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76

tirsdag 20. januar 2015

Cykling - Trainer

Added by aleckan, 590 uker siden

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Summary
 
TimeTid (min.sek)01:08:17
DistanceAvstand40.03 km
GaugeHastighet35.17 km/h
GaugeKilometertid01:42 min/km
PulsePulssnitt 147   max 179
CadenceKadenssnitt 83   max 107
TemperatureTemperature20.6 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier720 kcal
Trainer. Intervaller med stegrande motstånd. Svårt att komma upp i puls idag, kroppen verkar lite sliten.
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Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

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Summary

76%
Average
147
Icon_pulse
Max
179
92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:15
0.3%
Zone 1 98 - 116 50% - 60%
00:02:16
3.0%
Zone 2 117 - 136 60% - 70%
00:20:45
27.5%
Zone 3 137 - 155 70% - 80%
00:33:07
43.8%
Zone 4 156 - 175 80% - 90%
00:18:25
24.4%
Zone 5 > 176 90% - 100%
00:00:46
1.0%