Marika_Russberg 
Registro Ejercicios
Marika Russberg, 41Años, Suecia| jueves 19 de mayo de 2022 |
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PWO & Whey100 |
Under & efter träning.
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Sen lunch |
Blomkålsris med kikärtor, gräslök och hackad spenat
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00:25:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
190 kcalCalorias |  |
992Score |
| Morgon: Enarmsrodd, bröstpress, biceps & triceps. 2-6 kg beroende på set. | ||
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Show workout details |
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00:20:00Tiempo (min, seg) | |
227 kcalCalorias | |
1182Score |
| Sittande nivå 9 | ||
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| Show workout details |
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00:20:00Tiempo (min, seg) | |
249 kcalCalorias | |
1300Score |
Performed activities
Crosstrainer| Nivå 4 | ||
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| Show workout details |
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00:05:00Tiempo (min, seg) | |
56 kcalCalorias | |
295Score |
Performed activities
Skidmaskin| Nivå 10 | ||
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| Show workout details |
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00:15:00Tiempo (min, seg) | |
0.0 kgPeso total | |
0ejercicios | |
NormalIntensidad | |
114 kcalCalorias | |
595Score |
| Maskiner | ||
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| Show workout details |
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00:30:00Tiempo (min, seg) | |
NormalIntensidad | |
219 kcalCalorias | |
1140Score |
| Eftermiddag | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 6
Calorias quemadas totales: 1055 kcal
