amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| lunes 9 de enero de 2012 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Müsli | 60.0 gram | 283.2 | 8.7 | 26.3 | 4.5 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| Total | 383.2 | 15.7 | 32.3 | 8.5 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Spenat- & Fetaostpaj | 200.0 gram | 435.2 | 13.0 | 41.0 | 4.0 |
| Total | 435.2 | 13.0 | 41.0 | 4.0 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Lax stekt | 70.0 gram | 157.5 | 16.0 | 10.4 | 0.0 |
| Avokado | 100.0 gram | 168.0 | 2.0 | 15.3 | 4.4 |
| Majonnäs fett 80% | 20.0 gram | 143.6 | 0.2 | 16.0 | 0.3 |
| Total | 469.1 | 18.2 | 41.7 | 4.7 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Keso färskost fett 4% | 170.0 gram | 158.1 | 20.4 | 6.8 | 3.6 |
| Total | 158.1 | 20.4 | 6.8 | 3.6 |
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00:45:00Tiempo (min, seg) |  |
NormalIntensidad |  |
354 kcalCalorias |
| P90X Cardio | ||
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Show workout details |
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Peso, 63.7 kg |
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63.7 kgPeso |  |
0.1 kgChange |  |
22.57MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 67.3 g | 121.8 g | 20.8 g | 1446 kcal |
| E% | 19.1% | 75.0% | 5.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 354 kcal
