Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| sábado 29 de junio de 2013 |
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Nutricion, Lunch |
Calorie summary
Frukost och lunch
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Lax sida kallrökt | 100.0 gram | 210.0 | 22.6 | 13.4 | 0.0 |
| Gurka | 94.0 gram | 13.2 | 0.8 | 0.1 | 2.0 |
| Tomat | 192.0 gram | 44.2 | 1.7 | 0.2 | 7.1 |
| Vitlök | 3.0 gram | 4.8 | 0.2 | 0.0 | 0.9 |
| Total | 272.2 | 25.3 | 13.7 | 10.0 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Räkor | 135.0 gram | 132.3 | 27.4 | 2.3 | 0.0 |
| Chilipeppar färsk | 3.0 gram | 1.4 | 0.1 | 0.0 | 0.3 |
| Rapsolja oberik | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Tomatpuré konc konserv | 10.0 gram | 4.4 | 0.2 | 0.0 | 0.8 |
| Avokado | 69.0 gram | 115.9 | 1.4 | 10.6 | 3.0 |
| Gräddfil fett 12% | 50.0 gram | 68.5 | 1.5 | 6.0 | 2.2 |
| Kycklingbröstfilé u skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Spröd Salladsmix Ica | 20.0 gram | 4.0 | 0.4 | 0.1 | 0.4 |
| Gurka | 52.0 gram | 7.3 | 0.4 | 0.1 | 1.1 |
| Apetina 10% | 20.0 gram | 34.0 | 3.7 | 2.0 | 0.1 |
| Paprika röd | 69.0 gram | 21.4 | 0.8 | 0.1 | 3.6 |
| Solrosfrön torkade | 10.0 gram | 59.4 | 2.3 | 5.0 | 1.3 |
| Total | 702.8 | 84.4 | 33.6 | 12.8 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Yollibox Jordgubb | 94.0 gram | 84.6 | 2.5 | 0.8 | 19.6 |
| Total | 84.6 | 2.5 | 0.8 | 19.6 |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 112.2 g | 48.1 g | 42.4 g | 1060 kcal |
| E% | 43.4% | 40.4% | 16.4% |
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal
