amirene 
Registro Ejercicios
Anna Leijon, 39Años, Frändefors, Suecia| jueves 12 de enero de 2012 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Müsli | 60.0 gram | 283.2 | 8.7 | 26.3 | 4.5 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| ICA Laktosfri filmjölk | 200.0 gram | 100.0 | 7.0 | 6.0 | 4.0 |
| LCHF Bröd | 30.0 gram | 86.1 | 4.1 | 7.9 | 0.7 |
| Total | 473.3 | 20.0 | 40.2 | 10.0 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Kycklingsallad m dressing | 100.0 gram | 106.0 | 12.2 | 4.0 | 4.7 |
| Keso färskost fett 4% | 100.0 gram | 93.0 | 12.0 | 4.0 | 2.1 |
| Total | 199.0 | 24.2 | 8.0 | 6.8 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| LCHF Spenat- & Fetaostpaj | 150.0 gram | 326.4 | 9.8 | 30.8 | 3.0 |
| Valio Laktosfri Medelhavsyougurt | 200.0 gram | 240.0 | 6.8 | 20.0 | 9.2 |
| Total | 566.4 | 16.6 | 50.8 | 12.2 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Räkrulle | 200.0 gram | 344.4 | 20.8 | 27.6 | 4.0 |
| Total | 344.4 | 20.8 | 27.6 | 4.0 |
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01:00:00Tiempo (min, seg) |  |
NormalIntensidad |  |
366 kcalCalorias |
| Testat Zumba "på riktigt" för första gången, det kommer det bli igen! | ||
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Show workout details |
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Peso, 62.9 kg |
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62.9 kgPeso |  |
-0.8 kgChange |  |
22.29MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 81.6 g | 126.6 g | 33.0 g | 1583 kcal |
| E% | 21.1% | 71.2% | 8.5% |
Numero total de rutinas: 1
Calorias quemadas totales: 366 kcal
