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aleckan Registro Ejercicios

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Alexander Engvall, 42Años, Tullinge, Suecia

lunes 20 de agosto de 2018

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Skeppsholmens GP

Contest

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Lugar: 18 Stopwatch

Stopwatch

Resultado: 28 min 24 sec Page_white_stack

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Class: B-klass

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Time

00:51:01Tiempo (min, seg)

Distance

23.36 kmDistancia

Gauge

27.47 km/hVelocidad

Gauge

02:11 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

440 kcalCalorias

Score

4310Score

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1 1	Added 331 weeks ago

Aschbacher like this

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Time

00:39:50Tiempo (min, seg)

Distance

15.22 kmDistancia

Gauge

22.93 km/hVelocidad

Gauge

02:37 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

279 kcalCalorias

Score

3337Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evciJywfmBjFgEwBoOLg%40dCe%40zBVhCq%40%7C%40nCfJeJ%7E%40gBVsCgBi%5ERqF%60BmGzWci%40lAaH%5ENLbBq%40%60CHdJmDpCkC%60%40MSxCwI%60BaCnAkHd%40%7CBw%40pBVvIwDbDgCf%40IW%60GuNdA%7DFb%40bBq%40rCHvIuDtCoDf%40gE%7CH%60GoKnE%7DKnAyGV%3FV%7EAu%40rCLrIeEvC%7BB%5EKWpGoOv%40gF%60%40%3FLrAy%40%7CEc%40G%3F%5DzAwA%3F%7B%40B%60Ak%40FkDhE%7BBnIcCbDgG%7EMy%40f%40oAzBc%40EkBmGqB%7BCeHxPk%40Nk%40W_AqBCuD%7EDwUFgGeAqmAaAqGeCiEs%40sEl%40wL%7BAyMRgUiBoc%40dBsw%40iBcXlCgOyCcNs%40cPm%40y%40gFiCqDaHy%40j%40eJbTu%40fEkCbg%40w%40feATfs%40t%40xG%60DdDx%40hBxB%5C%60L%60JpDrArHzFb%40%60G%60ClEx%40dD%60BrvA%7DDvVOvEpApCjBQdFsNlFdJn%40VdK_RtFeO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Added 331 weeks ago

Aschbacher like this

Garmin_grey_20px

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Skeppsholmens GP B-klass

Export

Time

00:28:20Tiempo (min, seg)

Distance

15.62 kmDistancia

Gauge

33.08 km/hVelocidad

Gauge

01:49 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

441 kcalCalorias

Score

2382Score

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Idag gick det ritkigt trögt, försökte gå med täten men det höll bara i 10min sen började jag tappa placeringar. FIck till slut kliva av med 3 varv kvar då den grupp jag då hamnat i var på väg att köras ikapp av täten på den korta varvbanan. Var slemm...

3 3	Added 331 weeks ago

Aschbacher, Rex and Tripp like this

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Peso, 72.1 kg

Gauge

72.1 kgPeso

Change

1.2 kgChange

Bmi

21.30MCI

Semstertjock!

Sum

Resumen

Numero total de rutinas: 3

Calorias quemadas totales: 1160 kcal