 |
Crossfit |
Added by Lews, 541 uker siden |
|
Summary
|
||||||||||
|
Strikta HSPU (Abmat i mitten, 10 kg svarta plattor på sidorna)
5, 5, 5, 6 Teamwod (Daniel): 50-40-30-20-10 Wallballs 10 kg Power snatches 30 kg Tid: Ca. 18 min Bänkpress: 5 x 60 76 kg (BW) x 11, 11, 11 Pull-ups (strikta) 10, 10, 10
0 har likt
Why not give Lews some cred for this workout by writing a comment! |
