Spinnende

Added by aleckan, 584 uker siden

Summary

	Tid (min.sek)	00:48:17
	Puls	snitt 152 max 182
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	770 kcal

Sats spinning, lite trött kropp idag så svårt att få upp pulsen. Men bra pass.

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Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Summary

78%	Average 152		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:53

8.0%

Zone 2

117 - 136

60% - 70%

00:07:51

16.3%

Zone 3

137 - 155

70% - 80%

00:11:06

23.0%

Zone 4

156 - 175

80% - 90%

00:23:22

48.4%

Zone 5

> 176

90% - 100%

00:02:05

4.3%

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Spinnende

Summary

Pulszoner - Standard