Längdskidåkning - Klassisk

Added by aleckan, 588 uker siden

Summary

Kortare pass med högre intensitet innan hemfärd. Trög kall snö och mjuka spår. Kroppen fortfarande lite seg.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:58	1.00 km	12.08 km/h	04:58 min/km	164 bpm
2	00:03:45	1.00 km	16.00 km/h	03:45 min/km	172 bpm
3	00:04:04	1.00 km	14.75 km/h	04:04 min/km	174 bpm
4	00:03:38	1.00 km	16.51 km/h	03:38 min/km	176 bpm
5	00:04:09	1.00 km	14.46 km/h	04:09 min/km	175 bpm
6	00:04:24	1.00 km	13.64 km/h	04:24 min/km	172 bpm
7	00:03:54	1.00 km	15.38 km/h	03:54 min/km	170 bpm
8	00:04:01	1.00 km	14.94 km/h	04:01 min/km	172 bpm
9	00:04:28	1.00 km	13.43 km/h	04:28 min/km	178 bpm
10	00:03:39	1.00 km	16.44 km/h	03:39 min/km	175 bpm
11	00:04:02	1.00 km	14.88 km/h	04:02 min/km	181 bpm
12	00:03:55	1.00 km	15.32 km/h	03:55 min/km	167 bpm
13	00:03:59	1.00 km	15.06 km/h	03:59 min/km	174 bpm
14	00:03:40	1.00 km	16.36 km/h	03:40 min/km	173 bpm
15	00:03:50	1.00 km	15.65 km/h	03:50 min/km	165 bpm
16	00:06:24	0.41 km	3.84 km/h	15:37 min/km	173 bpm