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Crossfit |
Added by Lews, 580 uker siden |
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Summary
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Wall handstand inverted
3 x 20 s Free handstand AMSAP 11 s Handstand shoulder shrugs AMRAP 15 reps HSPU strict -10 cm 5x5 Split jerk E90s 5 set x 2 x 72,5 kg Push press 67,5 kg x 5 set x 3 AMRAP 20 min RPE 5 400 m row 2+2 kb snatch+press+get down+get up 16 kg 12 kb lunges 16 kg 5 m handstand walk Result: 3v + 2 complex Strict press from nose and up 50 kg x 5, 5, 10
0 har likt
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