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Crossfit |
Added by Lews, 537 uker siden |
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Summary
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Knäböj
10 x 60 kg 8 x 70 kg 6 x 80 kg 4 x 90 kg 2 x 100 kg 1 x 110 kg 2x4 min AMRAP med 2 min vila mellan 12 wallballs 10 kg 12 KB SDHP 24 kg Resultat: 3v, 2v + 14 reps
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