Längdskidåkning - Klassisk

Added by aleckan, 589 uker siden

Summary

	Tid (min.sek)	00:53:43
	Avstand	13.52 km
	Hastighet	15.10 km/h
	Kilometertid	03:58 min/km
	Puls	snitt 169 max 184
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	936 kcal

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

87%	Average 169		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:07:50

12.4%

Zone 3

137 - 155

70% - 80%

00:07:31

11.9%

Zone 4

156 - 175

80% - 90%

00:35:11

55.5%

Zone 5

> 176

90% - 100%

00:12:35

19.8%

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Längdskidåkning - Klassisk

Summary

Pulszoner - Standard