Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| viernes 28 de junio de 2013 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Linfrön torkade | 4.8 gram | 24.0 | 0.9 | 2.0 | 0.1 |
| Sesamfrön torkade u skal | 7.3 gram | 45.0 | 1.9 | 4.0 | 0.3 |
| Solrosfrön torkade | 4.3 gram | 25.2 | 1.0 | 2.1 | 0.5 |
| Ägg ekologiskt stekt | 19.8 gram | 39.7 | 2.5 | 3.3 | 0.1 |
| Fiber Husk | 1.3 gram | 2.2 | 0.0 | 0.0 | 0.0 |
| Ägg ekologiskt stekt | 54.0 gram | 108.5 | 6.8 | 9.1 | 0.3 |
| Äggvita | 70.0 gram | 28.7 | 7.1 | 0.0 | 0.0 |
| Total | 273.3 | 20.2 | 20.5 | 1.3 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Blomkål | 86.0 gram | 24.1 | 1.4 | 0.2 | 3.4 |
| Broccoli | 52.7 gram | 18.4 | 1.8 | 0.2 | 1.6 |
| Matlagningsbas fett 15% typ Milda mat | 6.7 gram | 10.3 | 0.1 | 1.0 | 0.2 |
| Champinjoner | 31.3 gram | 8.1 | 0.8 | 0.1 | 0.9 |
| Fläskkarré gris stekt i skivor | 104.0 gram | 286.0 | 29.7 | 18.7 | 0.0 |
| Total | 346.9 | 33.8 | 20.2 | 6.1 |
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Nutricion, Otros |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Gin vol. % 40 | 40.0 gram | 88.8 | 0.0 | 0.0 | 0.0 |
| Citron | 1.0 gram | 0.4 | 0.0 | 0.0 | 0.1 |
| Total | 89.2 | 0.0 | 0.0 | 0.1 |
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00:18:00Tiempo (min, seg) |  |
2.40 kmDistancia |  |
8.00 km/hVelocidad | |
07:30 min/kmTiempo por km |  |
NormalIntensidad |  |
105 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 54.0 g | 40.7 g | 7.5 g | 709 kcal |
| E% | 31.2% | 51.1% | 4.3% |
Numero total de rutinas: 1
Calorias quemadas totales: 105 kcal
