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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
miércoles 27 de mayo de 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:08:40Tiempo (min, seg)
Distance
 2.94 kmDistancia
Gauge
 20.35 km/hVelocidad
Gauge
 02:57 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 106 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwphJqjplBZN%60%40l%40%60%40%5Eh%40X%60%40BlAe%40%60B%7BBtFk%40lB%40dBWhAa%40%60DwBjCuAv%40JZ%60A%5EpCT%7CDS%7E%5Bg%40hZ%5E%60A%7CAXfIxB%7E%40ZjAt%40t%40X%5Ci%40hA%60AdArAjB%7CFNE%5Ca%40pAiCPIRDhClDhAPDjGkAfGNv%40Vf%40%60A%7EA%5ETVBVEv%40%7B%40dF_PHAXTbDvDJK%3Fa%40Tw%40%5ESb%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till Jennys jobb.
Added 500 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:30:11Tiempo (min, seg)
Distance
 76.07 kmDistancia
Gauge
 30.39 km/hVelocidad
Gauge
 01:58 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1675 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkciJqxemBgAq%40h%40TnEsFbC_%40%7CHgJzEeDdArMi%40xIlApXjCc%40LvAz%40%7E_Ad%40%7CDoGtu%40uAvZoJva%40a%40zCr%40hESlCeAEc%40v%40eBtI%5CfU%5B%7Cb%40oClM%7DBnTiD%7Ef%40U%7E%5Ej%40%60GlAjA%5EhC%5DfEd%40dLUpMiC%7Ef%40pAnFsF%7Eg%40wC%7Cd%40aZbmCY%60E%7C%40j%40JdAu%40zEn%7B%40hfCxa%40j%7EBfBtYGjGuDh%5B%7BDlL%7DDnXThJrFrm%40%7E%40rDzBdDvQdDlAz%40fDdGwEhnCu%40rN_CxAaa%40qD%7DCgFmHIsCqC%7DAeEsAeL%7C%40%7BKkCcf%40tHaxA%60%40eCzEoKvHu_%40dBwD_BhCsHt_%40eGpO_IbzAjCfe%40w%40zKtAvMxBzE%7EBnBpG%3FbD%60Fbb%40hDrBiBVuAxD%7DbCgEdeCcBjB_A%40qa%40wDuBkE%7D%40_%40%7BFHgAaAiCaEs%40wDw%40%7DJt%40gJiC%7Dd%40zHkyAj%40%7DCbFaLrHs_%40f%40kA%7EBuArFvk%40pApFjD%7CDzOdCzFtHmF%7C%7BCy%40hB_Br%40mb%40cEgCyEoGDcDcDmAuCyAoMn%40sKcCkf%40tHwwA%60%40iChFqLjHy_%40rA%7BBxBa%40%7CEfk%40hChIvBbBpPpCbFtG%7BF%60%7ECkCxBu_%40kDaBc%40uBoEkHG%7BC_DsAkDuAuLv%40sL%7BBog%40xHqwAzFsNhIoa%40dAsAjB%5BlElh%40%7CBnJ%60DvC%60PjCfFfHqFb%7CC_CbDkb%40yDgDmFyGAy%40o%40%7BD_HqAoMz%40_MgC_c%40xH%7BxAv%40cEnEmJvHga%40jDqCTkQfDcRfEqNlD%7B%5BQ_G_Ca%5C%7B%5EmsB%7DCuJcDkFVqBkA_Ecp%40%7BlBa%40%7DAv%40_G_AqBtXkgClC%7B%60%40%60Ieu%40%7DA%7DG%7EB%7Bg%40PkNa%40gJd%40mE_%40_CqAiBa%40yF%5Emd%40rGcr%40nDyRTsNaAyg%40jB%7DKrBmBk%40wFnKol%40fJekAqAefAQmAwB%40iBwWh%40iI%7D%40qPTuEuFi%5DlAaGfHoJmAmJbJyL%7EB%7BB%60BSrK%60ClLzLvAjMbBh%40r%5BlaFR%5C%7EA%5DhQta%40lBdAbKtO%60%40lCx%40IpFdIhBpFr%40vIt%40Sf%40uEp%40YzUzSlL%7CWp%40hPzBpEdG%7EYlLdTSxHXJzAcD%7CFvH%5C%60CpFdHhHvNxFh%5ChDr%5D_%40nMgAbD%7C%40zHj%40tU_%40nU%7D%40zIp%40fO%5Dl%5CrCnB%7CEw%40R%7CEvEAz%40%7E%40pFlHdC%60RzFjJbDr%40%60A%7CAhHhWo%40ja%40pExYpMqJbE_IpGgRlGkK%60FsEvEcMjMuMbIyKvNsi%40%7CDgUrRgYnFcKdEkOlMiRjFgL%7CHueAd%40iAvCiA%7CNhIpE%7EGH%60XxAzUpAnFhBf%40jGcKt%40ShFbGxBbFvGdGpDtA%60AxBlF%7Ec%40%60CdH%7DGlS%5EfD_%40nPPbh%40dBhZhDjPlA%3FZz%40%7CBxZvA%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tävlingsträning med Stockholms CK runt FRA. 2 övningar. Första var att attackera från en grupp om 6-7pers, fullt ös tills man dragit ifrån 50m från gruppen då man släpper av till 35kmh. Då attackerar nästa somlåg längst bak och går ikapp och om, s...
Added 500 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1781 kcal