Cykling

Added by aleckan, 548 uker siden

Summary

Hovet Brostugan snabbgrupp. Lite harklig i halsen och för höjd puls, inte riktigt på topp.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:22:15	10.00 km	26.97 km/h	02:14 min/km	158 bpm	82 rpm
2	00:27:07	10.00 km	22.13 km/h	02:43 min/km	165 bpm	86 rpm
3	00:16:52	10.00 km	35.57 km/h	01:41 min/km	166 bpm	85 rpm
4	00:08:16	5.09 km	36.94 km/h	01:37 min/km	175 bpm	90 rpm
5	00:03:39	0.46 km	7.56 km/h	07:56 min/km	152 bpm	77 rpm
6	00:08:17	5.03 km	36.43 km/h	01:39 min/km	175 bpm	89 rpm
7	00:06:06	0.07 km	0.69 km/h	87:09 min/km	151 bpm	62 rpm
8	00:12:03	7.51 km	37.39 km/h	01:36 min/km	178 bpm	91 rpm
9	00:05:51	0.01 km	0.10 km/h	585:00 min/km	168 bpm	-
10	00:17:09	10.00 km	34.99 km/h	01:43 min/km	168 bpm	88 rpm
11	00:01:33	0.94 km	36.39 km/h	01:39 min/km	173 bpm	83 rpm
12	00:00:36	0.03 km	3.00 km/h	20:00 min/km	164 bpm	59 rpm
13	00:09:23	5.49 km	35.10 km/h	01:43 min/km	159 bpm	83 rpm
14	00:01:03	0.04 km	2.29 km/h	26:15 min/km	149 bpm	58 rpm
15	00:09:55	5.92 km	35.82 km/h	01:41 min/km	162 bpm	87 rpm
16	00:02:24	0.01 km	0.25 km/h	240:00 min/km	137 bpm	-