Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| jueves 27 de junio de 2013 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Tonfisk i vatten konserv avrunnen | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Total | 165.0 | 36.8 | 1.8 | 0.0 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Lax sida kallrökt | 104.0 gram | 218.4 | 23.5 | 13.9 | 0.0 |
| Spröd Salladsmix Ica | 20.0 gram | 4.0 | 0.4 | 0.1 | 0.4 |
| Total | 222.4 | 23.9 | 14.0 | 0.4 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Blomkål | 86.0 gram | 24.1 | 1.4 | 0.2 | 3.4 |
| Broccoli | 52.7 gram | 18.4 | 1.8 | 0.2 | 1.6 |
| Matlagningsbas fett 15% typ Milda mat | 6.7 gram | 10.3 | 0.1 | 1.0 | 0.2 |
| Champinjoner | 31.3 gram | 8.1 | 0.8 | 0.1 | 0.9 |
| Fläskkarré gris stekt i skivor | 154.0 gram | 423.5 | 44.0 | 27.7 | 0.0 |
| Gurka | 72.0 gram | 10.1 | 0.6 | 0.1 | 1.5 |
| Total | 494.5 | 48.7 | 29.3 | 7.6 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Linfrön torkade | 4.8 gram | 24.0 | 0.9 | 2.0 | 0.1 |
| Sesamfrön torkade u skal | 7.3 gram | 45.0 | 1.9 | 4.0 | 0.3 |
| Solrosfrön torkade | 4.3 gram | 25.2 | 1.0 | 2.1 | 0.5 |
| Ägg ekologiskt stekt | 19.8 gram | 39.7 | 2.5 | 3.3 | 0.1 |
| Fiber Husk | 1.3 gram | 2.2 | 0.0 | 0.0 | 0.0 |
| Total | 136.1 | 6.3 | 11.4 | 1.0 |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 115.7 g | 56.5 g | 9.0 g | 1018 kcal |
| E% | 46.6% | 49.4% | 3.6% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
