amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| miércoles 11 de enero de 2012 |
   |
 |
Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Tonfisk i vatten konserv avrunnen | 50.0 gram | 55.0 | 12.3 | 0.6 | 0.0 |
| Majonnäs fett 80% | 30.0 gram | 215.4 | 0.3 | 24.0 | 0.5 |
| Total | 270.4 | 12.6 | 24.6 | 0.5 |
 |
Nutricion, Snack 1 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Valio Laktosfri Medelhavsyougurt | 400.0 gram | 480.0 | 13.6 | 40.0 | 18.4 |
| Total | 480.0 | 13.6 | 40.0 | 18.4 |
|
Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Spenat- & Fetaostpaj | 200.0 gram | 435.2 | 13.0 | 41.0 | 4.0 |
| Total | 435.2 | 13.0 | 41.0 | 4.0 |
|
Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingsallad m dressing | 250.0 gram | 265.0 | 30.5 | 10.0 | 11.7 |
| Total | 265.0 | 30.5 | 10.0 | 11.7 |
|
Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Fusk-Ris á la Malta | 150.0 gram | 247.3 | 14.3 | 19.3 | 4.6 |
| Apelsin | 50.0 gram | 24.5 | 0.4 | 0.1 | 5.1 |
| Total | 271.8 | 14.7 | 19.4 | 9.7 |
 |
Peso, 63.7 kg |
 |
63.7 kgPeso |  |
0.1 kgChange |  |
22.57MCI |
Sin comentarios
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 84.4 g | 135.0 g | 44.3 g | 1722 kcal |
| E% | 20.1% | 69.8% | 10.5% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
