amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| martes 10 de enero de 2012 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Crème fraiche fett 34% | 100.0 gram | 323.0 | 2.3 | 34.0 | 3.3 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 30.0 gram | 14.1 | 1.0 | 0.5 | 1.5 |
| LCHF Müsli | 60.0 gram | 283.2 | 8.7 | 26.3 | 4.5 |
| Total | 620.3 | 12.0 | 60.8 | 9.3 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Spenat- & Fetaostpaj | 200.0 gram | 435.2 | 13.0 | 41.0 | 4.0 |
| Total | 435.2 | 13.0 | 41.0 | 4.0 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Medelhavssallad skaldjur tonfisk majonnäsdressing sallad | 300.0 gram | 378.0 | 22.2 | 28.5 | 7.5 |
| Total | 378.0 | 22.2 | 28.5 | 7.5 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Avokado | 100.0 gram | 168.0 | 2.0 | 15.3 | 4.4 |
| Majonnäs fett 80% | 30.0 gram | 215.4 | 0.3 | 24.0 | 0.5 |
| Total | 383.4 | 2.3 | 39.3 | 4.9 |
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01:00:00Tiempo (min, seg) |  |
AltaIntensidad |  |
570 kcalCalorias |
| Årets första träningspass, tillsammans med Petra B. | ||
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Show workout details |
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Peso, 63.6 kg |
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63.6 kgPeso |  |
-0.1 kgChange |  |
22.53MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 49.5 g | 169.6 g | 25.7 g | 1817 kcal |
| E% | 11.2% | 83.1% | 5.8% |
Numero total de rutinas: 1
Calorias quemadas totales: 570 kcal
