Cykling - CX

Added by aleckan, 580 uker siden

Summary

	Tid (min.sek)	00:43:03
	Avstand	18.67 km
	Hastighet	26.02 km/h
	Kilometertid	02:18 min/km
	Puls	snitt 158 max 186
	Temperature	2.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	525 kcal

CX till jobbet

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.3%

Zone 2

117 - 136

60% - 70%

00:03:06

6.7%

Zone 3

137 - 155

70% - 80%

00:15:39

33.9%

Zone 4

156 - 175

80% - 90%

00:24:10

52.4%

Zone 5

> 176

90% - 100%

00:03:04

6.6%

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Cykling - CX

Summary

Pulszoner - Standard