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Crossfit |
Added by Lews, 582 uker siden |
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Summary
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Back squat (max djup):
5 x 50, 70, 80, 80, 80, 80, 80 Hang squat snatch every 90 seconds 8 x 2 x 35 kg Weighted supinated strict CTB 10 kg 5 x 3 AMRAP 3 x 5 min (3 min vila) 6 box jumps 6 CTB 6 burpees Resultat: 4v +4, 4v +6, 3v +7 GHD situps (just below parallell) 3x8 reps
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