 NormalIntensidad
Kcal
 364 kcalCalorias

Trained muscle groups

Pecho, Hombros, Triceps
Sats Zenit. Bröst och triceps, bra pass.
Added 536 weeks ago
Aschbacher, wide and Rex like this
Show workout detailsNext
148 Cykling - CX Export
Time
 01:08:52Tiempo (min, seg)
Distance
 23.98 kmDistancia
Gauge
 20.89 km/hVelocidad
Gauge
 02:52 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 659 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BphJoiplBb%40_%40XLt%40iAn%40uEeA%7DZDwY%60EeM%7CGy_%40lIcMfDcCb%40uIpCnK_%40x%40WSnBoI%5EWxBzIt%40KrRsi%40hMmRfBkErD_DjEmLr%40gD%5EY%7EGPi%40%7CGcFdYTfBa%40%7D%40QVoB%7CKuAx%5BLtHgBvGYjJd%40tKpD%60D%7CAfErGz%5EfBfGr%40%7EAb%40YfIyLvHsDb%40aFi%40cJbCwDt%40vAx%40xIhA%3FxE_CxA%7CGp%40%5ElBu%40%5Ck%40n%40mHbBqCbE%5Cp%40%7CAWdRr%40xGV%7CMzArIvAzDx%40%7C%40f%40xD%7DApD%7DA%3FgFrGo%40hARM%40h%40aA%60E%7ECdHvDrF%7EA%7C%40fAOz%40nA%7C%40%7CL%5DdF%7CDjVbDbDvEgA%7EAkFtCv%40zEeGtB%7D%40lAhBr%40%60Hv%40%40bEwA%7EA%7EDnAs%40%7D%40d%40yBuDuClA_BCc%40kGiAwBuC%7E%40kErFmAs%40eA%40yAjFyD%7E%40gBs%40%7BAuBeA_Gs%40f%40tCd%60%40P%60IoA%7CMOlN%7EExGBtAwAfInBhCHpInB%60JDdJ_%40%60ETlCh%40xDfCBxAhAfBtKBdMXlAhCs%40dA%7DBzEgF%7CE%7DCvBnJHh%5CW%7CGjEpAhGdEvDd%40nDzAtFVdAw%40tCyJEa%40U%7CBaC%7EGi%40j%40q%40%40kE%5BaEcByCOoImFqCo%40%7B%40DmHlF%7DL%7CSaHcWq%40XmC%7CEsArEg%40H_%40dAGgGaBcHYSyAnD%7B%40w%40h%40mK_%40q%40aAyKaAMqAcBQxBe%40OSVKnCoB%60CsC%7BKeDyF%3FwA%7C%40wBnEkAx%40iAR%7DIgC%7DL%7DEyKm%40kDeGjCcFfD%7DAnBeAdNo%40bZyBbGyAtPa%40l%40e%40AiLqc%40_BeDqHwXwG_OsJuq%40qEyQi%40%7BZeA%7DKiAsF_ByC%7BBoBkEgBuKiCa%40p%40sArReD%7CKsEyB%7BFmHyDcBiBsD%7BAyFw%40DuEdCw%40WcDgZ%7BAgGbCoBvAgEvBgPMsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kvällsrunda i mörkret med lampa
Added 536 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1023 kcal