Get the app Contact Conectado Create account

9w230lp1vrk84wco8kcc

aleckan Registro Ejercicios

Man

Alexander Engvall, 42Años, Tullinge, Suecia

martes 13 de junio de 2017

Control_rewind

Date

Control_fastforward

Export

Time

00:50:23Tiempo (min, seg)

Distance

21.75 kmDistancia

Gauge

25.90 km/hVelocidad

Gauge

02:19 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

355 kcalCalorias

Score

4244Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iimhJwlhlBp%40T%60AaBHcCyFwOoFeTu%40%7B%40aFcMgDcXyEyYoD%7DNa%40qEBsK%5B%7BGoBeR%7BAsDqC%7DCaD%7DAoIyBcCkAn%40ax%40aCmVsBuc%40TkGm%40uGMe%5E_AoQFoM%7BAcGiCeGsDiE%7BDiAc%40u%40%7CAsK%7E%40kCnByCH_Ae%40cBi%40e%40cEg%40kAg%40qEeHiCiGaG_UgCi%5EkCwGiAcFi%40iDNmCQq%40iBkBOm%40%7BDiYjAwSXqVF_e%40cAmToFub%40D%7BAg%40uBW%7DHqEmXaHcNkDiFq%40qBiCfBoAu%40U_A%5D%7DDpAyLGqBoAuL%7D%40aEy%40%7D%40s%40IiObCcFcDiA%3F_AtGOZ_AGyBsDuCoAkD_%40aCrBk%40K_BkBg%40mDs%40qAyB%7E%40qBMq%40Zu%40%7D%40g%40DmBfByAHyNeO%7BA%7DBeC_H%7BGkLaCcB%7BCaFyDaCq%40gA%40iApByFw%40mDf%40eF%7BKwa%40qAeIcBqQaFsPy%40aGiEcEsCkAwKUeENuAgAi%40L%7D%40zAeLEqNcSuAm%40kCuCuA%7BCoAwEuFmYw%40aIkDaM%7DB_WwAaG_%40P%5BfA%7DI%7EEeMdFc%40wBmDnAyCG_Cr%40oETsEiDsEMsEdCq%40%7E%40RhAeBlCgIdZqDbCkAMcC%7E%40%7DIhGq%40dFOhIuAnEy%40ZeC%40u%40uKw%40K%5Do%40gBj%40s%40hAyPnHuD%7CBwPzDkJjF_ElAaHdDa%40GsBn%40_%40kB%7DAy%40k%40kD%7BA_AeBGc%40v%40i%40pENxH%7DBfIsDfFeCTmAz%40_FfIkAqCSJ%7DGbMgAnJu%40CaA%60%40%7DCfDuJtHc%40i%40mA%7BFcC%7CA%5DAoBsI_BLAT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

2 2	Added 393 weeks ago

Aschbacher and Half-Leif like this

Garmin_grey_20px

Show workout details Next

Next

Kaknäsintervaller med Johan

Export

Time

02:23:06Tiempo (min, seg)

Distance

71.88 kmDistancia

Gauge

30.14 km/hVelocidad

Gauge

01:59 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1156 kcalCalorias

Score

12087Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owciJglfmBZsH%7BDqItKeHjAYvAhCd%40w%40sByZWgc%40zHag%40y%40iuAqFqXcOyHcViSe%40czAhDmmA%7CJkXhAu%40xDtGvF%7CC%60Fx_%40mC%7ENfBzVgB%7Cy%40%60Avv%40lBbQuAzE%7D_%40cWsD_HBqzB%7CCoj%40rMqYfDrGrGzDrEv%5EiCtO%7EAjUeBby%40%60Ahy%40hBvOaAbGka%40yWuCwHj%40ocCdDmd%40%60LgU%7EDdHbGrDt%40fPvCnMiCzOdB%7CWiBxx%40%7C%40%7Cu%40xB%7CQ%7BAdE_MeG%7BT%7DPuAqGj%40%7BbCzCad%40zKcUfEpGrF%7CCdFx_%40mClO%7EA%7EWaB%7Ev%40%7E%40zw%40tBhRsAdEkKmGmV%7DP%7BAmGj%40%7BcC%60Dgc%40fL_UzDbHjGnEl%40xNxC%7EMqCdNdB%7CYeBzt%40bAty%40pBxP_BzEua%40_XoBoFGugBtDg%60A%7ELcWtC%7EFnHdF%7E%40lQpC%60MqCzOdB%7CViB%7Ct%40dA%60%7B%40nBpOoAvFua%40gXcCiHLkpB%7CC_s%40bMsYbDrF%7EGzElEh%5EkCvRbBfVcB%7Et%40%7E%40py%40nBdQeApEua%40aXwBqHHgwBvCol%40nLyXnEjHrFzCfAfQhDnM%7EDaO%60FeI%7EGtAvc%40oQdDmb%40qB__%40hIcP%60CwW%7BCgMkF%7CHqAnX%60A%7EM%7BApLjCbVuBzS%7B%40by%40nCtQgFvl%40pBnZmCdOhDhI%5Bja%40uGtd%40yJlG%7DH_B%7BSxRv%40djAkElZ%60A%7CDvBLnFuNx%40fAbEhIgDtL%60AlGjIr%40lJuLfFeBvNhGhAtBWvFdHvFyBzG%3F%7EvBpKbgCnCjBbGgAvH_GWiT%7EDuBnQ%7E%60%40vYla%40bBhHrFloAf%40r%60AbFbyBzErXxHrRjDzU%7C%40vl%40tG%7CS%7EUfHj%5Ct%5E%60E%60In%40zJzCg%40tNsLjEVbC%60H%7EEr%60%40bIjDlMkE%7CLiKzNa%5ErMmPtFkN%7ETwVfPwk%40vCiSfZse%40rRlWnQjF%7CRbYw%40rJrNvM%7CESzNyUbF%7EQxDhf%40bAbCfDyFzBlBjD%7ES%60CnBpCx%5BtBzG%60C_G%7EEbBxC_DhOyAdIwE%7C%40t%40%7E%40bKw%40lw%40%60Q%60GzG%7CJfD%7Cl%40%7CPvcAvQni%40iBrElBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sista tuffa passet inför Vättern. 6 intervaller i partempo, Johan hade svårt att gå med på slutet på samtliga så det kändes bra! Sub8 nästa.

2 2	Added 393 weeks ago

Half-Leif and Aschbacher like this

Garmin_grey_20px

Show workout details Next

Next

Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 1511 kcal