 |
Crossfit |
Added by Lews, 596 uker siden |
|
Summary
|
||||||||||
|
12 days of crossfit:
Start from beginning after each completed new exercise 1 Clean 60 kg 2 HSPU 3 FS 60 kg 4 SDHP 60 kg 5 CTB 6 Box jumps 60 cm 7 Burpees 8 Pushups 9 Wallballs 10 KB swings 24 kg 11 Deadlift 60 kg 12 Thrusters 60 kg Result: 10 rounds + 3 FS in 40 minutes. Rx.
0 har likt
Why not give Lews some cred for this workout by writing a comment! |
