Marika_Russberg 
Registro Ejercicios
Marika Russberg, 41Años, Suecia| martes 11 de julio de 2023 |
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Frukost |
Diet shake (havremjölk)
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Middag |
Spenatsoppa 118 cal.
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00:20:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
152 kcalCalorias |  |
794Score |
| 2x4kg, biceps, triceps. | ||
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Show workout details |
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00:05:00Tiempo (min, seg) | |
0.0 kgPeso total | |
0ejercicios | |
NormalIntensidad | |
38 kcalCalorias | |
198Score |
| 4kg, swings. | ||
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| Show workout details |
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00:20:00Tiempo (min, seg) | |
NormalIntensidad | |
259 kcalCalorias | |
1351Score |
| Med hantlar 2x2kg | ||
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| Show workout details |
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00:25:00Tiempo (min, seg) | |
283 kcalCalorias | |
1478Score |
| Kväll | ||
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| Show workout details |
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00:25:00Tiempo (min, seg) | |
312 kcalCalorias | |
1626Score |
Performed activities
Crosstrainer| Kväll | ||
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| Show workout details |
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00:10:00Tiempo (min, seg) | |
0.0 kgPeso total | |
0ejercicios | |
NormalIntensidad | |
76 kcalCalorias | |
397Score |
| Leg curl & rotary torso | ||
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| Show workout details |
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00:30:00Tiempo (min, seg) | |
NormalIntensidad | |
219 kcalCalorias | |
1140Score |
| Till gymmet och hem. | ||
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| Show workout details |
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Resumen |
Numero total de rutinas: 7
Calorias quemadas totales: 1339 kcal
