Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| domingo 30 de junio de 2013 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Tonfisk i vatten konserv avrunnen | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Total | 165.0 | 36.8 | 1.8 | 0.0 |
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Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Yollibox Jordgubb | 186.0 gram | 167.4 | 5.0 | 1.7 | 38.9 |
| Total | 167.4 | 5.0 | 1.7 | 38.9 |
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Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Avokado | 69.0 gram | 115.9 | 1.4 | 10.6 | 3.0 |
| Gräddfil fett 12% | 50.0 gram | 68.5 | 1.5 | 6.0 | 2.2 |
| Kycklingbröstfilé u skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Spröd Salladsmix Ica | 50.0 gram | 10.0 | 1.0 | 0.2 | 1.0 |
| Total | 404.4 | 50.1 | 19.2 | 6.2 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Extra grovt rågbröd | 112.0 gram | 215.0 | 5.2 | 1.5 | 39.1 |
| Total | 215.0 | 5.2 | 1.5 | 39.1 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregrynsgröt fullkorn | 220.0 gram | 149.6 | 5.3 | 2.9 | 23.3 |
| Total | 149.6 | 5.3 | 2.9 | 23.3 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Avokado | 69.0 gram | 115.9 | 1.4 | 10.6 | 3.0 |
| Gräddfil fett 12% | 50.0 gram | 68.5 | 1.5 | 6.0 | 2.2 |
| Total | 184.4 | 2.9 | 16.6 | 5.2 |
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00:30:00Tiempo (min, seg) |  |
3.24 kmDistancia |  |
6.48 km/hVelocidad | |
09:16 min/kmTiempo por km |  |
AltaIntensidad |  |
191 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 105.3 g | 43.7 g | 112.7 g | 1286 kcal |
| E% | 33.6% | 30.2% | 35.9% |
Numero total de rutinas: 1
Calorias quemadas totales: 191 kcal
