Juizy_J 
Registro Ejercicios
Josefin Svensson, 34Años, Oskarshamn, Suecia| lunes 1 de julio de 2013 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Havregrynsgröt | 40.0 gram | 148.0 | 5.2 | 2.8 | 23.2 |
| Total | 148.0 | 5.2 | 2.8 | 23.2 |
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Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Tonfisk i vatten konserv avrunnen | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Total | 165.0 | 36.8 | 1.8 | 0.0 |
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Nutricion, Evening snack |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Räkor | 202.5 gram | 198.5 | 41.1 | 3.4 | 0.0 |
| Chilipeppar färsk | 4.5 gram | 2.1 | 0.1 | 0.0 | 0.4 |
| Rapsolja oberik | 7.5 gram | 66.3 | 0.0 | 7.5 | 0.0 |
| Tomatpuré konc konserv | 15.0 gram | 6.6 | 0.3 | 0.0 | 1.2 |
| Kycklingbröstfilé u skinn | 190.0 gram | 199.5 | 43.9 | 2.3 | 0.0 |
| Tomat | 98.0 gram | 22.5 | 0.9 | 0.1 | 3.6 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Total | 502.5 | 86.7 | 13.4 | 6.2 |
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00:32:00Tiempo (min, seg) |  |
3.50 kmDistancia |  |
6.56 km/hVelocidad | |
09:09 min/kmTiempo por km |  |
NormalIntensidad |  |
304 kcalCalorias |
| Gång och löpning | ||
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Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 128.7 g | 18.0 g | 29.4 g | 816 kcal |
| E% | 64.7% | 19.6% | 14.8% |
Numero total de rutinas: 1
Calorias quemadas totales: 304 kcal
